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Kukhona neziguli eziningi eziphuthumayo ngemuva koMkhosi Wasentwasahlobo.Ukudla ukudla okunekhalori kanye nokudla okunamafutha amaningi izinsuku ezimbalwa ezilandelanayo kuye kwabangela ukwanda okungazelelwe kwenani leziguli ezinezifo zomgudu wokugaya ukudla.

Indlela yokuxazulula i-post-holiday gastrointestinal syndrome?Muva nje, uDkt. Lin Yi, osebenza ngemuva kodokotela eNyuvesi yase-Harvard osebenza ku-Department of Gastroenterology of Fujian Provincial Hospital, wamenywa ukuthi asitshele izinyathelo eziphumelelayo zokumelana nohlelo "Ukwabelana Ngemininingwane Yodokotela Abakhulu".

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Abantu abagcwele ngokweqile futhi abangenawo umsebenzi womzimba noma wengqondo phakathi noMkhosi Wasentwasahlobo bathambekele kakhulu ezinkingeni zamathumbu.

Ngaphezu kwalokho, ezinye iziguli ezinezifo eziyisisekelo ezifana ne-gallstones zivame ukuba ne-cholecystitis eyingozi kanye nokungahambi kahle kwesisu ngenxa yokudla ngokweqile ukudla okunamafutha amaningi.

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Ngakho-ke, abantu abaningi bakhetha ukuzila ukudla izinsuku ezimbalwa ngemva komkhosi, becabanga ukuthi le ndlela ingasusa isisu.Eqinisweni, lolu hlobo lokudla ngokweqile kanye nendlala luyingozi kakhulu esiswini.

“Impilo yesisu imayelana nokudla okunomsoco.Ngemuva komkhosi, unganciphisa inani lesidlo ngasinye futhi udle imifino eminingi, kodwa usadinga ukudla njalo.Kuwumkhuba omuhle ukudla okuningi ngosuku kodwa kuncane ukudla ngakunye.Kuhle ukuqinisekisa ukuthi udla isilinganiso esivamile sokudla, futhi awukwazi ukuzila ukudla ngokuqondile,” kusho uDkt.

Abanye abantu bafuna ukunciphisa umzimba ngokushesha ngemva komkhosi ngokusebenzisa amaphilisi okudla kanye netiye lokudla, okuyinto engathandeki.

“Amaphilisi amaningi okunciphisa umzimba kanye netiye edayethi akuzona izidakamizwa ezisemthethweni.Ukulawula ukudla okudlayo nokuzivocavoca umzimba okusesilinganisweni kuseyizindlela eziphumelela kakhulu zokwehlisa isisindo.I-100 g yenkomo yenkomo enamafutha inama-kcal angama-50 kuphela.Ngaphezu kwalokho, imifino ingcono kunezithelo.Kufanele unake ukugcina ukudla okunomsoco.”

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Phakathi noMkhosi Wasentwasahlobo, akunakugwenywa ukuphuza ngokweqile.Ukuphuza utshwala obuningi noma itiye elinamandla kuwukuziphatha okulimaza isibindi.Ukuphuza utshwala akugcini nje ngokulimaza isibindi kodwa kulimaza nesisu.Awukho umkhawulo ophephile wokuphuza utshwala.Ngaphezu kwalokho, okwamanje awukho umuthi oqondile ongasusa ngokushesha nangempumelelo imiphumela yotshwala.

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Kodwa kunezindlela zokunciphisa ukulimala kotshwala:

1. Ungabuphuzi utshwala esiswini esingenalutho: yidla ukudla okunamaprotheni ngaphambi kokuphuza utshwala;

  1. Gwema ukuphuza utshwala obuxubile;
  2. Phuza amanzi amaningi ngenkathi uphuza utshwala ukuze usheshise imetabolism;
  3. Ngaphambi kokuphuza utshwala, ungasebenzisa ezinye izidakamizwa ezifana namaphilisi okuvikela isibindi angavikela i-gastric mucosa.

"I-Compendium ye-Materia Medica" ibhala lokhoI-Ganoderma lucidumingena kuma-meridians amahlanu (i-meridian yezinso, i-meridian yesibindi, i-heart meridian, i-spleen meridian kanye ne-lung meridian) futhi iqinisa izitho ezinhlanu zangaphakathi.I-Ganoderma lucidumibibhekwa “njengomuthi webanga eliphezulu wokuvikela isibindi” kusukela ezikhathini zasendulo, kodwa empeleni,I-Ganoderma lucidumfuthi kunemiphumela ethile yokululama emathunjini nasesiswini.

I-Ganoderma luciduminemiphumela yokuvikela kusithiyo semishini yamathumbu, isithiyo sokuzivikela ezifweni kanye ne-flora barrier, futhi ingaphatha umonakalo ovimbela amathumbu obangelwa izici ezihlukahlukene.

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Umdwebo okhombisa indima yeI-Ganoderma lucidumekuvikeleni umgoqo wamathumbu

Isithiyo somshini wamathumbu sakhiwe i-mucosa yamathumbu kanye namafinyila awo angaphezulu.Ucwaningo luye lwabonisa lokhoI-Ganoderma lucidumama-polysaccharides angakwazi ukuthuthukisa ukulimala kwe-palmitic acid-induced porcine intestinal epithelial cell ngokuvimbela i-apoptosis kanye ne-autophagy yamaseli e-epithelial e-intestinal mucosal epithelial.

Ngesikhathi esifanayo,I-Ganoderma lucidumingaphatha ukulimala kwamathumbu okubangelwa izici ezihlukahlukene ngokulawula izitshalo zamathumbu nokugcina ubuqotho besithiyo se-flora yamathumbu.

Zhi-Bin Lin, “Pharmacology and Clinical Applications ofI-Ganoderma lucidum", ikhasi 120 - 121

 

Lokho kusho ukuthi,I-Ganoderma luciduminomphumela omuhle wokumisa ukusebenza kwamathumbu, ingalawula izitshalo zamathumbu, ivikele impilo yamathumbu.Okubaluleke nakakhulu,I-Ganoderma lucidumimnene ngemvelo futhi ngeke ikhuthaze amathumbu nesisu.

Izinkinga zamathumbu akufanele zithathwe kancane.Ekugcineni, uDkt. Lin wasikhumbuza ukuba sihlolwe njalo i-gastroenteroscopy!Ngemuva komkhosi, kuyadingeka ukugcina umsebenzi ojwayelekile nokuphumula futhi ulungise ukudla nokuphila kwansuku zonke kumodi enempilo.Ngethemba ukuthi nonke nibe nonyaka onempilo!

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Dlulisa iMillenia Health Culture

Faka isandla Kwezempilo Yabo Bonke


Isikhathi sokuthumela: Feb-16-2022

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