Sakamakon ruwan sanyi na baya-bayan nan, China ta fara yanayin daskarewa cikin sauri.Faɗuwar yanayin zafi, dusar ƙanƙara da iska mai ƙarfi sun faru a wurare da yawa.

Lokacin da iska mai sanyi ta motsa shi, tasoshin jini za su takura ba zato ba tsammani.Idan kuna fama da cututtukan zuciya da jijiyoyin jini kamar hauhawar jini, atherosclerosis da cututtukan zuciya na jijiyoyin jini, lumen na jijiyoyin jini yana raguwa.Yanayin sanyi ya fi toshe zagayowar jini.Sa'an nan kuma yadda za a kare jini a cikin hunturu?

Baya ga yin ado da ɗumi da shan magunguna masu ma'ana don sarrafa hawan jini, za ku iya kuma yin wasu ayyuka yau da kullun don kare tasoshin jini.

Hanyoyi 3 don kare hanyoyin jini a cikin hunturu

1. Tashi a hankali
Barcin dare yana rage yawan jini.Bayan farkawa, yana ɗaukar tsari don jikin ɗan adam don canzawa daga yanayin da aka hana zuwa yanayin jin daɗi.Haɗe tare da ƙarancin zafin jiki a safiya a cikin kaka da hunturu, jikin ɗan adam yana da sauƙi don yin amai, bugun bugun zuciya, har ma da haɗuwa da haɗarin cututtukan zuciya.

Hakanan kuna iya ba wa tasoshin jini mintuna 5 na lokacin “farkawa”.Bayan an tashi daga bacci sai ki kwanta shiru na tsawon mintuna 3 ki mike ki ja dogon numfashi, sannan ki zauna na minti 2, sannan ki tashi daga kan gadon.Waɗannan mintuna na 5 na iya ba magudanar jini da zuciya wani lokacin buffer, inganta saurin amsawa yayin fuskantar gaggawa, da hana rauni.

2. Kar a yawaita motsa jiki da safe

Likitoci na zuciya da jijiyoyin jini gabaɗaya suna ba da shawarar cewa motsa jiki na safe a lokacin hunturu bai kamata ya kasance da wuri ba.

Ƙananan zafin jiki na safiya zai haifar da jin daɗin jijiya mai tausayi, ƙarfafa maƙarƙashiya na jini, haifar da hawan jini, da kuma haifar da cututtuka na zuciya da jijiyoyin jini kwatsam, musamman ga tsofaffi.

Ana ba da shawarar sake saita motsa jiki na safe zuwa sa'o'i masu zafi na rana.Yi dumi sosai kafin yin motsa jiki, kuma lokacin dumama gabaɗaya bai wuce mintuna 10 ba.Bugu da ƙari, ƙarfin motsa jiki bai kamata ya zama babba ba.Kawai motsa jiki har sai kun ɗan yi gumi.

3. Kar ka juyo ko juyowa da gaggawa.

Juya baya da juyowa ba zato ba tsammani na iya haifar da zub da jini cikin sauƙi, toshe hanyoyin jini, haifar da bugun jini, da yuwuwar cutar da kashin mahaifa.

Ana ba da shawarar juyawa da juyawa a hankali don guje wa motsi mai yawa.Zai fi kyau a juya jiki duka.Bayan an tashi, dankon jinin jikin mutum yana da yawa, don haka ya kamata a guje wa motsin karfi kwatsam.

Baya ga matakan kariya na yau da kullun, za ku iya ɗaukaGanoderma lucidumdon ƙarfafa kariyar jini a cikin hunturu!

Reishi - ƙarfafawa don kare jini a cikin hunturu

1. Ganoderma lucidum yana kare ganuwar jini

KariyarGanoderma lucidumakan tsarin zuciya da jijiyoyin jini an rubuta su tun zamanin da.Compendium na Materia Medica ya rubuta cewaGanoderma lucidum"yana kawar da abubuwan da ke haifar da cututtuka a cikin ƙirji kuma yana ƙarfafa zuciya qi", wanda ke nufin cewa Ganoderma lucidum ya shiga cikin ƙwayar zuciya kuma yana iya inganta yaduwar qi da jini.

Binciken likitancin zamani ya tabbatar da hakaGanoderma lucidumzai iya rage hawan jini ta hanyar hana jijiyoyi masu tausayi da kuma kare kwayoyin endothelial na jijiyoyin jini da kuma kawar da hawan jini na myocardial wanda ya haifar da hawan zuciya.(Daga p86 na The Pharmacology and Clinical Applications na Ganoderma lucidum wanda Zhi-Bin Lin ya rubuta).

Ganoderma lucidumpolysaccharides kuma na iya kare sel endothelial na jijiyoyin jini da kuma hana arteriosclerosis ta hanyar tasirin antioxidant da anti-mai kumburi;Ganoderma lucidum adenosine da Ganoderma lucidum triterpenes na iya hana thrombosis ko bazuwar thrombus na yanzu, rage haɗarin toshewar jijiyoyin jini.(daga shafi na 119-122 na Healing with Ganoderma wanda Wu Tingyao ya rubuta)

2. Ganoderma lucidum gabaɗaya yana ciyar da jiki

Daga cikin kayan magani na gargajiyar kasar Sin guda 365, Ganoderma lucidum ne kadai ke ciyar da gabobin ciki guda biyar da kuma kara kuzarin gabobin ciki guda biyar.Ko da wanne na zuciya, huhu, hanta, saifa, ko koda ba shi da ƙarfi, marasa lafiya na iya ɗaukaGanoderma lucidum.

Saboda haka, daban-daban daga illa na bai-daya na magunguna na gabaɗaya a jiki, Ganoderma lucidum yana da daraja don cikakken kula da jikin ɗan adam da ayyukansa na tallafin makamashi na lafiya, rigakafin cututtuka da kuma kula da lafiya.

Baya ga kayayyakin Reishi kamarGanoderma lucidumspore foda, Ganoderma lucidum tsantsa da Ganoderma lucidum spore mai samuwa a kasuwa, Ganoderma lucidum kuma ana amfani dashi a cikin abinci na yau da kullum.A yau muna ba da shawarar abinci na magani na Reishi, musamman dacewa don farfadowar hunturu.

Farar Radish Miyan tare da Ganoderma Sinense da kelp

Wannan abincin da aka yi amfani da shi yana da halayyar laushi mai laushi don watsar da rashin ƙarfi kuma ana ɗaukarsa azaman abincin da aka ba da shawarar sosai a cikin hunturu.

Abincin abinci: 10g na GanoHerb Ganoderma sinense yanka, 100g na naman kaza enoki, 2 yanka na danyen ginger, 200g na nama maras kyau, da adadin da ya dace na farin radish.

Hanyar: Ganoderma sinense yanka a cikin ruwa har sai ruwan ya tafasa.Ki soya naman maras kyau a cikin tukunya, sannan a zuba Ganoderma sinense yankakken ruwa, namomin kaza na enoki, da radish don simmering har sai an dahu sosai.

Tushen: Zaman Rayuwa, "Hanya don Kare Tushen Jini a lokacin hunturu: Dawdling a Bed na mintuna 5 da safe", 2021-01-11