Letsatsi la pele la Lehloa le Leholo hangata le fihla ka la 7 Tšitoe, ha letsatsi le fihla likhato tse 255 tsa longitude.Ho bolela hore lehloa le ba boima.Nakong ena, lehloa le qala ho bokellana fatše.Mabapi le lehloa, maele a re, “Lehloa le nakong e tšepisa kotulo e ntle.”Ha lehloa le koahela fatše, likokoanyana tse phelang nakong ea mariha li tla bolaoa ke mocheso o tlaase.Ho latela pono ea ho boloka bophelo bo botle ba meriana ea setso ea Machaena, batho ba hloka ho etsa liphetoho tse nepahetseng mabapi le litlhoko tsa mantlha tsa bophelo, joalo ka lijo, liaparo, bolulo le lipalangoang, molemong oa ho boloka bophelo ba bona ba 'mele le ba kelello.

1.Robala e sa le ka meso, o tsohe bosiu haholo, o emele letsatsi

Nakong ea nako ea letsatsi Major Snow, paballo ea bophelo bo botle e lokela ho latela molao-motheo oa "ho robala hoseng le ho tsoha bosiu le ho emela motšehare" Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) ho netefatsa boroko bo lekaneng.Ho robala pele ho nako ho ka matlafatsa matla a yang ’meleng le ho boloka ’mele o futhumetse;ho tsoha bosiu ho ka fepa yin matla, ho qoba serame se matla, le ho sebelisa boemo ba ho hibernation ho baballa matla le ho boloka matla e le hore ’mele oa motho o ka finyella yin le yang ka teka-tekano ’me o itokisetse ho sisinyeha ha selemo se tlang.

Nakong ea Lehloa le Leholo, boemo ba leholimo boa bata.Bokhopo ba moea o batang bo ka senya 'mele oa motho habonolo, kahoo re lokela ho ela hloko ho thibela serame le ho futhumala.

2. Senotlolo sa ho pata moelelo ke ho matlafatsoa ka mofuthu

Mariha ke nako ea ho boloka matla a 'mele.Ka lebaka la boemo ba leholimo bo batang, mosebetsi oa fisioloji oa 'mele oa motho o boemong bo tlaase, o atisa ho ba le khotso.Ka nako ena, matla a yang a 'mele oa motho a bolokiloe,' me mohloli oa yin o tšoaretsoe ka thata.Ena ke mohato oa ho bokella matla 'meleng, hape ke sethala seo' mele oa motho o nang le tlhokahalo e phahameng ea matla le phepo e nepahetseng.

Nakong ea Lehloa le Leholo, ho nka li-tonic ho lokela ho latela tlhaho le ho ikemisetsa ho fepa yang.Ho matlafatsa lijo ke mokhoa o ka sehloohong oa ho nka li-tonic nakong ea mariha.Seo ho thoeng ke ho nka tonics ke ho boloka mohloli oa 'mele ka ho nka lintho tse bonahalang, tse tla hlahisa matla a mangata ho finyella litlhoko tsa' mele.

Shennong Materia Medica e tlaleha hore ”Ganoderma lucidume baba, e bonolo, e tlatselletsa pelo qi, bohareng le qi ea bohlokoa".Liphio ke motheo oa bophelo bo botle le mohloli oa matla.Ganoderma lucidum e kenang meridian ea liphio e ka thusa 'mele ho sebetsana ka katleho le ho kopana ha mariha, e leng tumellanong le melao ea ho hlaolela qi ea bohlokoa le ho boloka matla nakong ea mariha ka lintho tse bonahalang.

Mariha Tonic Recipes

Likhopo tsa nama ea kolobe tse halikiloeng ka Ganoderma lucidum le Hericium erinaceus

Lijo tsena tsa litlama li futhumatsa le ho tlatsa spleen le liphio le ho kolobisa ho omella.

Lisebelisoa tsa lijo: 10gGanoderma sinenselilae, 20g tse omisitsoeng tsa Hericium erinaceus, 200g likhopo tsa nama ea kolobe, lilae tse 3 tsa ginger, eiee ea selemo, letsoai le lekaneng.

Mokhoa: Hlatsoa lisebelisoa tsa lijo, blanch likhopo metsotso e 2 ho isa ho e 3, beha likhopo, lilae tsa Ganoderma sinense, agrocybe cylindracea, ginger le eiee ea selemo ka har'a casserole, eketsa metsi, u bosose ka hora e le 'ngoe ka mocheso o tlaase,' me qetellong u kenye letsoai. ho latsoa.

Tlhaloso ea lijo tsena tse nang le meriana: Moro ona o monate, o tlatsetsa setsing le ho matlafatsa qi, o tlatsetsa khaello le ho matlafatsa mala, o futhumatsa le ho tlatsa spleen le liphio, o kolobisa ho omella 'me o loketse ho matlafatsa' mele mariha.

3. Baleha serame 'me u futhumale

Nakong ea Lehloa le Leholo, ho kgothaletswa ho qoba serame le ho futhumala, ho thibela yang le ho sireletsa yin, le ho boloka hlooho le maoto a futhumala.Meriana ea setso ea Machaena e lumela hore hlooho ke sebaka seo matla a yang a buisanang teng, li-yang meridians tse tharo tsa letsoho li matha ho tloha letsohong ho ea hloohong, 'me li-yang meridians tse tharo tsa leoto li matha ho tloha hloohong ho ea leotong.Hlooho ke sebaka seo li-yang meridians tse tšeletseng li kopanang teng, hape ke karolo eo matla a yang a tsoang habonolo.Ka hona, hoa hlokahala ho roala katiba e loketseng mariha.

Joalokaha polelo e bolela, "mohatsela o kena ka maoto a hao".Maoto ke a hole le pelo, phallo ea mali maotong e ea butle, 'me mocheso ha o tsamaee habonolo maotong ke phallo ea mali.'Me mafura a subcutaneous a maoto a fokola, kahoo matla a maoto a ho hanyetsa serame a futsanehile.Nakong e batang ea letsatsi la Major Snow, tlhokomelo e khethehileng e lokela ho lefshoa ho boloka maoto a futhumetse.

Ka kakaretso ho kgothaletswa ho hlapa maoto ka metsotso e 20 ho isa ho e 30 pele o robala mariha.Ho hlatsoa maoto ka mokhoa o nepahetseng ho ka potlakisa phallo ea mali ea sebakeng seo, e le ho phomotsa li-tendon le ho theola li-collaterals.

4. Sebelisa phofo ea spore ka bohlale ho matlafatsa mahlahahlaha mariha

Litsebi li ile tsa bontša seoGanoderma lucidume fapane le meriana e akaretsang ha e alafa mafu a itseng, hape e fapane le lijo tse akaretsang tsa bophelo bo botle ka ho tlatsetsa limatlafatsi.Sebakeng seo, e ka laola ho leka-lekana ha mesebetsi ea 'mele oa motho ka mahlakoreng a mabeli ka kakaretso, ea bokella matla a kahare a' mele, ea laola metabolism ea 'mele oa motho, ea ntlafatsa autoimmune, le ho khothaletsa ho tloaeleha ha mesebetsi ea litho tsohle tsa ka hare.
Haholo-holo nakong ea mariha nakong ea boemo ba seoa, hoa hlokahala ho ela hloko thibelo e tloaelehileng, 'me feberu e ka' na ea otla ka mor'a hore boemo ba leholimo bo fetohe serame, kahoo ho ntlafatsa ho itšireletsa mafung ke tharollo e molemo ka ho fetisisa nakong ena.Reishi li-mushroomspore powder ke ntho e ntšoang ho Ganoderma lucidum ha e hola.Liteko li pakile hore e thusa ho matlafatsa sesole sa 'mele.Ho feta moo, Ganoderma lucidum e bonolo ka tlhaho mme e ka nkoa ka linako tsohle tsa selemo ho sa tsotellehe 'mele oa motho ka mong.
Empa ho lokela ho hlokomeloa horeGanoderma lucidumspore powder ke sejo sa bophelo bo botle 'me se hloka ho nkoa kamehla.

Ho oa ha lehloa le nang le linako tse itseng ho fana ka tšepiso ea selemo sa litholoana.

Meriana e holimo ea tlhaho Ganoderma lucidum e futhumatsa pelo.

Mohloli: Kenyelletso ea Baidu ho Daxue (Lehloa le Leholo), Baidu Encyclopedia, 360kuai