Kukhudzidwa ndi kuzizira kwaposachedwa, China yayamba kuzizira mwachangu.Kutsika kwa kutentha, kugwa kwa chipale chofewa ndi mphepo yamphamvu zachitika m’malo ambiri.

Ikasonkhezeredwa ndi mpweya wozizira, mitsempha yamagazi idzagwedezeka mwadzidzidzi.Ngati mukudwala matenda amtima ndi cerebrovascular monga matenda oopsa, atherosclerosis ndi matenda amtima, lumen ya mitsempha yamagazi imachepa.Kuzizira kumalepheretsa kuyenda kwa magazi.Ndiye bwanji kuteteza mitsempha m'nyengo yozizira?

Kuphatikiza pa kuvala bwino komanso kumwa mankhwala oyenera kuti muchepetse kuthamanga kwa magazi, mutha kuchitapo kanthu tsiku lililonse kuti muteteze mitsempha yanu.

Malangizo 3 oteteza mitsempha m'nyengo yozizira

1. Imirirani pang'onopang'ono
Kugona usiku kumachepetsa kuyenda kwa magazi.Pambuyo podzuka, zimatengera njira kuti thupi la munthu lisamuke kuchoka ku dziko loletsedwa kupita ku dziko losangalala.Kuphatikizidwa ndi kutentha kochepa m'mawa m'dzinja ndi m'nyengo yozizira, thupi la munthu limakhala losavuta kuchita chizungulire, kugunda kwa mtima, ngakhale kukumana ndi ngozi zamtima.

Mutha kupatsanso mitsempha yamagazi mphindi 5 za nthawi "yogalamuka".Mukadzuka, gonani mwakachetechete kwa mphindi zitatu, tambasulani ndikupuma kwambiri, kenaka khalani kwa mphindi 2, ndiyeno tulukani pabedi.Mphindi 5 izi zimatha kupatsa mitsempha yamagazi ndi mtima nthawi yopumira, kuwongolera liwiro la zomwe zikuchitika pakagwa mwadzidzidzi, komanso kupewa kuvulala.

2. Osachita masewera olimbitsa thupi kwambiri m'mawa

Madokotala a mtima nthawi zambiri amalangiza kuti masewera olimbitsa thupi m'mawa m'nyengo yozizira asakhale oyambirira kwambiri.

Kutentha kochepa m'mawa kumayambitsa chisangalalo cha minyewa, kulimbitsa mitsempha yamagazi, kumayambitsa kusinthasintha kwa magazi, ndikuyambitsa matenda amtima ndi cerebrovascular mwadzidzidzi, makamaka kwa okalamba.

Ndibwino kuti mukonzenso masewera anu am'mawa kuti mukhale otentha masana.Muzitenthetsa thupi musanachite masewera olimbitsa thupi, ndipo nthawi yofunda nthawi zambiri imakhala yosachepera mphindi 10.Kuphatikiza apo, mphamvu yolimbitsa thupi siyenera kukhala yayikulu kwambiri.Ingolimbitsani thupi mpaka thukuta pang'ono.

3. Osatembenuka kapena kutembenuka modzidzimutsa.

Kubwerera m'mbuyo ndi kutembenuka mwadzidzidzi kungayambitse kutayika kwa zolembera, kutsekereza mitsempha ya magazi, kuchititsa cerebral infarction, ndipo mwina kuvulaza msana wa khomo lachiberekero.

Ndibwino kuti mutembenuke ndikubwerera pang'onopang'ono kuti mupewe kuyenda mopitirira muyeso.Ndi bwino kutembenuza thupi lonse.Pambuyo podzuka, kukhuthala kwa magazi kwa thupi la munthu ndikwambiri, kotero kusuntha kwadzidzidzi kwamphamvu kuyenera kupewedwa.

Kuphatikiza pazomwe zili pamwambazi zatsiku ndi tsiku, mutha kutengansoGanoderma lucidumkulimbitsa chitetezo chotengera magazi m'nyengo yozizira!

Reishi - kulimbikitsa kuteteza mitsempha yamagazi m'nyengo yozizira

1. Ganoderma lucidum imateteza makoma a mitsempha ya magazi

Chitetezo chaGanoderma lucidumpa zamtima dongosolo zalembedwa kuyambira nthawi zakale.Compendium ya Materia Medica imalemba iziGanoderma lucidum"Imachotsa zinthu zoyambitsa matenda zomwe zimakhazikika pachifuwa ndikulimbitsa mtima qi", zomwe zikutanthauza kuti Ganoderma lucidum imalowa mu mtima wa meridian ndipo imatha kulimbikitsa kufalikira kwa qi ndi magazi.

Kafukufuku wamakono wa zamankhwala watsimikizira zimenezoGanoderma lucidumimatha kuchepetsa kuthamanga kwa magazi poletsa minyewa yachifundo komanso kuteteza ma cell endothelial cell ndikuchepetsa hypertrophy ya myocardial yomwe imayamba chifukwa cha kuchuluka kwa mtima.(Kuchokera p86 ya The Pharmacology and Clinical Applications of Ganoderma lucidum yolembedwa ndi Zhi-Bin Lin).

Ganoderma lucidumma polysaccharides amathanso kuteteza ma cell endothelial cell komanso kupewa arteriosclerosis kudzera mu antioxidant ndi anti-inflammatory effects;Ganoderma lucidum adenosine ndi Ganoderma lucidum triterpenes amatha kuletsa thrombosis kapena kuwola thrombus yomwe ilipo, kuchepetsa chiopsezo cha kutsekeka kwa mitsempha.(kuchokera pa tsamba 119-122 la Healing with Ganoderma lolembedwa ndi Wu Tingyao)

2. Ganoderma lucidum imadyetsa thupi mokwanira

Pakati pa mankhwala 365 achi China, Ganoderma lucidum yekha amadyetsa ziwalo zisanu zamkati ndikuwonjezera mphamvu za ziwalo zisanu zamkati.Mosasamala kanthu za mtima, mapapo, chiwindi, ndulu, kapena impso zomwe zili zofooka, odwala atha kumwa.Ganoderma lucidum.

Choncho, mosiyana ndi zotsatira za unilateral za mankhwala ambiri m'thupi, Ganoderma lucidum imayamikiridwa chifukwa cha chisamaliro chake chonse cha thupi la munthu ndi ntchito zake zothandizira mphamvu za thanzi, kupewa matenda ndi chisamaliro chaumoyo.

Kuphatikiza pa zinthu za Reishi mongaGanoderma lucidumspore powder, Ganoderma lucidum extract ndi Ganoderma lucidum spore oil yomwe imapezeka pamsika, Ganoderma lucidum imagwiritsidwanso ntchito kwambiri pazakudya zatsiku ndi tsiku.Masiku ano timalimbikitsa zakudya zamankhwala za Reishi, makamaka zoyenera kuchira nthawi yachisanu.

White Radish Soup ndi Ganoderma Sinense ndi kelp

Zakudya zopatsa thanzi izi ndizomwe zimafewetsa kuuma kuti zithetse kusayenda bwino ndipo zimawonedwa ngati chakudya chovomerezeka bwino m'nyengo yozizira.

Zosakaniza pazakudya: magalamu 10 a magawo a GanoHerb Ganoderma sinense, 100g bowa wa enoki, magawo awiri a ginger wodula bwino lomwe, 200g nyama yowonda, ndi radish yoyera yokwanira.

Njira: Cook Ganoderma sinense magawo m'madzi mpaka madzi awira.Sakanizani nyama yowonda mumphika, kenaka yikani magawo a Ganoderma sinense madzi, bowa wa enoki, ndi radish kuti muyimire mpaka yophikidwa bwino.

Gwero: Life Times, "Njira Yotetezera Mitsempha ya Magazi M'nyengo yozizira: Kuyenda Pabedi kwa Mphindi 5 M'mawa", 2021-01-11