Usuku lokuqala lwekhephu elikhulu ludla ngokuza malunga ne-7 kaDisemba, xa ilanga lifikelela kuma-255 degrees of longitude.Kuthetha ukuba ikhephu liya kuba nzima.Ngeli xesha, ikhephu liqala ukuqokelelana emhlabeni.Ngokuphathelele ikhephu, umzekeliso uthi “Ikhephu elifike ngexesha lithembisa isivuno esihle.”Njengoko ikhephu ligubungela umhlaba, izinambuzane ezihlala ebusika ziya kubulawa ngubushushu obuphantsi.Ngokombono wogcino lwempilo yamayeza emveli aseTshayina, abantu kufuneka benze uhlengahlengiso olufanelekileyo ngokweemfuno ezisisiseko zobomi, njengokutya, impahla, izindlu kunye nokuhamba, ukuze bagcine impilo yabo yomzimba nengqondo.

1.Lala kwangethuba uvuke emva kwexesha ulinde ukuba kuse

Ngexesha le-solar Major Snow, ukugcinwa kwempilo kufuneka kulandele umgaqo "wokulala kwangoko kwaye uvuke emva kwexesha kwaye ulinde ukukhanya kwemini" kwi-Huangdi Neijing (I-Classic Emperor's Yellow of Internal Medicine) ukuqinisekisa ukulala ngokwaneleyo.Ukulala kwangoko kunokondla amandla e-yang yomzimba kwaye ugcine umzimba ushushu;ukuvuka emva kwexesha kunokondla amandla e-yin, ukuphepha ukubanda okukhulu, kwaye usebenzise i-hibernation state ukugcina amandla kunye nokugcina amandla ukuze umzimba womntu ufezekise i-yin kunye ne-yang ngokulingana kwaye ulungele ukuguquguquka kwentwasahlobo elandelayo.

Ngexesha le-Major Snow, imozulu iyabanda.Ububi bomoya obandayo bunokonakalisa ngokulula umzimba womntu, ngoko kufuneka sinikele ingqalelo ekuthinteleni ukubanda kunye nokufudumala.

2. Isitshixo ekufihleni undoqo silele kuvuselelo olufudumeleyo

Ubusika lixesha lokulondoloza amandla omzimba.Ngenxa yemozulu ebandayo, umsebenzi we-physiological womzimba womntu uphantsi, uthande ukuba noxolo.Ngeli xesha, amandla e-yang omzimba womntu agcinwe, kwaye i-yin essence ibanjwe ngokuqinileyo.Eli linqanaba lokuqokelelwa kwamandla emzimbeni, kwaye ikwalinqanaba apho umzimba womntu unemfuno ephezulu yamandla kunye nesondlo.

Ngexesha lekhephu elikhulu, ukuthatha i-tonics kufuneka kulandele indalo kwaye kujonge ukondla i-yang.Ukuvuselelwa kwe-Dietetic yindlela ephambili yokuthatha i-tonics ebusika.Into ebizwa ngokuba yi-tonics kukugcina i-essence emzimbeni ngokuthatha izinto ezibonakalayo, eziza kuvelisa amandla amaninzi ukuhlangabezana neemfuno zomzimba.

I-Shennong Materia Medica ibhala ukuba ”I-Ganoderma lucidumikrakra, ithambile, yongeza intliziyo qi, iziko kunye ne-qi ebalulekileyo”.Izintso sisiseko sempilo kunye nomthombo wobomi.I-Ganoderma lucidum ingena kwi-meridian yezintso inokunceda umzimba ukwazi ukujamelana nokuguquka kwasebusika, okuhambelana nemithetho yokulima i-qi ebalulekileyo kunye nokugcina amandla ebusika kunye nezinto ezibonakalayo.

Iiresiphi zeTonic zasebusika

Iimbambo zehagu ezifakwe kwiGanoderma lucidum kunye neHericium erinaceus

Oku kutya kwamayeza kuyafudumeza kwaye kongeze udakada kunye nezintso kwaye kumanzisa ukoma.

Izithako zokutya: 10gGanoderma sinenseizilayi, i-20g eyomisiweyo i-Hericium erinaceus, i-200g yembambo yehagu, izilayi ezi-3 zejinja, itswele lasentwasahlobo, isixa esifanelekileyo setyuwa

Indlela: Geza izithako zokutya, i-blanch iimbambo kwi-2 ukuya kwi-3 imizuzu, ubeke iimbambo, i-Ganoderma sinense slices, i-agrocybe cylindracea, i-ginger kunye ne-anyanisi ye-spring kwi-casserole, yongeza amanzi, udibanise iyure eli-1 kubushushu obuphantsi, kwaye ekugqibeleni wongeze ityuwa. ukungcamla.

Inkcazo yale medicated yokutya: Lo mhluzi unencasa, wongeza iziko kwaye wongeza i-qi, wongeza ukunqongophala kwaye womeleza isisu, ufudumeza kwaye wongeze i-spleen kunye nezintso, ufumisa ukoma kwaye ulungele ukuthambisa umzimba ebusika.

3. Baleka ubanda kwaye uhlale ufudumele

Ngexesha le-Snow Major, kucetyiswa ukuba ugweme ukubanda kwaye uhlale ufudumele, unqande i-yang kwaye ukhusele i-yin, kwaye ugcine intloko neenyawo zifudumele.Amayeza emveli aseTshayina akholelwa ukuba intloko yindawo apho onke amandla e-yang anxibelelana khona, i-yang meridians ezintathu zesandla zibaleka ukusuka esandleni ukuya entloko, kwaye ii-yang meridians ezintathu zonyawo zibaleka ukusuka entloko ukuya enyaweni.Intloko yindawo apho i-yang meridians ezintandathu zidibana khona, kwaye ikwayinxalenye apho amandla eyang aphuma lula.Ngoko ke, kuyimfuneko ukugqoka isigqoko esifanelekileyo ebusika.

Njengoko intetho isithi, "ingqele ingena ngeenyawo zakho".Iinyawo zezona zikude nentliziyo, igazi liyacotha kwaye lincinci, kwaye ubushushu abuthwali lula ezinyaweni ngokujikeleza kwegazi.Kwaye i-fat subcutaneous fat yeenyawo iyancipha, ngoko ke amandla eenyawo zokuxhathisa ukubanda akubi.Kwixesha elibandayo le-Snow Major, ingqalelo ekhethekileyo kufuneka ihlawulwe ekugcineni iinyawo zifudumele.

Ngokuqhelekileyo kuyacetyiswa ukuba uhlambe iinyawo malunga nemizuzu engama-20 ukuya kwengama-30 ngaphambi kokulala ebusika.Ukuhlamba unyawo olufanelekileyo kunokukhawulezisa ukujikeleza kwegazi lendawo, ukwenzela ukuba ukhulule i-tendon kwaye udibanise izibambiso.

4. Sebenzisa i-spore powder ngobuchule ukuze uvuselele amandla ebusika

Iingcali zabonisa ukubaI-Ganoderma lucidumyahlukile kumayeza aqhelekileyo ekunyangeni izifo ezithile, kwaye yahlukile kukutya okuqhelekileyo kwezempilo ekongezeni izondlo.Endaweni yoko, inokulawula ulungelelwaniso lwemisebenzi yomzimba womntu kumacala amabini ngokubanzi, ihlanganise amandla angaphakathi omzimba, ilawule imetabolism yomzimba womntu, iphucule i-autoimmune, kwaye ikhuthaze ukuqheleka kwemisebenzi yawo onke amalungu angaphakathi.
Ngokukodwa ebusika ngexesha lemeko yobhubhane, kuyimfuneko ukunikela ingqalelo ekukhuselweni okuqhelekileyo, kwaye umkhuhlane unokubetheka emva kokuba imozulu ibanda, ngoko ke ukuphuculwa kwe-immunity kuyisisombululo esona sisisombululo ngeli xesha.Reishi mushroomUmgubo we-spore ngundoqo othi ukhutshiwe kwi-Ganoderma lucidum xa sele ikhulile.Uvavanyo lubonakalise ukuba luyanceda ukomeleza amajoni omzimba.Ngaphezu koko, i-Ganoderma lucidum inobulali kwindalo kwaye inokuthatyathwa kuwo onke amaxesha onyaka ngaphandle komzimba womntu.
Kodwa kufuneka kuqatshelwe ukubaI-Ganoderma lucidumUmgubo we-spore kukutya okunempilo kwaye kufuneka uthathwe rhoqo.

Ukuwa kwekhephu ngexesha lonyaka kunika ithemba lonyaka oneziqhamo.

Amayeza endalo aphezulu iGanoderma lucidum ifudumeza intliziyo.

Umthombo: Amangenelo e-Baidu kwi-Daxue (ikhephu elikhulu), i-Baidu Encyclopedia, 360kuai