Ka lebaka la ho angoa ke leqhubu la serame la morao-rao, China e qalile mokhoa oa ho bata ka potlako.Ho theoha ha mocheso, lehloa le meea e matla li etsahetse libakeng tse ngata.

Ha o hlohlelletsoa ke moea o batang, methapo ea mali e tla khina ka tšohanyetso.Haeba u tšoeroe ke mafu a pelo le methapo ea mali a kang khatello ea mali, atherosclerosis le lefu la pelo, khanya ea methapo ea mali e fokotsehile.Boemo ba leholimo bo batang bo ka thibela phallo ea mali.Joale mokhoa oa ho sireletsa methapo ea mali mariha?

Ntle le ho apara ka mofuthu le ho noa meriana e utloahalang ho laola khatello ea mali, u ka 'na ua etsa liketso tse ling tsa letsatsi le letsatsi ho sireletsa methapo ea hau ea mali.

Malebela a 3 a ho sireletsa methapo ea mali mariha

1. Tsoha butle
Ho robala bosiu ho liehisa phallo ea mali.Ka mor'a ho tsoha, ho nka mokhoa oa hore 'mele oa motho o fetele ho tloha boemong bo thibetsoeng ho ea boemong bo thabileng.Ha ho kopane le mocheso o tlase hoseng nakong ea hoetla le mariha, 'mele oa motho o na le bolutu, ho otla ha pelo, esita le ho hlaheloa ke likotsi tsa pelo.

U ka boela ua fa methapo ea mali metsotso e 5 ea nako ea "tsoha".Ka mor'a hore u tsohe, robala ka khutso ka metsotso e 3, u otlolle 'me u phefumolohe haholo, ebe u lula metsotso ea 2, ebe u tsoa betheng.Metsotso ena e 5 e ka fa methapo ea mali le pelo nako ea "buffer", ea ntlafatsa lebelo la ho arabela maemong a tšohanyetso, 'me ea thibela likotsi.

2. U se ke ua etsa boikoetliso bo bongata haholo ba hoseng

Lingaka tsa pelo ka kakaretso li khothaletsa hore boikoetliso ba hoseng mariha ha boa lokela ho ba kapele haholo.

Mocheso o tlase oa hoseng o tla etsa hore ho be le kutloelo-bohloko ea methapo ea kutlo, ho matlafatsa methapo ea mali, ho baka ho feto-fetoha ha khatello ea mali, 'me ho baka mafu a tšohanyetso a pelo le cerebrovascular, haholo-holo ho batho ba tsofetseng.

Ho kgothaletswa ho hlophisa boikoetliso ba hau ba hoseng ho lihora tse futhumetseng tsa thapama.Iphuthumatse ka botlalo pele u ikoetlisa, 'me nako ea ho futhumatsa hangata ha e ka tlase ho metsotso e 10.Ho phaella moo, matla a ho ikoetlisa ha aa lokela ho ba a maholo haholo.Itloaetse feela ho fihlela u fufuleloa hanyane.

3. U se ke ua furalla kapa ua reteleha ka tšohanyetso.

Ho khutlela morao le ho reteleha ka tšohanyetso ho ka lebisa ho tšolloeng ha plaque, ho thibela methapo ea mali, ho baka infarction ea cerebral, mohlomong le ho lematsa lesapo la mokokotlo.

Ho khothalletsoa ho reteleha le ho khutlela morao butle-butle ho qoba ho sisinyeha ho feteletseng.Ho molemo ho fetola 'mele oohle.Ka mor'a ho tsoha, viscosity ea mali ea 'mele oa motho e phahame, kahoo ho sisinyeha ka tšohanyetso ho lokela ho qojoa.

Ntle le mehato e boletsoeng ka holimo ea letsatsi le letsatsi, u ka 'na ua e nkaGanoderma lucidumho matlafatsa tšireletso ea methapo ea mali mariha!

Reishi - e matlafatsang ho sireletsa methapo ea mali nakong ea mariha

1. Ganoderma lucidum e sireletsa marako a methapo ea mali

Tšireletso eaGanoderma lucidumka tsamaiso ea pelo le methapo e ngotsoe ho tloha mehleng ea boholo-holo.Compendium of Materia Medica e tlaleha seoGanoderma lucidum"E tlosa lintho tse bakang likokoana-hloko sefubeng 'me e matlafatsa pelo qi", e leng se bolelang hore Ganoderma lucidum e kena pelong ea meridian' me e ka khothalletsa ho potoloha ha qi le mali.

Lipatlisiso tsa morao-rao tsa bongaka li tiisitse seoGanoderma lucidume ka fokotsa khatello ea mali ka ho thibela methapo e nang le kutloelo-bohloko le ho sireletsa lisele tsa vascular endothelial le ho imolla hypertrophy ea myocardial e bakoang ke ho imeloa ke pelo.(Ho tloha p86 ea The Pharmacology and Clinical Applications of Ganoderma lucidum e ngotsoeng ke Zhi-Bin Lin).

Ganoderma lucidumli-polysaccharides li ka boela tsa sireletsa lisele tsa vascular endothelial le ho thibela arteriosclerosis ka liphello tsa antioxidant le anti-inflammatory;Ganoderma lucidum adenosine le Ganoderma lucidum triterpenes li ka thibela thrombosis kapa tsa senya thrombus e teng, ho fokotsa kotsi ea ho thibela methapo ea mali.(ho tloha leqepheng la 119-122 la Healing with Ganoderma e ngotsoeng ke Wu Tingyao)

2. Ganoderma lucidum e fepa 'mele ka botlalo

Har'a lisebelisoa tsa meriana tsa setso tsa Machaena tse 365, ke Ganoderma lucidum feela e fepang litho tse hlano tsa ka hare le ho tlatsetsa matla a litho tse hlano tsa ka hare.Ho sa tsotellehe hore na ke pelo efe, matšoafo, sebete, spleen kapa liphio tse fokolang, bakuli ba ka noaGanoderma lucidum.

Ka hona, ho fapana le liphello tse le 'ngoe tsa meriana e tloaelehileng' meleng, Ganoderma lucidum e nkoa e le ea bohlokoa bakeng sa tlhokomelo e feletseng ea 'mele oa motho le mesebetsi ea eona ea ts'ehetso ea matla a bophelo bo botle, thibelo ea mafu le tlhokomelo ea bophelo bo botle.

Ho phaella ho lihlahisoa tsa Reishi tse kangGanoderma lucidumspore powder, Ganoderma lucidum extract le Ganoderma lucidum spore oil e fumanehang 'marakeng, Ganoderma lucidum le eona e sebelisoa hangata lijong tsa letsatsi le letsatsi.Kajeno re khothaletsa lijo tsa meriana tsa Reishi, haholo-holo tse loketseng ho folisa mariha.

White Radish Soup e nang le Ganoderma Sinense le kelp

Lijo tsena tse nang le meriana li na le tšobotsi ea ho nolofatsa ho thatafala ho felisa ho thekesela 'me ho nkoa e le lijo tse khothalletsoang hantle mariha.

Metsoako ea lijo: 10g ea lilae tsa GanoHerb Ganoderma sinense, 100g ea mushroom ea enoki, lilae tse peli tsa ginger e tala, 200g ea nama e mafura, le radish e tšoeu e lekaneng.

Mokhoa: Pheha lilae tsa Ganoderma sinense ka metsing ho fihlela metsi a bela.Hlohlelletsa nama e omeletseng ka pitseng, ebe u eketsa lilae tsa Ganoderma sinense metsi, li-mushroom tsa enoki le radish bakeng sa ho lla ho fihlela li phehiloe hantle.

Mohloli: Life Times, "Mokhoa oa ho Sireletsa Lijana tsa Mali Mariha: Ho robala Beteng ka Metsotso e 5 Hoseng", 2021-01-11