1. Hlanza ngokunzulu ulusu rhoqo
Abanye abantu banolusu olunamafutha.Isixa esikhulu se-oyile efihliweyo sinokubopha ngokulula ulusu olufileyo kunye nothuli lomoya eluswini, luvale imingxunya yobuso kwaye lwenze amantloko amnyama.Ukongeza kwinyameko eqhelekileyo yemihla ngemihla yesikhumba, ukucocwa okunzulu kuyadingeka kanye ngeveki.Sebenzisa i-exfoliating yokucoca ubuso kunye ne-mask yokucoca ukwenza i-pores icace.Kodwa qaphela ukuba ungacoci kakhulu ukuze ungonakalisi umqobo wolusu, yenza i-keratin yesikhumba ibe mncinci kwaye ikhulise iingxaki ezibuthathaka.

2. Ukhuseleko lwesikhumba lwangaphandle
Ngethuba lemisebenzi yangaphandle, ukukhuselwa kwesikhumba kufuneka kwenziwe kakuhle.Ukuba awuyihoyi, inokubangela okanye yenze kube mandundu ukungezwani nolusu.Okokuqala, sebenzisa i-sunscreen kwaye unxibe imaski yothuli ukuze uthintele i-allergener emoyeni.Okwesibini, sebenzisa iparasol kunye nomnqwazi welanga onomphetho obanzi ukukhusela ulusu ekutshisweni lilanga.

3. Sukuzitshintsha iibrendi zezithambiso ozisebenzisa yonke imihla
Ukuba utshintsha uphawu lwezithambiso ngokuthanda kwakho, kulula ukuba ne-allergies.

4. Nika ingqalelo ekugcineni ukufuma.
Nikelani ingqalelo kwi-moisturizing yesikhumba nangaliphi na ixesha kwaye ukhulise ukuchasana kwesikhumba.Iimveliso ezihlaziyayo kunye ne-hydrophilic zokunakekelwa kwesikhumba zingasetyenziswa.Iimveliso zokunakekelwa kwesikhumba kunye neoli eninzi esetyenziswe ebusika kufuneka isetyenziswe kancinci kangangoko.
I-Ganoderma lucidum ilawula ukhuseleko kunye nokuphucula umgaqo-siseko we-aleji
Imilinganiselo yokukhusela yangaphandle, emva kwayo yonke into, ayinyangi iimpawu, kufuneka senze ntoni ukuze kuphuculwe umgaqo-siseko we-allergies ngaphakathi?

Isitshixo sokuphucula umgaqo-siseko we-allergies ngolu hlobo lulandelayo:
Okokuqala, kuyimfuneko ukukhusela iiseli zokuzivikela (i-mast cells) ekukhupheni izinto ezivuthayo (i-histamines) ukunciphisa iimpawu ze-allergies;okwesibini, kuyimfuneko ukunciphisa ii-antibodies ezithile (ezifana ne-IgE);okwesithathu, kuyimfuneko ukucinezela uhlobo lweeseli ze-Th2 eziya kuphatha izinto ezinokuthi zithintele njengotshaba kwaye zithintele ukwanda kwamanani abo.

I-Ganoderma lucidumineempembelelo ezikhankanywe ngasentla kwaye inceda ekuphuculeni ukwaliwa kolusu.
I-Ganoderma lucidum inokuphucula i-rhinitis ye-allergic.

I-pollen yenye yezona zinto zichasene ne-allergies rhinitis.Ngokophando lweYunivesithi yaseKobe Pharmaceutical yaseJapan, iGanoderma lucidum inokunciphisa iimpawu zokungalungelani kweempumlo ezibangelwa yipollen, ngakumbi ukuvaleka kweempumlo okucaphukisayo.

Reishi mushroomkuphucula ukurhawuzelelwa kolusu olukwaliwayo.
Abanye abantu banomdla kakhulu ekulunyweni yingcongconi, kwaye iimpawu zobomvu kunye nokubetha zinzulu kakhulu.Oku kwaziwa njenge "mosquito allergy".

Ingxelo evela kwiYunivesithi yaseToyama eJapan yaqinisekisa ukuba isicatshulwa semethanol seGanoderma lucidum etyebileyo kwi-triterpenes inokunciphisa ukurhawuzelelwa kwesikhumba okubangelwa kukwalana neengcongconi.

Lingzhikuphucula i-asthma ye-allergies.
I-Ganoderma lucidum inceda ukunciphisa i-phlegm kunye nokukhulula ukukhohlela kunye ne-asthma
.
I-Ganoderma triterpenes inokucinezela ukudumba kunye nokusabela komzimba.
I-Ganoderma lucidum polysaccharide inokulawula impendulo yomzimba.
Qaphela: Olunye ulwazi kweli nqaku lucatshulwe kuLingzhi, Ubuchule obungaphaya kweNkcazo.