Hariho kandi abarwayi benshi byihutirwa nyuma yiminsi mikuru.Kurya ibiryo birimo kalori nyinshi hamwe n’ibinure byinshi muminsi myinshi ikurikiranye byatumye ubwiyongere butunguranye bw’abarwayi bafite indwara zifata igifu.

Nigute wakemura syndrome ya gastrointestinal nyuma yibiruhuko?Vuba aha, Dr. Lin Yi, umunyeshuri w’iposita muri kaminuza ya Harvard ukora mu ishami rya Gastroenterology y’ibitaro by’Intara ya Fujian, yatumiriwe kutubwira ingamba zifatika kuri gahunda “Gusangira ubushishozi bw’abaganga bakomeye”.

Abantu buzuye cyane kandi badafite akazi k'umubiri cyangwa ubwenge mugihe cy'Impeshyi bakunze guhura nibibazo byigifu.

Byongeye kandi, abarwayi bamwe na bamwe barwaye indwara zifata nka gallstone bakunze kwibasirwa na cholecystite ikaze ndetse no kubura gastrointestinal kubera gufata cyane ibiryo birimo amavuta menshi.

Kubwibyo, abantu benshi bahitamo kwiyiriza iminsi mike nyuma yumunsi mukuru, bibwira ko ubu buryo bushobora gukuraho igifu.Mubyukuri, ubu bwoko bwo kurya cyane n'inzara byangiza cyane igifu.

“Ubuzima bwo mu gifu ni indyo yuzuye.Nyuma y'ibirori, urashobora kugabanya ingano ya buri funguro ukarya imboga nyinshi, ariko uracyakeneye kurya buri gihe.Ni ingeso nziza kugira amafunguro menshi kumunsi ariko ibiryo bike kuri buri.Ni byiza ko ufata ibiryo bisanzwe, kandi ntushobora kwiyiriza ubusa ”, Dr. Lin.

Abantu bamwe bifuza kunanuka vuba nyuma yumunsi mukuru bakoresheje ibinini byindyo hamwe nicyayi cyibiryo, nabyo ntabwo byifuzwa.

Ati: “Ibinini byinshi byokurya hamwe nicyayi cyibiryo ntabwo aribiyobyabwenge.Kugenzura gufata ibiryo hamwe nimyitozo ngororamubiri biracyari inzira nziza yo kugabanya ibiro.100g yinyama zinka nziza zifite kcal 50 gusa.Byongeye kandi, imboga ziruta imbuto.Ugomba kwitondera kubungabunga imirire yuzuye. ”

Mugihe c'Ibirori, byanze bikunze kunywa birenze.Kunywa inzoga nyinshi cyangwa icyayi gikomeye ni imyitwarire yangiza umwijima.Kunywa inzoga ntabwo bibabaza umwijima gusa ahubwo binababaza igifu.Nta nteguza yo gufata inzoga.Byongeye kandi, kuri ubu nta muti utaziguye ushobora gukuraho vuba kandi neza ingaruka zinzoga.

Ariko hariho uburyo bwo kugabanya ingaruka zinzoga:

1. Ntunywe inzoga mu gifu: kurya ibiryo bya poroteyine mbere yo kunywa inzoga;

1. Irinde kunywa inzoga zivanze;
2. Kunywa amazi menshi mugihe unywa inzoga kugirango wihutishe metabolism;
3. Mbere yo kunywa inzoga, urashobora gufata imiti imwe nki ibinini birinda umwijima bishobora kurinda mucosa gastric.

“Compendium ya Materia Medica” yanditse koGanoderma lucidumyinjira muri meridiya eshanu (impyiko meridian, umwijima meridian, umutima meridian, spleen meridian na lung meridian) kandi ikongerera ingingo eshanu imbere.Ganoderma lucidumyafashwe nk "imiti yo mu rwego rwo hejuru yo kurinda umwijima" kuva kera, ariko mubyukuri,Ganoderma lucidumifite kandi ingaruka zimwe na zimwe zo kwisubiza mu mara no mu gifu.

Ganoderma lucidumifite ingaruka zo gukingira inzitizi zo munda zo mu nda, inzitizi z’umubiri n’inzitizi y’ibimera, kandi irashobora kuvura ibyangiritse byo mu mara byatewe nimpamvu zitandukanye.

Igishushanyo cyerekana uruhare rwaGanoderma lucidummukurinda inzitizi yo mara

Inzitizi yo mu mara igizwe na mucosa yo munda hamwe na mucus yo hejuru.Ubushakashatsi bwerekanye koGanoderma lucidumpolysaccharide irashobora gukiza aside palmitike iterwa na porcine amara epithelial selile ikomeretsa apoptose na autophagy ya selile yo mu mara epithelial selile.

Igihe kimwe,Ganoderma lucidumIrashobora kuvura ibyangiritse byo munda iterwa nimpamvu zitandukanye muguhuza ibimera byo munda no gukomeza ubusugire bwinzitizi zo munda.

Zhi-Bin Lin, “Pharmacology na Clinical Porogaramu yaGanoderma lucidum“, P120 - 121

Ibyo ni ukuvuga,Ganoderma lucidumifite ingaruka nziza kumikorere ya gastrointestinal, irashobora kugenga flora yo mara, kurinda ubuzima bwigifu.Icy'ingenzi,Ganoderma lucidumni byoroheje muri kamere kandi ntibizakangura amara nigifu.

Ibibazo byo munda ntibigomba gusuzugurwa.Hanyuma, Dr. Lin yatwibukije gukora ibizamini bya gastroenteroscopy!Nyuma yiminsi mikuru, birakenewe gukomeza imirimo isanzwe no kuruhuka no guhindura imirire nubuzima bwa buri munsi muburyo bwiza.Nizere ko mwese mugira umwaka muzima!

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