Kukho nezigulane ezininzi ezingxamisekileyo emva koMnyhadala waseNtwasahlobo.Ukutya okunekhalori ephezulu kunye nokutya okunamafutha amaninzi iintsuku eziliqela ezilandelelanayo kubangele ukwanda ngokukhawuleza kwenani lezigulana ezinezifo ze-digestive tract.

Indlela yokusombulula isifo se-post-holiday gastrointestinal syndrome?Kungekudala, uGqr.

Abantu abazele kakhulu kwaye bengenawo umsebenzi womzimba okanye wengqondo ngexesha loMthendeleko waseNtwasahlobo baxhomekeke kakhulu kwiingxaki zesisu.

Ukongeza, ezinye izigulana ezinezifo eziphantsi ezifana ne-gallstones zithambekele kwi-cholecystitis ebukhali kunye nokungakhululeki kwesisu ngenxa yokugqithiswa kokutya okunamafutha aphezulu.

Ngoko ke, abantu abaninzi bakhetha ukuzila ukutya iintsuku ezimbalwa emva komthendeleko, becinga ukuba le ndlela inokususa isisu.Enyanisweni, olu hlobo lokutya kunye nendlala luyingozi kakhulu kwisisu.

“Impilo yesisu imalunga nokutya okunesondlo.Emva komthendeleko, unokunciphisa inani lesidlo ngasinye kwaye udle imifuno eninzi, kodwa kusafuneka utye rhoqo.Kungumkhwa omhle ukuba nezidlo ezininzi ngosuku kodwa ukutya kuncinane kwisidlo ngasinye.Kulungile ukuqinisekisa ukuba uthatha isixa esiqhelekileyo sokutya, kwaye awukwazi ukuzila ngokukhawuleza,” utshilo uGqr.

Abanye abantu bafuna ukunciphisa umzimba ngokukhawuleza emva komthendeleko ngokusebenzisa iipilisi zokutya kunye netiyi yokutya, nayo engathandekiyo.

“Iipilisi ezininzi zediyethi kunye neeti zokutya azingomachiza amiselweyo.Ukulawula ukutya kunye nomthambo olinganiselweyo kuseyeyona ndlela isebenzayo yokunciphisa umzimba.I-100g yenkomo ecocekileyo ebhityileyo ine-50 kcal kuphela.Ukongeza, imifuno ingcono kuneziqhamo.Ufanele unikele ingqalelo ekulondolozeni ukutya okunesondlo.”

Ngexesha loMthendeleko weNtwasahlobo, akunakuphepheka ukusela ngokugqithisileyo.Ukusela utywala obuninzi okanye iti eqinile kukuziphatha okubi kwesibindi.Ukusela utywala akukhathazi nje isibindi kodwa kusenza buhlungu nesisu.Akukho mda okhuselekileyo wokuthathwa kotywala.Ngaphezu koko, okwangoku akukho chiza elithe ngqo elinokuphelisa ngokukhawuleza nangempumelelo imiphumo yotywala.

Kodwa kukho iindlela zokunciphisa ingozi yotywala:

1. Musa ukusela utywala ngesisu esingenalutho: yitya ukutya okuneprotheyini phambi kokuba usele utywala;

1. Kuphephe ukusela utywala obuxutyiweyo;
2. Sela amanzi amaninzi ngelixa usela utywala ukuze ukhawuleze imetabolism;
3. Ngaphambi kokusela utywala, unokuthatha ezinye iziyobisi ezifana neepilisi zokukhusela isibindi ezinokukhusela i-mucosa yesisu.

"I-Compendium yeMateria Medica" ibhala ukubaI-Ganoderma lucidumingena kwiimeridians ezintlanu (izintso meridian, isibindi meridian, i-heart meridian, i-spleen meridian kunye ne-lung meridian) kwaye iqinisa amalungu amahlanu angaphakathi.I-Ganoderma lucidumithathwa njengelona "yeza lomgangatho ophezulu wokukhusela isibindi" ukususela kumaxesha amandulo, kodwa eneneni,I-Ganoderma lucidumKwakhona kuneziphumo ezithile zokuchacha kumathumbu kunye nesisu.

I-Ganoderma lucidumineempembelelo zokukhusela kwi-intestinal mechanical barrier, i-immune barrier kunye ne-flora barrier, kwaye inokunyanga umonakalo we-intestinal barrier obangelwa yizinto ezahlukeneyo.

Umzobo obonisa indima yeI-Ganoderma lucidumekukhuseleni umqobo wamathumbu

Umqobo womatshini wamathumbu wamathumbu uqulunqwe yi-intestinal mucosa kunye ne-mucus yayo yomhlaba.Uphando luye lwabonisa ukubaI-Ganoderma lucidumi-polysaccharides inokuphucula i-palmitic acid-induced porcine intestinal epithelial cell inhibiting apoptosis kunye ne-autophagy ye-intestinal mucosal epithelial cells.

Ngaxeshanye,I-Ganoderma luciduminokuphatha umonakalo wamathumbu obangelwa yimiba eyahlukeneyo ngokulawula i-intestinal flora kunye nokugcina ingqibelelo yesithintelo se-intestinal flora.

Zhi-Bin Lin, "I-Pharmacology kunye nezicelo zeklinikhi zeI-Ganoderma lucidum“, p120 – 121

Koko kukuthi,I-Ganoderma luciduminefuthe elihle lokulungisa umsebenzi wesisu, inokulawula i-intestinal flora, ikhusela impilo yesisu.Okubaluleke ngakumbi,I-Ganoderma luciduminobulali ngendalo kwaye ayiyi kuvuselela amathumbu kunye nesisu.

Iingxaki zesisu akufanele zithathwe ngaphantsi.Ekugqibeleni, uGqr. Lin wasikhumbuza ukuba sihlole rhoqo i-gastroenteroscopy!Emva komthendeleko, kuyimfuneko ukugcina umsebenzi oqhelekileyo kunye nokuphumla kunye nokulungelelanisa ukutya kunye nobomi bemihla ngemihla kwimodi enempilo.Ndiyathemba ukuba nonke ninonyaka osempilweni!

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