Nui aʻe nā poʻe maʻi pilikia ma hope o ka Spring Festival.ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe-calorie a me nā meaʻai momona kiʻekiʻe no kekahi mau lā i hoʻonui koke ʻia i ka nui o nā maʻi me nā maʻi maʻi digestive.

Pehea e hoʻoponopono ai i ka maʻi gastrointestinal post-holiday?I kēia mau lā, ua kono ʻia ʻo Dr. Lin Yi, he hoa postdoctoral ma ke Kulanui ʻo Harvard e hana nei ma ke Keʻena ʻo Gastroenterology o Fujian Provincial Hospital, e haʻi iā mākou i nā countermeasures kūpono ma ka papahana "Sharing the Insights of Great Doctors".

ʻO ka poʻe i piha loa a ʻaʻohe hana kino a noʻonoʻo paha i ka wā o ka Spring Festival, ʻoi aku ka maʻalahi o nā pilikia ʻōpū.

Eia kekahi, ʻo kekahi mau maʻi me nā maʻi lalo e like me ka gallstones e maʻalahi i ka cholecystitis a me ka ʻeha o ka ʻōpū ma muli o ka ʻai nui ʻana i nā meaʻai momona.

No laila, nui ka poʻe e koho e hoʻokēʻai i kekahi mau lā ma hope o ka ʻahaʻaina, me ka manaʻo e hiki ke hoʻomaʻemaʻe i ka ʻōpū o kēia ʻano.ʻO kaʻoiaʻiʻo,ʻo kēiaʻanoʻai nui a me ka pōloli he meaʻino loa ia i ka'ōpū.

"ʻO ke olakino o ka ʻōpū e pili ana i ka ʻai kaulike.Ma hope o kaʻahaʻaina, hiki iāʻoe ke hoʻemi i ka nui o kēlā me kēiaʻai aʻai i nā mea kanu, akā ponoʻoe eʻai mau.He mea maʻa maikaʻi ka ʻai ʻana i nā meaʻai i kēlā me kēia lā akā ʻuʻuku ka meaʻai i kēlā me kēia lā.Maikaʻi ka hōʻoia ʻana e lawe ʻoe i ka nui o ka meaʻai, a ʻaʻole hiki iā ʻoe ke hoʻokē pololei," wahi a Kauka Lin.

Makemake kekahi poʻe e hoʻemi koke i ke kaumaha ma hope o ka ʻahaʻaina ma o nā huaʻai meaʻai a me ke kī ʻai, ʻaʻole makemake ʻia.

“ʻO ka hapa nui o nā meaʻai a me nā kī kī ʻaʻole ia he lāʻau lapaʻau.ʻO ka mālama ʻana i ka ʻai a me ka hoʻomaʻamaʻa haʻahaʻa ke ala maikaʻi loa e lilo ai ke kaumaha.ʻO 100g o ka pipi wīwī maʻemaʻe he 50 kcal wale nō.Eia kekahi, ʻoi aku ka maikaʻi o nā mea kanu ma mua o nā hua.Pono ʻoe e makaʻala i ka mālama ʻana i ka meaʻai kaulike. "

I ka wā o ka Spring Festival, he mea hiki ʻole ke inu nui.ʻO ka inu nui ʻana i ka waiʻona a i ʻole ke kī ikaika he hana hōʻino i ka ate.ʻO ka inu ʻawaʻawa ʻaʻole e hōʻeha wale i ke ake, akā e ʻeha hoʻi i ka ʻōpū.ʻAʻohe paepae ʻai palekana no ka waiʻona.Eia kekahi, ʻaʻohe lāʻau lapaʻau pololei e hiki ke hoʻopau koke i nā hopena o ka waiʻona.

Akā aia kekahi mau ala e hōʻemi ai i ka pōʻino o ka waiʻona:

1. Mai inu i ka waiʻona me ka ʻōpū ʻole: e ʻai i ka meaʻai protein ma mua o ka inu ʻana i ka waiʻona;

1. Mai inu i ka waiʻona huikau;
2. E inu hou i ka wai i ka inu ʻana i ka waiʻona i mea e wikiwiki ai ka metabolism;
3. Ma mua o ka inu ʻana i ka waiʻona, hiki iā ʻoe ke lawe i kekahi mau lāʻau lapaʻau e like me nā papa pale pale i hiki ke pale i ka mucosa ʻōpū.

"Compendium of Materia Medica" hoʻopaʻa i kēlāʻO Ganoderma lucidumkomo i ka meridiana ʻelima (meridian kidney, meridian ate, meridian puʻuwai, meridian spleen a me ka meridian māmā) a hoʻōla i nā ʻāpana ʻelima.ʻO Ganoderma lucidumua manaʻo ʻia ʻo "ka lāʻau lapaʻau kiʻekiʻe no ka pale ʻana i ka ate" mai ka wā kahiko, akā ʻoiaʻiʻo,ʻO Ganoderma lucidumloaʻa kekahi mau hopena hoʻōla i ka ʻōpū a me ka ʻōpū.

ʻO Ganoderma lucidumhe mau hopena pale i ka ʻōpū mechanical barrier, immune barrier a me flora barrier, a hiki ke mālama i ka pōʻino o ka ʻōpū i hoʻoulu ʻia e nā kumu like ʻole.

Kiʻi e hōʻike ana i ke kuleana oʻO Ganoderma lucidumi ka pale ʻana i ka pā o ka ʻōpū

Hoʻokumu ʻia ka pale mechanical intestinal me ka mucosa intestinal a me kona mucus ili.Ua hōʻike nā haʻawina i kēlāʻO Ganoderma lucidumHiki i nā polysaccharides ke hoʻomaikaʻi i ka palmitic acid-induced porcine intestinal epithelial cell injury ma ke kāohi ʻana i ka apoptosis a me ka autophagy o nā ʻāpana epithelial mucosal intestinal.

I ka manawa like,ʻO Ganoderma lucidumhiki ke mālama i ka pōʻino o ka ʻōpū i hoʻokumu ʻia e nā kumu like ʻole ma o ka hoʻoponopono ʻana i ka flora intestinal a me ka mālama ʻana i ka pono o ka pale flora intestinal.

Zhi-Bin Lin, “Pharmacology and Clinical Applications ofʻO Ganoderma lucidum“, p120 – 121

ʻO ia hoʻi,ʻO Ganoderma lucidumLoaʻa ka hopena maikaʻi i ka hana gastrointestinal, hiki ke hoʻoponopono i ka flora intestinal, pale i ke olakino gastrointestinal.ʻO ka mea nui,ʻO Ganoderma lucidumHe akahai ke ano a aole e hooulu i ka opu a me ka opu.

ʻAʻole pono e hoʻohaʻahaʻa ʻia nā pilikia o ka ʻōpū.ʻO ka hope, ua hoʻomanaʻo mai ʻo Dr. Lin iā mākou e loaʻa nā hoʻokolohua gastroenteroscopy maʻamau!Ma hope o kaʻahaʻaina, pono e mālama i ka hana maʻamau a me ka hoʻomaha a me ka hoʻololi i ka meaʻai a me ke ola o kēlā me kēia lā i keʻano olakino.Manaʻolana he makahiki olakino ko ʻoukou a pau!

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