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Kune zvakare vamwe varwere vekukurumidzira mushure meMutambo weChirimo.Kudya yakakwira-calorie uye yakakwira-mafuta ekudya kwemazuva akati wandei akateedzana kwakakonzera kuwedzera kamwe kamwe kwenhamba yevarwere vane chirwere chekudya.

Nzira yekugadzirisa sei post-holiday gastrointestinal syndrome?Munguva ichangopfuura, Dr. Lin Yi, mumwe wepachikoro cheHarvard University anoshanda muDhipatimendi reGastroenterology yeFujian Provincial Hospital, akakokwa kuti atiudze maitiro anobudirira pachirongwa "Kugovera Manzwisisiro eVanachiremba Vakuru".

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Vanhu vakaguta zvakanyanya uye vasina basa remuviri kana repfungwa panguva yeMutambo weChirimo vanonyanya kutarisana nematambudziko emudumbu.

Pamusoro pezvo, vamwe varwere vane hosha dzakadzika senge gallstones vanowanzoita acute cholecystitis uye gastrointestinal kusagadzikana nekuda kwekunyanya kudyiwa kwemafuta akawandisa.

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Nokudaro, vanhu vazhinji vanosarudza kutsanya kwemazuva mashomanana mushure memutambo, vachifunga kuti nzira iyi inogona kubvisa dumbu.Kutaura zvazviri, rudzi urwu rwekudyisa uye nzara inonyanya kukanganisa mudumbu.

“Utano hwemudumbu ndehwekudya zvine mwero.Mushure memutambo, unogona kuderedza huwandu hwekudya kwega kwega uye kudya mimwe miriwo, asi iwe uchiri kuda kudya nguva dzose.Itsika yakanaka kuva nezvokudya zvakawanda pazuva asi zvokudya zvishoma pane chimwe nechimwe.Zvakanaka kuva nechokwadi chokuti unotora chitsama chenguva dzose chezvokudya, uye haugoni kutsanya zvakananga,” akadaro Dr. Lin.

Vamwe vanhu vanoda kuderedza uremu nekukurumidza mushure memutambo kuburikidza nemapiritsi ekudya uye tei yekudya, iyo isingadiwo.

“Mapiritsi ekudyisa uye matei edhayeti haasi emishonga.Kudzora kudya uye kurovedza muviri zvine mwero dzichiri nzira dzinoshanda dzekuderedza uremu.100g yemombe yakachena isina mafuta ine 50 kcal chete.Mukuwedzera, miriwo iri nani pane michero.Unofanira kungwarira kuchengetedza kudya kunovaka muviri.”

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Munguva yeMutambo weChirimo, hazvidzivisiki kunwa zvakanyanya.Kunwa doro rakawanda kana tii yakasimba hunhu hunokuvadza chiropa.Kunwa doro hakungokuvadzi chiropa chete asiwo kunokuvadza mudumbu.Ikoko hakuna nzira yakachengeteka yekutora doro.Uyezve, parizvino hapana mushonga wakananga unogona kukurumidza uye zvinobudirira kubvisa mhedzisiro yedoro.

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Asi kune nzira dzekudzikisa kukuvadzwa kwedoro:

1. Usanwe doro usina chinhu: idya chikafu chine mapuroteni usati wanwa doro;

  1. Rega kunwa doro rakasanganiswa;
  2. Inwa mvura yakawanda paunenge uchinwa doro kuitira kukurumidza metabolism;
  3. Usati wanwa doro, unogona kutora mamwe madhiragi akadai semapiritsi ekudzivirira chiropa anogona kudzivirira gastric mucosa.

"Compendium yeMateria Medica" inonyora izvozvoGanoderma luciduminopinda mumameridians mashanu (itsvo meridian, chiropa meridian, heart meridian, spleen meridian uye lung meridian) uye inotonhodza nhengo shanu dzomukati.Ganoderma lucidumyave ichionekwa se "mushonga wepamusoro wekudzivirira chiropa" kubva kare, asi chaizvoizvo,Ganoderma luciduminewo mamwe maitiro ekupora kumatumbu nemudumbu.

Ganoderma lucidumine zvinodzivirira pa intestinal mechanical barrier, immune barrier uye flora barrier, uye inogona kurapa intestinal barriers kukuvara kunokonzerwa nezvinhu zvakasiyana.

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Dhiyagiramu inoratidza basa reGanoderma lucidummukudzivirira intestinal barriers

Iyo intestinal mechanical barriers inoumbwa ne intestinal mucosa uye mucus wayo wepamusoro.Zvidzidzo zvakaratidza izvozvoGanoderma lucidumpolysaccharides inogona kugadzirisa palmitic acid-induced porcine intestinal epithelial cell kukuvara nekudzivisa apoptosis uye autophagy ye intestinal mucosal epithelial cells.

Panguva imwe,Ganoderma luciduminogona kurapa kukuvadzwa kwemukati kunokonzerwa nezvinhu zvakasiyana-siyana nekugadzirisa maruva emukati uye kuchengetedza kutendeseka kwemukati flora barrier.

Zhi-Bin Lin, "Pharmacology uye Clinical Applications yeGanoderma lucidum", p120 - 121

 

Kureva kuti,Ganoderma lucidumine maitiro akanaka ekugadzirisa maitiro ekuita gastrointestinal basa, inogona kugadzirisa maruva emukati, kudzivirira hutano hwemimba.Zvinonyanya kukosha,Ganoderma lucidumane hunyoro muhunhu uye haakurudzire ura nemudumbu.

Zvinetso zvomudumbu hazvifaniri kurerutswa.Pakupedzisira, Dr. Lin akatiyeuchidza kuti tigare tichiongororwa gastroenteroscopy!Mushure memutambo, zvinodikanwa kuchengetedza basa rakajairwa uye kuzorora uye kugadzirisa chikafu uye hupenyu hwezuva nezuva kune hutano maitiro.Ndinovimba mese mune gore rine hutano!

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Nguva yekutumira: Feb-16-2022

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