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Hakanan akwai ƙarin marasa lafiya na gaggawa bayan bikin bazara.Cin abinci mai yawan kalori da mai mai yawa na tsawon kwanaki a jere ya haifar da karuwa kwatsam a yawan masu fama da cututtuka na narkewar abinci.

Yadda za a magance ciwon ciki bayan hutu?Kwanan nan, Dr. Lin Yi, wani jami'in digiri na biyu a Jami'ar Harvard wanda ke aiki a Sashen Nazarin Gastroenterology na Asibitin Lardin Fujian, an gayyace mu don ya gaya mana matakan da suka dace game da shirin "Raba Halayen Manyan Likitoci".

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Mutanen da suka cika da yawa kuma ba su da aikin jiki ko na tunani a lokacin bikin bazara sun fi fuskantar matsalolin gastrointestinal.

Bugu da ƙari, wasu marasa lafiya masu fama da cututtuka irin su gallstones suna da wuyar kamuwa da cholecystitis mai tsanani da kuma rashin jin daɗi na gastrointestinal saboda yawan cin abinci mai mai yawa.

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Saboda haka, mutane da yawa sun zaɓi yin azumi na ƴan kwanaki bayan bikin, suna tunanin cewa wannan hanya za ta iya cire ciki.Hasali ma, irin wannan cin abinci da yunwa yana da illa ga ciki.

“Lafiyar ciki shine game da daidaita tsarin abinci.Bayan bikin, za ku iya rage yawan kowane abinci kuma ku ci da yawa kayan lambu, amma har yanzu kuna buƙatar cin abinci akai-akai.Yana da kyau a sami ƙarin abinci a rana amma ƙarancin abinci a kowane.Yana da kyau a tabbatar da cewa kuna cin abinci akai-akai, kuma ba za ku iya yin azumi kai tsaye ba,” in ji Dokta Lin.

Wasu mutane suna son rage nauyi da sauri bayan bikin ta hanyar kwayoyin abinci da shayi na abinci, wanda kuma ba kyawawa bane.

“Yawancin magungunan rage cin abinci da shayin abinci ba magunguna bane.Sarrafa cin abinci da matsakaitan motsa jiki har yanzu sune hanyoyin mafi inganci don rage kiba.100 g na naman sa maras kyau yana da kawai 50 kcal.Bugu da ƙari, kayan lambu sun fi 'ya'yan itatuwa.Ya kamata ku mai da hankali kan kiyaye daidaiton abinci mai gina jiki.”

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A lokacin bikin bazara, babu makawa a sha fiye da kima.Shan barasa da yawa ko shayi mai ƙarfi yana da lahani da hanta.Shan barasa ba kawai yana cutar da hanta ba har ma yana cutar da ciki.Babu amintaccen mashigin shan barasa.Bugu da ƙari, a halin yanzu babu wani magani kai tsaye wanda zai iya kawar da sakamakon barasa cikin sauri da inganci.

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Amma akwai hanyoyin da za a rage illar barasa:

1. Kada ku sha barasa a cikin komai a ciki: ku ci abinci mai gina jiki kafin shan barasa;

  1. A guji shan gauraye barasa;
  2. Sha ruwa mai yawa yayin shan barasa don hanzarta metabolism;
  3. Kafin shan barasa, za ku iya shan wasu kwayoyi irin su allunan kariya na hanta wanda zai iya kare mucosa na ciki.

"Compendium of Materia Medica" ya rubuta cewaGanoderma lucidumya shiga cikin meridians guda biyar (koda meridian, hanta meridian, meridian na zuciya, meridian splin da huhu meridian) kuma yana tonifies gabobin ciki guda biyar.Ganoderma luciduman dauke shi a matsayin "magani na farko don kare hanta" tun zamanin da, amma a gaskiya,Ganoderma lucidumHakanan yana da wasu tasirin warkewa ga hanji da ciki.

Ganoderma lucidumyana da tasirin kariya akan shingen inji na hanji, shingen rigakafi da shingen flora, kuma yana iya magance lalacewar shingen hanji da abubuwa daban-daban suka jawo.

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Zane mai nuna rawarGanoderma lucidumwajen kare shingen hanji

Katangar inji na hanji ya ƙunshi mucosa na hanji da ƙoƙon samansa.Bincike ya nuna cewaGanoderma lucidumpolysaccharides na iya inganta palmitic acid-induced porcine na intestinal cell rauni ta hanyar hana apoptosis da autophagy na sel mucosal na hanji.

A lokaci guda,Ganoderma lucidumzai iya magance lalacewar hanji ta hanyar abubuwa daban-daban ta hanyar daidaita flora na hanji da kiyaye amincin shingen flora na hanji.

Zhi-Bin Lin, "Pharmacology da Clinical Applications naGanoderma lucidum, shafi na 120-121

 

Wato a ce,Ganoderma lucidumyana da tasiri mai kyau akan aikin gastrointestinal, yana iya daidaita flora na hanji, kare lafiyar gastrointestinal.Mafi mahimmanci,Ganoderma lucidumyana da laushi a yanayi kuma ba zai motsa hanji da ciki ba.

Kada a raina matsalolin gastrointestinal.A ƙarshe, Dokta Lin ya tunatar da mu mu yi gwajin gastroenteroscopy akai-akai!Bayan bikin, wajibi ne a kula da aikin al'ada da hutawa kuma don daidaita abincin da rayuwar yau da kullum zuwa yanayin lafiya.Da fatan dukkanku kun yi shekara lafiya!

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Haɓaka Al'adun Kiwon Lafiyar Milenia

Taimakawa Wajen Lafiya Ga Kowa


Lokacin aikawa: Fabrairu-16-2022

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