Bitewe nubukonje buherutse, Ubushinwa bwatangiye uburyo bwo gukonjesha vuba.Kugabanuka k'ubushyuhe, urubura n'umuyaga mwinshi byagaragaye ahantu henshi.

Iyo iterwa n'umwuka ukonje, imiyoboro y'amaraso izahita igabanuka.Niba urwaye indwara z'umutima n'imitsi n'ubwonko nka hypertension, aterosklerose n'indwara z'umutima, ibibyimba byamaraso biragabanuka.Ibihe bikonje birashoboka cyane guhagarika amaraso.Nigute ushobora kurinda imiyoboro y'amaraso mu gihe cy'itumba?

Usibye kwambara neza no gufata imiti ifatika kugirango ugabanye umuvuduko wamaraso, ushobora no gukora ibikorwa bimwe na bimwe buri munsi kugirango urinde imiyoboro yamaraso.

Inama 3 zo kurinda imiyoboro y'amaraso mu gihe cy'itumba

1. Haguruka buhoro
Gusinzira nijoro bidindiza gutembera kw'amaraso.Nyuma yo kubyuka, bisaba inzira kugirango umubiri wumuntu wimuke uve muri leta yabujijwe ujya muri reta yishimye.Ufatanije nubushyuhe buke mugitondo mugihe cyizuba nimbeho, umubiri wumuntu biroroshye guhindagurika, kugira palpitations, ndetse no guhura nimpanuka zumutima.

Urashobora kandi guha imiyoboro yamaraso iminota 5 yigihe "cyo gukanguka".Nyuma yo kubyuka, kuryama utuje muminota 3, kurambura no guhumeka neza, hanyuma wicare iminota 2, hanyuma uve muburiri.Iyi minota 5 irashobora guha imiyoboro y'amaraso n'umutima umwanya wo kongera igihe, bikongera umuvuduko wo kwitwara mugihe cyihutirwa, kandi bikarinda ibikomere.

2. Ntugakore imyitozo myinshi ya mugitondo

Abaganga b'umutima n'imitsi basaba ko imyitozo ya mugitondo mugihe cy'itumba itagomba kuba kare cyane.

Ubushyuhe buke bwigitondo buzatera ibyiyumvo byimpuhwe byumutima, bishimangira imiyoboro yamaraso, bitera umuvuduko wamaraso, kandi bitera indwara zitunguranye zumutima nimiyoboro nubwonko, cyane cyane kubasaza.

Birasabwa guhindura gahunda yawe ya mugitondo kumasaha ashyushye ya nyuma ya saa sita.Shyushya byuzuye mbere yo gukora siporo, kandi igihe cyo gushyuha muri rusange ntabwo kiri munsi yiminota 10.Byongeye kandi, ubukana bwimyitozo ntibukwiye kuba bunini cyane.Gusa siporo kugeza ubize ibyuya bike.

3. Ntugasubire inyuma cyangwa ngo uhindukire bitunguranye.

Gusubira inyuma no guhindukira mu buryo butunguranye birashobora gutuma byoroha kumena plaque, guhagarika imiyoboro y'amaraso, gutera ubwonko bwubwonko, ndetse bikaba byanakomeretsa umugongo.

Birasabwa guhindukira no gusubira inyuma buhoro kugirango wirinde kugenda cyane.Nibyiza guhindura umubiri wose.Nyuma yo gukanguka, ubwonko bwamaraso bwumubiri wumuntu ni mwinshi, bityo imbaraga zitunguranye zigomba kwirindwa.

Usibye ingamba zavuzwe haruguru za buri munsi, ushobora no gufataGanoderma lucidumgushimangira kurinda imiyoboro y'amaraso mu gihe cy'itumba!

Reishi - imbaraga zo kurinda imiyoboro y'amaraso mu gihe cy'itumba

1. Ganoderma lucidum irinda inkuta zamaraso

KurindaGanoderma lucidumkuri sisitemu yumutima nimiyoboro yanditswe kuva kera.Ikigereranyo cya Materia Medica yanditse koGanoderma lucidum"Kuraho ibintu bitera indwara bihurira mu gituza kandi bigashimangira umutima qi", bivuze ko Ganoderma lucidum yinjira mu mutima meridian kandi ishobora guteza imbere ikwirakwizwa rya qi n'amaraso.

Ubushakashatsi bwubuvuzi bugezweho bwemeje koGanoderma lucidumirashobora kugabanya umuvuduko wamaraso muguhagarika imitsi yimpuhwe no kurinda selile endothelia selile no kugabanya hypertrophyie myocardial iterwa numutima urenze.(Kuva kuri p86 ya Pharmacology na Clinical Applices ya Ganoderma lucidum yanditswe na Zhi-Bin Lin).

Ganoderma lucidumpolysaccharide irashobora kandi kurinda ingirabuzimafatizo ya endoteliyale no kwirinda arteriosclerose ikoresheje antioxydeant na anti-inflammatory;Ganoderma lucidum adenosine na Ganoderma lucidum triterpène irashobora kubuza trombose cyangwa kubora trombus iriho, bikagabanya ibyago byo guhagarika imitsi.(kuva ku rupapuro rwa 119-122 rwo Gukiza hamwe na Ganoderma yanditswe na Wu Tingyao)

2. Ganoderma lucidum igaburira umubiri wose

Mu bikoresho 365 by’imiti gakondo by’abashinwa, Ganoderma lucidum yonyine igaburira ingingo eshanu zimbere kandi ikongerera ingufu ingingo eshanu zimbere.Utitaye kumutima, ibihaha, umwijima, impyiko, cyangwa impyiko bidakomeye, abarwayi barashobora gufataGanoderma lucidum.

Kubwibyo, bitandukanye ningaruka zinyuranye zimiti rusange kumubiri, Ganoderma lucidum ihabwa agaciro kubwo kubungabunga neza umubiri wumuntu ninshingano zayo zo gufasha ingufu zubuzima, gukumira indwara no kwita kubuzima.

Usibye ibicuruzwa bya Reishi nkaGanoderma lucidumifu ya spore, Ganoderma lucidum ikuramo hamwe na Ganoderma lucidum amavuta ya spore aboneka kumasoko, Ganoderma lucidum nayo ikoreshwa mubifunguro bya buri munsi.Uyu munsi turasaba indyo yubuvuzi ya Reishi, cyane cyane ibereye kwisubiraho.

Isupu yera ya Radish hamwe na Ganoderma Sinense na kelp

Iyi ndyo yimiti iranga koroshya ubukana kugirango igabanye ihagarara kandi ifatwa nkibiryo byemewe cyane mugihe cy'itumba.

Ibiribwa: 10g bya GanoHerb Ganoderma ibice bya sinense, 100g by ibihumyo bya enoki, ibice 2 byigitoki kibisi, 200g zinyama zinanutse, hamwe na radish yera ikwiye.

Uburyo: Teka Ganoderma sinense ikata mumazi kugeza amazi abira.Kangura-inyama zinanutse mu nkono, hanyuma ushyiremo Ganoderma sinense ukata amazi, ibihumyo bya enoki, na radis kugirango ushire kugeza bitetse neza.

Inkomoko: Ibihe Byubuzima, "Inzira yo Kurinda Amaraso Yimvura Mubitumba: Umuseke mu buriri iminota 5 mugitondo", 2021-01-11