1. Hloekisa letlalo ka botebo kamehla
Batho ba bang ba na le letlalo le mafura.Palo e kholo ea oli e patiloeng e ka tlama letlalo le shoeleng le lerole la moea habonolo letlalong, e thibela likoti tsa sefahleho 'me ea etsa li-blackheads.'Me matšoao a ho kula a ka mpefatsa boemo ba letlalo.Ho phaella tlhokomelong e tloaelehileng ea letsatsi le letsatsi ea letlalo, ho hloekisoa ho tebileng ho hlokahala hang ka beke.Sebelisa sefahleho se hloekisang sefahleho le mask a hloekisang ho hlakisa li-pores.Empa e-ba hlokolosi hore u se ke ua hloeka ho feta tekano e le hore u se ke ua senya mokoallo oa letlalo, etsa hore letlalo la keratin le be mosesaane le ho mpefatsa mathata a tebileng.

2. Tšireletso ea letlalo ka ntle
Nakong ea mesebetsi ea ka ntle, tšireletso ea letlalo e tlameha ho etsoa hantle.Haeba u sa ele hloko, e ka baka kapa ea mpefatsa ho kula ha letlalo.Ntlha ea pele, sebelisa setlolo se sireletsang letlalo letsatsing 'me u roale mask a lerōle ho thibela li-allergen tse tsoang moeeng.Ea bobeli, sebelisa parasol le katiba ea letsatsi e sephara se sephara ho sireletsa letlalo ho chesoa ke letsatsi.

3. Se ke oa fetola mefuta ea litlolo tseo u li sebelisang letsatsi le letsatsi
Haeba u fetola mofuta oa litlolo ka boithatelo, ho bonolo ho ba le allergy.

4. Ela hloko ho boloka mongobo.
Ela hloko moisturizing ea letlalo ka nako leha e le efe le ho ntlafatsa ho hanyetsa ha letlalo.Lihlahisoa tse khathollang le tsa hydrophilic tsa tlhokomelo ea letlalo li ka sebelisoa.Lihlahisoa tsa tlhokomelo ea letlalo tse nang le oli e ngata e sebelisoang mariha li lokela ho sebelisoa hanyenyane kamoo ho ka khonehang.
Ganoderma lucidum e laola boits'ireletso ba mmele mme e ntlafatsa motheo oa allergic
Mehato ea ts'ireletso ea kantle, ka mor'a tsohle, ha e phekole matšoao, re lokela ho etsa eng ho ntlafatsa ka hare ho allergic constitution?

Senotlolo sa ho ntlafatsa allergic Constitution ke se latelang:
Pele ho tsohle, hoa hlokahala ho thibela lisele tsa 'mele tsa ho itšireletsa mafung (lisele tsa mast) hore li se ke tsa ntša lintho tse ruruhisang (histamines) ho fokotsa matšoao a ho kula;ea bobeli, hoa hlokahala ho fokotsa li-antibodies tse khethehileng (tse kang IgE);ea boraro, hoa hlokahala ho hatella mofuta oa lisele tsa Th2 tse tla tšoara allergens e le sera le ho thibela ho eketseha ha palo ea tsona.

Ganoderma lucidume na le litlamorao tse boletsoeng ka holimo mme e thusa ho ntlafatsa ho hana ho holofala ha letlalo.
Ganoderma lucidum e ka ntlafatsa allergic rhinitis.

Peō ea limela e phofshoana ke e 'ngoe ea li-allergies tse ka sehloohong tsa alejiki rhinitis.Ho ea ka liphuputso tsa Univesithi ea Kobe Pharmaceutical, Japane, Ganoderma lucidum e ka kokobetsa matšoao a ho hanana le nko ho bakoang ke peō e phofshoana, haholo-holo tšitiso e tenang ea nko.

Reishi li-mushroome ntlafatsa ho hlohlona ha letlalo.
Batho ba bang ba ameha haholo ka ho longoa ke menoang, 'me matšoao a bofubelu le ho hlohlona a tebile haholo.Sena se tsebahala haholo ka "mosquito allergy".

Tlaleho e tsoang Univesithing ea Toyama e Japane e tiisitse hore sekhechana sa methanol sa Ganoderma lucidum se nang le li-triterpenes tse ngata se ka fokotsa ho hlohlona ha letlalo ho bakoang ke ho hanana le menoang.

Lingzhie ntlafatsa asthma ea allergic.
Ganoderma lucidum e thusa ho fokotsa sefuba le ho kokobetsa sefuba le sefuba
.
Li-Ganoderma triterpenes li ka thibela ho ruruha le ho kula.
Ganoderma lucidum polysaccharide e ka laola karabelo ea 'mele ea ho itšireletsa mafung.
Tlhokomeliso: Tse ling tsa lintlha tse sehloohong sena li qotsitsoe ho Lingzhi, Ingenious beyond Description.