Yakakanganiswa nechando chazvino uno, China yatanga nzira yekuomesa nechando.Kudonha kwekushisa, kunaya kwechando uye mhepo ine simba yakaitika munzvimbo dzakawanda.

Kana ikakurudzirwa nemhepo inotonhora, tsinga dzeropa dzinongoerekana dzasunga.Kana iwe uchitambura nechirwere chemoyo uye cerebrovascular senge hypertension, atherosclerosis uye chirwere chemoyo chemoyo, lumen yemidziyo yeropa inoderedzwa.Kutonhora kwekunze kunowanzovhara kutenderera kweropa.Zvadaro nzira yekudzivirira mitsipa yeropa munguva yechando?

Pamusoro pekupfeka zvinodziya uye kutora mishonga inonzwisisika kuti udzore kukwira kweropa, unogonawo kuita dilly-dally zvimwe zviito zuva nezuva kudzivirira tsinga dzako dzeropa.

3 mazano ekudzivirira tsinga dzeropa munguva yechando

1. Simuka zvishoma nezvishoma
Kurara kwehusiku kunonotsa kufamba kweropa.Mushure mokumuka, zvinotora nzira kuti muviri wemunhu uende kubva kune yakavharidzirwa kuenda kune imwe nyika inofadza.Pamwe chete nekudzikira tembiricha mumangwanani mumatsutso nechando, muviri wemunhu uri nyore kuita dzungu, kurova palpitations, uye kutosangana netsaona dzemoyo.

Iwe unogonawo kupa mitsipa yeropa maminitsi mashanu e "akamuka" nguva.Mushure mokumuka, rara pasi chinyararire kwemaminitsi matatu, tambanudza uye tora mweya wakadzika, wozogara kwemaminitsi maviri, uye wobva wabuda pamubhedha.Aya maminetsi mashanu anogona kupa tsinga nemoyo nguva yebuffer, kunatsiridza kukurumidza kuita mukutarisana nenjodzi, uye kudzivirira kukuvara.

2. Usaita maekisesaizi akawanda emangwanani

Vanachiremba vemwoyo vanowanzokurudzira kuti maekisesaizi emangwanani munguva yechando haafaniri kunge ari mambakwedza.

Tembiricha yemangwanani yakaderera inokonzeresa kunzwira tsitsi tsinga, kusimbisa tsinga yeropa, kukonzera kushanduka kweropa, uye kukonzera kamwe kamwe chirwere chemoyo uye cerebrovascular, kunyanya kune vakwegura.

Zvinokurudzirwa kurongedza maekisesaizi ako emangwanani kumaawa anodziya emasikati.Dziyirai zvizere usati waita maekisesaizi, uye nguva yekudziya-up kazhinji haisi pasi pemaminitsi gumi.Mukuwedzera, kusimba kwekurovedza muviri hakufanirwe kunge kwakanyanya.Ingoita maekisesaizi kusvika wadikitira zvishoma.

3. Usacheuka kana kucheuka nekukasika.

Kudzokera kumashure uye kutendeuka kamwe kamwe kunogona kutungamira mukudururwa kweplaque, kuvhara tsinga dzeropa, kukonzera cerebral infarction, uye pamwe kukuvadza cervical musana.

Zvinokurudzirwa kutendeuka uye kudzokera shure zvishoma nezvishoma kudzivirira kufamba kwakanyanyisa.Zvakanakisa kutenderedza muviri wese.Mushure mekumuka, iyo viscosity yeropa yemuviri wemunhu yakakwirira, saka kamwe-kamwe simba rekufamba kunofanirwa kudziviswa.

Pamusoro pezviyero zvezuva nezuva zviri pamusoro, iwe unogona zvakare kutoraGanoderma lucidumkusimbisa kudzivirira kwetsinga yeropa munguva yechando!

Reishi - kusimbiswa kwekudzivirira mitsipa yeropa munguva yechando

1. Ganoderma lucidum inodzivirira madziro etsinga yeropa

Kudzivirirwa kweGanoderma lucidumpahutano hwemwoyo yakanyorwa kubva kare kare.Compendium yeMateria Medica inonyora izvozvoGanoderma lucidum"inobvisa pathogenic zvinhu zvakanamatira muchipfuva uye inosimbisa mwoyo qi", zvinoreva kuti Ganoderma lucidum inopinda mumoyo meridian uye inogona kukurudzira kutenderera kwe qi neropa.

Ongororo yemazuva ano yezvokurapa yakasimbisa izvozvoGanoderma luciduminogona kuderedza BP nekudzivisa tsinga dzinonzwira tsitsi uye kudzivirira vascular endothelial masero uye kubvisa myocardial hypertrophy inokonzerwa nemoyo wakawandisa.(Kubva p86 yeThe Pharmacology uye Clinical Applications yeGanoderma lucidum yakanyorwa naZhi-Bin Lin).

Ganoderma lucidumpolysaccharides inogonawo kuchengetedza vascular endothelial masero uye kudzivirira arteriosclerosis kuburikidza ne antioxidant uye anti-inflammatory effects;Ganoderma lucidum adenosine uye Ganoderma lucidum triterpenes inogona kudzivisa thrombosis kana kuora thrombus iripo, kuderedza ngozi yekuvharwa kwevascular.(kubva papeji 119-122 yeKuporesa neGanoderma yakanyorwa naWu Tingyao)

2. Ganoderma lucidum inopa muviri zvakakwana

Pakati pe365 zvechivanhu zvechiChinese zvemishonga, chete Ganoderma lucidum inodyisa nhengo shanu dzemukati uye inowedzera simba renhengo shanu dzemukati.Pasinei nemoyo, mapapu, chiropa, spleen, kana itsvo isina simba, varwere vanogona kutoraGanoderma lucidum.

Naizvozvo, zvakasiyana neunilateral mhedzisiro yemishonga yakawanda pamuviri, Ganoderma lucidum inokosheswa nekuchengetedza kwayo kwakazara kwemuviri wemunhu nemabasa ayo ehutano simba rutsigiro, kudzivirira zvirwere uye hutano hwehutano.

Mukuwedzera kune Reishi zvigadzirwa zvakadaiGanoderma lucidumspore poda, Ganoderma lucidum inobvisa uye Ganoderma lucidum spore mafuta inowanikwa mumusika, Ganoderma lucidum inowanzoshandiswa mukudya kwemazuva ese.Nhasi tinokurudzira kudya kwemishonga yeReishi, kunyanya yakakodzera kupora kwechando.

White Radish Soup neGanoderma Sinense uye kelp

Ichi chikafu chemishonga chimiro chekunyorovesa kuomarara kuti chiparadze kusamira uye kunoonekwa sekudya kunokurudzirwa muchando.

Zvikafu zvinosanganisa: 10g yeGanoHerb Ganoderma sinense slices, 100g yeanoki mushroom, 2 zvimedu ginger mbishi, 200g yenyama isina mafuta, uye huwandu hwakakodzera hweradish chena.

Nzira: Bika Ganoderma sinense zvimedu mumvura kusvikira mvura yavira.Sungai-fry nyama yakaonda muhari, wobva wawedzera Ganoderma sinense zvimedu zvemvura, enoki howa, uye radish yekuimisa kusvika yanyatsoibva.

Kwakabva: Life Times, "Nzira Yekudzivirira Midziyo Yeropa Muchando: Kurara Mumubhedha Kwemaminetsi mashanu Mumangwanani", 2021-01-11