Muaj kev cuam tshuam los ntawm cov nthwv dej txias tsis ntev los no, Tuam Tshoj tau pib hom kev khov sai sai.Kev poob rau hauv qhov kub thiab txias, daus thiab cua daj cua dub tau tshwm sim hauv ntau qhov chaw.

Thaum muaj cua txias, cov hlab ntsha yuav maj mam constrict.Yog tias koj raug kev txom nyem los ntawm cov kab mob plawv thiab cerebrovascular xws li kub siab, atherosclerosis thiab kab mob plawv, lumen ntawm cov hlab ntsha yog nqaim.Cov huab cua txias feem ntau yuav thaiv cov ntshav ncig.Tom qab ntawd yuav ua li cas tiv thaiv cov hlab ntsha hauv lub caij ntuj no?

Ntxiv nrog rau kev hnav khaub ncaws sov thiab noj cov tshuaj tsim nyog los tswj cov ntshav siab, koj tuaj yeem ua rau dilly-dally qee qhov kev ua txhua hnub los tiv thaiv koj cov hlab ntsha.

3 lub tswv yim los tiv thaiv cov hlab ntsha thaum lub caij ntuj no

1. Maj mam sawv
Ib hmos pw tsaug zog slows ntshav.Tom qab sawv los, nws yuav siv cov txheej txheem rau tib neeg lub cev kom hloov los ntawm lub xeev inhibited mus rau lub xeev zoo siab.Ua ke nrog qhov kub thiab txias thaum sawv ntxov nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, tib neeg lub cev yog ib qho yooj yim rau kiv taub hau, muaj palpitations, thiab txawm ntsib teeb meem plawv.

Koj tuaj yeem muab cov hlab ntsha 5 feeb ntawm lub sijhawm "sawv".Tom qab sawv los, pw tsaug zog 3 feeb, ncab thiab ua pa tob, ces zaum 2 feeb, thiab tawm hauv txaj.Cov 5 feeb no tuaj yeem muab cov hlab ntsha thiab lub plawv lub sijhawm tsis zoo, txhim kho cov tshuaj tiv thaiv kom ceev thaum muaj xwm txheej ceev, thiab tiv thaiv kev raug mob.

2. Tsis txhob ua ntau dhau thaum sawv ntxov

Cov kws kho mob plawv feem ntau pom zoo tias kev tawm dag zog thaum sawv ntxov hauv lub caij ntuj no yuav tsum tsis txhob ntxov dhau.

Thaum sawv ntxov qhov kub thiab txias yuav ua rau muaj kev txaus siab rau cov paj hlwb, ntxiv dag zog rau cov hlab ntsha, ua rau cov ntshav siab hloov pauv, thiab ua rau cov kab mob plawv thiab cerebrovascular, tshwj xeeb tshaj yog rau cov neeg laus.

Nws raug nquahu kom teem sijhawm koj cov kev tawm dag zog thaum sawv ntxov mus rau lub sijhawm sov so ntawm yav tav su.Ua kom sov siab ua ntej kev tawm dag zog, thiab lub sijhawm sov so feem ntau tsis pub tsawg dua 10 feeb.Tsis tas li ntawd, kev siv zog ntawm kev tawm dag zog yuav tsum tsis txhob loj dhau.Tsuas yog qoj ib ce kom txog thaum koj tawm hws me ntsis.

3. Tsis txhob tig rov qab los yog tig rov qab sai heev.

Tig rov qab thiab tig rov qab sai sai tuaj yeem yooj yim ua rau cov quav hniav, thaiv cov hlab ntsha, ua rau lub paj hlwb infarction, thiab ua rau raug mob ntawm lub ncauj tsev menyuam.

Nws raug nquahu kom tig ib ncig thiab tig rov qab maj mam kom tsis txhob txav mus dhau.Nws yog qhov zoo tshaj kom tig tag nrho lub cev ib ncig.Tom qab sawv los, cov ntshav viscosity ntawm tib neeg lub cev yog siab, yog li ntawd yuav tsum tau zam lub zog ntawm lub zog.

Ntxiv nrog rau cov kev ceev faj niaj hnub saum toj no, koj tuaj yeem ua tauGanoderma lucidumtxhawm rau txhim kho cov hlab ntsha tiv thaiv lub caij ntuj no!

Reishi - kev txhawb nqa los tiv thaiv cov hlab ntsha hauv lub caij ntuj no

1. Ganoderma lucidum tiv thaiv cov hlab ntsha phab ntsa

Kev tiv thaiv ntawmGanoderma lucidumntawm cov hlab plawv system tau raug sau tseg txij thaum ancient sij hawm.Compendium of Materia Medica sau tseg tiasGanoderma lucidum"tshem tawm cov kab mob hauv lub hauv siab thiab txhawb nqa lub plawv qi", uas txhais tau hais tias Ganoderma lucidum nkag mus rau hauv lub plawv meridian thiab tuaj yeem txhawb txoj kev ncig ntawm qi thiab ntshav.

Kev tshawb fawb kho mob niaj hnub tau lees paub tiasGanoderma lucidumtuaj yeem txo cov ntshav siab los ntawm inhibiting sympathetic paj hlwb thiab tiv thaiv vascular endothelial hlwb thiab txo myocardial hypertrophy tshwm sim los ntawm lub plawv ntau dhau.(Los ntawm p86 ntawm Pharmacology thiab Clinical Applications of Ganoderma lucidum sau los ntawm Zhi-Bin Lin).

Ganoderma lucidumpolysaccharides tseem tuaj yeem tiv thaiv vascular endothelial hlwb thiab tiv thaiv arteriosclerosis los ntawm antioxidant thiab anti-inflammatory teebmeem;Ganoderma lucidum adenosine thiab Ganoderma lucidum triterpenes tuaj yeem inhibit thrombosis lossis decompose thrombus uas twb muaj lawm, txo qhov kev pheej hmoo ntawm vascular obstruction.(ntawm nplooj 119-122 ntawm Kho nrog Ganoderma sau los ntawm Wu Tingyao)

2. Ganoderma lucidum comprehensively nourishes lub cev

Ntawm 365 cov khoom siv tshuaj hauv Suav teb, tsuas yog Ganoderma lucidum nourishes tsib lub hauv nruab nrog cev thiab pab txhawb lub zog ntawm tsib lub cev sab hauv.Txawm hais tias lub plawv, lub ntsws, lub siab, tus po, lossis lub raum tsis muaj zog, cov neeg mob tuaj yeem noj.Ganoderma lucidum.

Yog li ntawd, sib txawv los ntawm unilateral los ntawm cov tshuaj dav dav ntawm lub cev, Ganoderma lucidum muaj nuj nqis rau nws txoj kev saib xyuas ntawm tib neeg lub cev thiab nws txoj haujlwm ntawm kev noj qab haus huv zog, kev tiv thaiv kab mob thiab kev kho mob.

Ntxiv rau Reishi cov khoom xws liGanoderma lucidumspore hmoov, Ganoderma lucidum extract thiab Ganoderma lucidum spore roj muaj nyob rau hauv kev ua lag luam, Ganoderma lucidum kuj yog siv nyob rau hauv cov pluas noj txhua hnub.Niaj hnub no peb pom zoo kom noj Reishi tshuaj noj, tshwj xeeb tshaj yog haum rau lub caij ntuj no recuperation.

Dawb Radish Soup nrog Ganoderma Sinense thiab kelp

Qhov kev noj haus tshuaj no yog tus yam ntxwv ntawm softening hardness rau dissipate stagnation thiab yog suav tias yog ib qho kev pom zoo noj zaub mov zoo rau lub caij ntuj no.

Cov khoom xyaw: 10g ntawm GanoHerb Ganoderma sinense slices, 100g ntawm enoki nceb, 2 slices ntawm raw Ginger, 200g ntawm lean nqaij, thiab ib tug tsim nyog tus nqi ntawm dawb radish.

Txoj kev: Ua noj Ganoderma sinense slices nyob rau hauv dej kom txog thaum cov dej boils.Do cov nqaij ntshiv hauv lub lauj kaub, ces ntxiv Ganoderma sinense slices dej, enoki nceb, thiab radish rau simmering kom txog thaum siav.

Source: Life Times, “Ib Txoj Kev Tiv Thaiv Cov hlab ntshav hauv lub caij ntuj no: Dawdling hauv txaj rau 5 feeb thaum sawv ntxov”, 2021-01-11