Palinso odwala ambiri mwadzidzidzi pambuyo pa Chikondwerero cha Spring.Kudya zakudya zopatsa mphamvu kwambiri komanso zamafuta ambiri kwa masiku angapo otsatizana kwachititsa kuti chiwerengero cha odwala omwe ali ndi matenda am'mimba chiwonjezeke mwadzidzidzi.

Momwe mungathetsere pambuyo pa tchuthi cham'mimba syndrome?Posachedwapa, Dr. Lin Yi, mnzake wa postdoctoral ku yunivesite ya Harvard yemwe amagwira ntchito ku Dipatimenti ya Gastroenterology ya Fujian Provincial Hospital, adaitanidwa kuti atiuze zotsutsana ndi ndondomeko ya "Kugawana Zomwe Madokotala Akuluakulu" amawona.

Anthu omwe ali okhuta kwambiri ndipo alibe ntchito zakuthupi kapena zamaganizo pa Chikondwerero cha Spring amakhala makamaka ndi vuto la m'mimba.

Kuphatikiza apo, odwala ena omwe ali ndi matenda oyambitsa matenda monga ndulu amatha kukhala pachimake cholecystitis komanso kusapeza bwino kwa m'mimba chifukwa chodya kwambiri zakudya zamafuta ambiri.

Choncho, anthu ambiri amasankha kusala kudya kwa masiku angapo pambuyo pa chikondwererochi, poganiza kuti njirayi ikhoza kuchotsa mimba.Ndipotu, kudya kwambiri ndi njala yotereyi kumawononga kwambiri m'mimba.

“Thanzi la m’mimba ndiloti tizidya zakudya zopatsa thanzi.Pambuyo pa chikondwererocho, mukhoza kuchepetsa kuchuluka kwa chakudya chilichonse ndikudya masamba ambiri, koma muyenera kudya nthawi zonse.Ndi chizoloŵezi chabwino kukhala ndi chakudya chochuluka patsiku koma chakudya chochepa pa chilichonse.Ndi bwino kuonetsetsa kuti mukudya chakudya chokwanira, ndipo simungasala kudya mwachindunji,” anatero Dr. Lin.

Anthu ena amafuna kuti achepetse thupi mwamsanga pambuyo pa chikondwererocho kudzera m'mapiritsi a zakudya ndi tiyi ya zakudya, zomwe sizilinso zofunika.

“Mapiritsi ambiri ochepetsa thupi ndi tiyi wopatsa thanzi si mankhwala okhazikika.Kuwongolera kudya komanso kuchita masewera olimbitsa thupi pang'onopang'ono akadali njira zothandiza kwambiri zochepetsera thupi.100 g ya ng'ombe yopanda mafuta imakhala ndi 50 kcal.Komanso masamba ndi abwino kuposa zipatso.Muyenera kusamala kuti mukhale ndi zakudya zopatsa thanzi.”

Pa Chikondwerero cha Spring, n'kosapeweka kumwa mopitirira muyeso.Kumwa mowa wambiri kapena tiyi wamphamvu ndi khalidwe lowononga chiwindi.Kumwa mowa sikumangopweteka chiwindi komanso m'mimba.Palibe malire otetezeka akumwa mowa.Komanso, pakali pano palibe mankhwala achindunji omwe angathe kuthetsa mwamsanga komanso moyenera zotsatira za mowa.

Koma pali njira zochepetsera kuwonongeka kwa mowa:

1. Osamwa mowa musanadye: idyani zakudya zomanga thupi musanamwe;

1. Pewani kumwa mowa wosakaniza;
2. Imwani madzi ambiri mukamamwa mowa kuti mufulumizitse kagayidwe kake;
3. Musanamwe mowa, mutha kumwa mankhwala ena monga mapiritsi oteteza chiwindi omwe angateteze chapamimba mucosa.

"Compendium of Materia Medica" imalemba iziGanoderma lucidumamalowa mu ma meridians asanu (impso meridian, chiwindi meridian, heart meridian, spleen meridian ndi lung meridian) ndi kulimbitsa ziwalo zisanu zamkati.Ganoderma lucidumwakhala akuwonedwa ngati "mankhwala apamwamba kwambiri oteteza chiwindi" kuyambira nthawi zakale, koma kwenikweni,Ganoderma lucidumilinso ndi zotsatira zina zochira m'matumbo ndi m'mimba.

Ganoderma lucidumali ndi zoteteza pa matumbo makina chotchinga, chitetezo chotchinga ndi zomera zotchinga, ndipo amatha kuchiza matumbo chotchinga kuwonongeka chifukwa cha zinthu zosiyanasiyana.

Chithunzi chosonyeza udindo waGanoderma lucidummu chitetezo chotchinga m'mimba

The matumbo makina chotchinga wapangidwa ndi matumbo mucosa ndi pamwamba ntchofu.Kafukufuku wasonyeza zimenezoGanoderma lucidumma polysaccharides amatha kutsitsimutsa palmitic acid-induced porcine intestinal epithelial cell kuvulala mwa kuletsa apoptosis ndi autophagy ya m'matumbo mucosal epithelial cell.

Nthawi yomweyo,Ganoderma lucidumamatha kuchiza kuwonongeka kwa m'mimba chifukwa cha zinthu zosiyanasiyana poyang'anira zomera za m'mimba komanso kusunga umphumphu wa matumbo a m'mimba.

Zhi-Bin Lin, "Pharmacology and Clinical Applications ofGanoderma lucidum", p120 - 121

Ndiko kuti,Ganoderma lucidumimakhala ndi zotsatira zabwino pakugwira ntchito kwa m'mimba, imatha kuyendetsa zomera zam'mimba, kuteteza thanzi la m'mimba.Chofunika koposa,Ganoderma lucidumndi wofatsa m'chilengedwe ndipo sangalimbikitse matumbo ndi m'mimba.

Mavuto a m'mimba sayenera kunyalanyazidwa.Potsirizira pake, Dr. Lin anatikumbutsa kuti tizipima kaŵirikaŵiri gastroenteroscopy!Pambuyo pa chikondwererocho, ndikofunikira kukhalabe ndi ntchito yabwino komanso kupumula komanso kusintha zakudya ndi moyo watsiku ndi tsiku kuti ukhale wathanzi.Ndikukhulupirira kuti nonse muli ndi chaka chathanzi!

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