1. Tsukani kwambiri khungu nthawi zonse
Anthu ena ali ndi khungu lamafuta.Kuchuluka kwa mafuta otulutsidwa kumatha kumangirira khungu lakufa ndi fumbi la mpweya pakhungu, kutsekereza pores kumaso ndikupanga ma blackheads.Kuphatikiza pa chisamaliro cha tsiku ndi tsiku cha khungu, kuyeretsa kwakukulu kumafunika kamodzi pa sabata.Gwiritsani ntchito zotsukira kumaso zotsuka ndi chigoba chotsuka kuti ma pores amveke bwino.Koma samalani kuti musamayeretse kwambiri kuti musawononge chotchinga pakhungu, pangani keratin yapakhungu kukhala yowonda komanso kukulitsa zovuta zovuta.

2. Kuteteza khungu panja
Pa ntchito zakunja, chitetezo cha khungu chiyenera kuchitidwa bwino.Ngati simusamala, zitha kuyambitsa kapena kukulitsa zovuta zapakhungu.Choyamba, ikani zoteteza ku dzuwa ndi kuvala chigoba cha fumbi kuti mutseke allergen mumlengalenga.Chachiwiri, gwiritsani ntchito parasol ndi chipewa cha dzuwa chotchinga chachikulu kuti muteteze khungu kuti lisapse ndi dzuwa.

3. Osasintha zodzoladzola zomwe mumagwiritsa ntchito tsiku ndi tsiku
Mukasintha zodzikongoletsera mwakufuna kwanu, ndizosavuta kukhala ndi ziwengo.

4. Samalani kusunga chinyezi.
Samalani ndi kunyowa kwa khungu nthawi iliyonse ndikuwonjezera kukana kwa khungu.Zotsitsimula komanso zosamalira khungu za hydrophilic zitha kugwiritsidwa ntchito.Mankhwala osamalira khungu omwe ali ndi mafuta ambiri omwe amagwiritsidwa ntchito m'nyengo yozizira ayenera kugwiritsidwa ntchito pang'ono momwe angathere.
Ganoderma lucidum imayang'anira chitetezo chamthupi ndikuwongolera matupi awo sagwirizana
Njira zodzitetezera kunja, pambuyo pake, sizichiritsa zizindikiro, tiyenera kuchita chiyani kuti tipititse patsogolo matupi awo?

Chinsinsi chowongolera matupi awo sagwirizana ndi izi:
Choyamba, ndikofunikira kuteteza maselo a chitetezo chamthupi (mast cell) kuti asatulutse zinthu zotupa (histamines) kuti achepetse zizindikiro za ziwengo;chachiwiri, ndikofunikira kuchepetsa ma antibodies enieni (monga IgE);chachitatu, m'pofunika kupondereza maselo amtundu wa Th2 omwe amachitira allergens ngati mdani ndikuletsa kuwonjezeka kwa chiwerengero chawo.

Ganoderma lucidumali ndi zotsatira zomwe tatchulazi ndipo amathandiza kuti khungu likhale lopweteka.
Ganoderma lucidum amatha kusintha matupi awo sagwirizana rhinitis.

Mungu ndi chimodzi mwazinthu zomwe zimayambitsa matupi awo sagwirizana ndi rhinitis.Malinga ndi kafukufuku wa Kobe Pharmaceutical University ku Japan, Ganoderma lucidum imatha kuchepetsa zizindikiro za ziwengo za m’mphuno zomwe zimadza chifukwa cha mungu, makamaka kutsekeka kwa mphuno kokhumudwitsa.

Reishi bowabwino Matupi khungu kuyabwa.
Anthu ena amakhudzidwa kwambiri ndi kulumidwa ndi udzudzu, ndipo zizindikiro za redness ndi kuyabwa zimakhala zovuta kwambiri.Izi zimatchedwa "mosquito allergy".

Lipoti lochokera ku yunivesite ya Toyama ku Japan linatsimikizira kuti methanol wa Ganoderma lucidum wolemera mu triterpenes amachepetsa kuyabwa kwa khungu chifukwa cha ziwengo za udzudzu.

Lingzhibwino matupi awo sagwirizana mphumu.
Ganoderma lucidum imathandiza kuchepetsa phlegm ndikuchotsa chifuwa ndi mphumu
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Ganoderma triterpenes imatha kupondereza kutupa ndi kuyabwa.
Ganoderma lucidum polysaccharide imatha kuwongolera chitetezo cha mthupi.
Chidziwitso: Zina mwazinthu zomwe zili m'nkhaniyi zatengedwa kuchokera ku Lingzhi, Ingenious beyond Description.