Ithintwe igagasi elibandayo lakamuva, i-China isiqale imodi yokubanda ngokushesha.Ukwehla kwezinga lokushisa, ukukhithika kanye nomoya onamandla kwenzeke ezindaweni eziningi.

Lapho ishukunyiswa umoya obandayo, imithambo yegazi izofingqa ngokuzumayo.Uma uhlushwa izifo zenhliziyo kanye ne-cerebrovascular ezifana ne-hypertension, i-atherosclerosis nesifo senhliziyo, i-lumen yemithambo yegazi iyancipha.Isimo sezulu esibandayo sivame ukuvimba ukujikeleza kwegazi.Khona-ke indlela yokuvikela imithambo yegazi ebusika?

Ngaphezu kokugqoka ngokufudumele futhi uphuze imithi enengqondo ukuze ulawule umfutho wegazi, ungase futhi wenze izinto ezithile nsuku zonke ukuze uvikele imithambo yakho yegazi.

Amathiphu angu-3 okuvikela imithambo yegazi ebusika

1. Vuka kancane
Ukulala ebusuku kunciphisa ukujikeleza kwegazi.Ngemva kokuvuka, kuthatha inqubo ukuze umzimba womuntu udlulise usuka esimweni esivinjiwe uye esimweni esijabulile.Ngokuhambisana nezinga lokushisa eliphansi ekuseni ekwindla nasebusika, umzimba womuntu kulula ukuba nesiyezi, ukushaya inhliziyo, ngisho nokuhlangabezana nezingozi zenhliziyo.

Ungase futhi unikeze imithambo yegazi imizuzu emi-5 yesikhathi “sokuvuka”.Ngemuva kokuvuka, lala phansi ngokuthula imizuzu engu-3, ​​welula futhi uphefumule kakhulu, bese uhlala imizuzu engu-2, bese uphuma embhedeni.Le mizuzu emi-5 inganikeza imithambo yegazi nenhliziyo isikhathi sokuvimba, ithuthukise isivinini sokusabela lapho ibhekene nezimo eziphuthumayo, futhi ivimbele ukulimala.

2. Ungawuvivinyi kakhulu ekuseni

Odokotela benhliziyo ngokuvamile batusa ukuthi ukuzivocavoca kwasekuseni ebusika akufanele kusheshe kakhulu.

Izinga lokushisa lasekuseni eliphansi lizovusa injabulo yezinzwa ezinozwela, kuqinise ukuminyana kwemithambo yegazi, kubangele ukushintshashintsha komfutho wegazi, futhi kubangele izifo zenhliziyo nemithambo yegazi kungazelelwe, ikakhulukazi kubantu asebekhulile.

Kunconywa ukuthi uhlele kabusha izivivinyo zakho zasekuseni emahoreni afudumele ntambama.Zifudumeze ngokugcwele ngaphambi kokuzivocavoca, futhi isikhathi sokufudumala ngokuvamile asibi ngaphansi kwemizuzu eyi-10.Ngaphezu kwalokho, ukuqina kokuzivocavoca akufanele kube kukhulu kakhulu.Vele uzivocavoce uze ujuluke kancane.

3. Ungajiki emuva noma ujike ngokuphazima kweso.

Ukuphenduka nokuphenduka kungazelelwe kungaholela kalula ekuchithekeni kwama-plaque, ukuvimba imithambo yegazi, kubangele i-cerebral infarction, futhi mhlawumbe kulimaze umgogodla womlomo wesibeletho.

Kunconywa ukuthi ujike futhi ubuyele emuva kancane ukuze ugweme ukunyakaza ngokweqile.Kungcono ukuguqula umzimba wonke.Ngemuva kokuvuka, i-viscosity yegazi yomzimba womuntu iphezulu, ngakho-ke ukunyakaza kwamandla okungazelelwe kufanele kugwenywe.

Ngokungeziwe kulezi zinyathelo zokuphepha ezingenhla zansuku zonke, ungase futhi uthatheI-Ganoderma lucidumukuqinisa ukuvikeleka kwemithambo yegazi ebusika!

I-Reishi - ukuqinisa ukuvikela imithambo yegazi ebusika

1. I-Ganoderma lucidum ivikela izindonga zemithambo yegazi

Ukuvikelwa kweI-Ganoderma lucidumohlelweni lwenhliziyo nemithambo yegazi kuye kwabhalwa kusukela ezikhathini zasendulo.I-Compendium ye-Materia Medica ibhala lokhoI-Ganoderma lucidum"isusa izici ze-pathogenic ezinamathela esifubeni futhi iqinise inhliziyo qi", okusho ukuthi i-Ganoderma lucidum ingena ku-meridian yenhliziyo futhi ingakhuthaza ukujikeleza kwe-qi negazi.

Ucwaningo lwezokwelapha lwanamuhla luye lwakuqinisekisa lokhoI-Ganoderma luciduminganciphisa umfutho wegazi ngokuvimbela izinzwa ezinozwela nokuvikela amangqamuzana e-vascular endothelial futhi ikhulule i-hypertrophy ye-myocardial ebangelwa ukugcwala kwenhliziyo.(Kusuka ekhasini 86 le-Pharmacology and Clinical Applications ye-Ganoderma lucidum ebhalwe ngu-Zhi-Bin Lin).

I-Ganoderma lucidumama-polysaccharides angaphinde avikele amangqamuzana e-vascular endothelial futhi avimbele i-arteriosclerosis ngokusebenzisa imiphumela ye-antioxidant ne-anti-inflammatory;I-Ganoderma lucidum adenosine kanye ne-Ganoderma lucidum triterpenes ingavimbela i-thrombosis noma ibole i-thrombus ekhona, inciphise ingozi yokuvinjelwa kwemithambo.(kusuka ekhasini 119-122 lencwadi ethi Healing with Ganoderma ebhalwe nguWu Tingyao)

2. I-Ganoderma lucidum iwondla umzimba wonke

Phakathi kwemithi yendabuko yaseShayina engu-365, i-Ganoderma lucidum kuphela eyondla izitho zangaphakathi ezinhlanu futhi yengeze amandla ezitho ezinhlanu zangaphakathi.Kungakhathaliseki ukuthi iyiphi inhliziyo, amaphaphu, isibindi, ubende, noma izinso ebuthakathaka, iziguli zingathathaI-Ganoderma lucidum.

Ngakho-ke, ehlukile emiphumeleni ehlangene yemithi evamile emzimbeni, i-Ganoderma lucidum ihlonishwa ngokunakekela kwayo okuphelele komzimba womuntu kanye nemisebenzi yayo yokusekelwa kwamandla ezempilo, ukuvimbela izifo nokunakekelwa kwezempilo.

Ngaphezu kwemikhiqizo yeReishi efana neI-Ganoderma lucidumi-spore powder, i-Ganoderma lucidum extract kanye namafutha e-Ganoderma lucidum spore atholakala emakethe, i-Ganoderma lucidum nayo isetshenziswa kakhulu ekudleni kwansuku zonke.Namuhla sincoma ukudla okwelapha kwe-Reishi, okulungele ikakhulukazi ukululama kwasebusika.

Isobho elimhlophe leRadish ne-Ganoderma Sinense ne-kelp

Lokhu kudla okunemithi kuwuphawu lokuthambisa ubulukhuni ukuze kuqedwe ukumila futhi kuthathwa njengokudla okunconyiwe ebusika.

Izithako zokudla: 10g weGanoHerb Ganoderma sinense tincetu, 100g of enoki mushroom, 2 tincetu ginger eluhlaza, 200g inyama mafutha, nenani elifanele le radish emhlophe.

Indlela: Pheka izingcezu ze-Ganoderma sinense emanzini kuze kube yilapho amanzi ebila.Gcoba inyama engenamafutha ebhodweni, bese ufaka izingcezu ze-Ganoderma sinense amanzi, amakhowe e-enoki, nesithombo ukuze kubiliswe kuze kuphekwe kahle.

Umthombo: Life Times, "Indlela Yokuvikela Imithambo Yegazi Ebusika: Ukulala Embhedeni Imizuzu emi-5 Ekuseni", 2021-01-11