Ichatshazelwe liza elibandayo lamva nje, i-China iqalise indlela yokukhenkceza ngokukhawuleza.Ukuhla kobushushu, ikhephu kunye nemimoya enamandla yenzeke kwiindawo ezininzi.

Xa uvuselelwa ngumoya obandayo, imithambo yegazi iya kuthi gqi ngokukhawuleza.Ukuba unesifo senhliziyo kunye nezifo ze-cerebrovascular ezifana ne-hypertension, i-atherosclerosis kunye nesifo senhliziyo, i-lumen yemithambo yegazi iyancipha.Imozulu ebandayo inokuthintela ukuhamba kwegazi.Emva koko indlela yokukhusela imithwalo yegazi ebusika?

Ukongeza ekunxibeni ngokufudumeleyo kunye nokuthatha amayeza afanelekileyo okulawula uxinzelelo lwegazi, unokuphinda wenze ezinye izenzo zemihla ngemihla ukukhusela imithambo yegazi.

Iingcebiso ezi-3 zokukhusela imithambo yegazi ebusika

1. Phakama kancinci
Ukulala ebusuku kuyacothisa ukuhamba kwegazi.Emva kokuvuka, kuthatha inkqubo yokuba umzimba womntu utshintshe ukusuka kwimeko evaliweyo ukuya kwimeko evuyayo.Xa kudityaniswa namaqondo obushushu aphantsi kusasa ekwindla nasebusika, umzimba womntu kulula ukuba nesiyezi, ukubetha kwentliziyo, kwaye ude udibane neengozi zentliziyo.

Usenokunika imithambo yegazi imizuzu emi-5 yexesha “lokuvuka”.Emva kokuvuka, lala ngokuthula imizuzu emi-3, welula kwaye uthathe umoya ojulile, uze uhlale imizuzu emi-2, uze uphume ebhedini.Le mizuzu ye-5 inokunika imithwalo yegazi kunye nentliziyo ixesha lokuxhamla, ukuphucula isantya sokuphendula xa ujongene neemeko eziphuthumayo, kwaye uthintele ukulimala.

2. Musa ukwenza umthambo wasekuseni kakhulu

Oogqirha be-cardiovascular ngokuqhelekileyo bacebisa ukuba ukuzivocavoca kwasekuseni ebusika akufanele kube kudala kakhulu.

Ukushisa okuphantsi kwentsasa kuya kubangela umdla wovelwano lwe-nerve, ukomeleza ukuxinana kwemithambo yegazi, kubangela ukuguquguquka koxinzelelo lwegazi, kwaye kubangele izifo zentliziyo kunye ne-cerebrovascular, ngakumbi kubantu abadala.

Kucetyiswa ukuba uhlengahlengise imithambo yakho yasekuseni kwiiyure ezifudumeleyo zasemva kwemini.Zifudumeze ngokupheleleyo ngaphambi kokuba wenze umthambo, kwaye ixesha lokufudumala ngokuqhelekileyo alikho ngaphantsi kwemizuzu eyi-10.Ukongeza, ukuqina komthambo akufanele kube kukhulu kakhulu.Zilolonge nje ude ubile kancinci.

3. Musa ukujika okanye ujike ngesiquphe kakhulu.

Ukujika kunye nokujika ngokukhawuleza kunokukhokelela ekuchithekeni kwe-plaque, ukuvala imithwalo yegazi, ukunyanzeliswa kwe-cerebral infarction, kwaye mhlawumbi kwenzakalise umqolo wesibeleko.

Kucetyiswa ukuba ujike kwaye ubuye umva ngokukhawuleza ukuphepha ukunyakaza okugqithisileyo.Kungcono ukuguqula umzimba wonke.Emva kokuvuka, i-viscosity yegazi yomzimba womntu iphezulu, ngoko ke ukunyakaza kwamandla ngokukhawuleza kufuneka kugwenywe.

Ukongeza kwezi zilumkiso zemihla ngemihla zingentla, unokuthathaI-Ganoderma lucidumukomeleza ukukhuselwa kwemithambo yegazi ebusika!

I-Reishi - ukuqiniswa ukukhusela imithwalo yegazi ebusika

1. I-Ganoderma lucidum ikhusela iindonga zemithambo yegazi

Ukhuseleko lweI-Ganoderma lucidumkwi-cardiovascular system ibhaliwe ukususela kumaxesha amandulo.Isishwankathelo seMateria Medica sibhala ukubaI-Ganoderma lucidum"isusa izinto ze-pathogenic ezidibanisa esifubeni kwaye iqinise intliziyo qi", oku kuthetha ukuba i-Ganoderma lucidum ingena kwi-heart meridian kwaye inokukhuthaza ukujikeleza kwe-qi kunye negazi.

Uphando lwezonyango lwanamhlanje luye lwakungqina okoI-Ganoderma luciduminokunciphisa uxinzelelo lwegazi ngokuthintela imithambo-luvo enovelwano kunye nokukhusela iiseli ze-vascular endothelial kunye nokukhulula i-myocardial hypertrophy ebangelwa ukugqithiswa kwentliziyo.(Ukusuka kwi-p86 ye-Pharmacology kunye ne-Clinical Applications ye-Ganoderma lucidum ebhalwe nguZhi-Bin Lin).

I-Ganoderma lucidumi-polysaccharides inokukhusela iiseli ze-vascular endothelial kunye nokukhusela i-arteriosclerosis ngokusebenzisa i-antioxidant kunye ne-anti-inflammatory effects;I-Ganoderma lucidum adenosine kunye ne-Ganoderma lucidum triterpenes inokuthintela i-thrombosis okanye ukubola i-thrombus ekhoyo, ukunciphisa umngcipheko wokuphazamiseka kwe-vascular.(ukusuka kwiphepha le-119-122 le-Healing with Ganoderma ebhalwe nguWu Tingyao)

2. I-Ganoderma lucidum yondla umzimba ngokupheleleyo

Phakathi kwezixhobo zonyango zaseTshayina ezingama-365, yiGanoderma lucidum kuphela eyondla amalungu amahlanu angaphakathi kwaye yongeza amandla amalungu amahlanu angaphakathi.Nokuba yeyiphi intliziyo, imiphunga, isibindi, udakada okanye izintso ezibuthathaka, izigulane zinokuthathaI-Ganoderma lucidum.

Ngoko ke, ngokungafaniyo nemiphumo ye-unilateral yamayeza aqhelekileyo emzimbeni, i-Ganoderma lucidum ixabiswa ngokugcinwa kwayo okupheleleyo komzimba womntu kunye nemisebenzi yayo yokuxhasa amandla ezempilo, ukukhusela izifo kunye nokunakekelwa kwempilo.

Ukongeza kwiimveliso zeReishi ezifana neI-Ganoderma lucidumi-spore powder, i-Ganoderma lucidum extract kunye ne-Ganoderma lucidum spore oil ekhoyo kwimarike, iGanoderma lucidum ikwasetyenziswa ngokuqhelekileyo ekutyeni kwemihla ngemihla.Namhlanje sincoma ukutya kwe-Reishi yonyango, ngokukodwa ukulungele ukuchacha ebusika.

Isobho seRadish emhlophe kunye neGanoderma Sinense kunye nekelp

Olu tyalo lweyeza luphawu lokuthambisa ubulukhuni bokutshabalalisa ukuqina kwaye kuthathwa njengokutya okucetyiswayo ebusika.

Izithako zokutya: 10g yeGanoHerb Ganoderma sinense slices, 100g ye-enoki mushroom, izilayi ezi-2 zejinja ekrwada, i-200g yenyama ebhityileyo, kunye nesixa esifanelekileyo seradish emhlophe.

Indlela: Pheka izilayi ze-Ganoderma sinense emanzini de amanzi abile.Gcoba inyama ebhityileyo embizeni, uze wongeze i-Ganoderma sinense izilayi zamanzi, amakhowa e-enoki, kunye neradish ukuze udibanise de uphekwe kakuhle.

Umthombo: I-Life Times, "Indlela yokukhusela iMitya yeGazi eBusika: Ukulala ebhedini ngemizuzu emi-5 kusasa", 2021-01-11