Ranar farko ta manyan dusar ƙanƙara takan zo kusan 7 ga Disamba, lokacin da rana ta kai digiri 255 na longitude.Yana nufin cewa dusar ƙanƙara ta yi nauyi.A wannan lokacin, dusar ƙanƙara ta fara taruwa a ƙasa.Game da dusar ƙanƙara, wani karin magana ya ce "Dusar ƙanƙara mai dacewa ta yi alkawarin girbi mai kyau."Yayin da dusar ƙanƙara ta rufe ƙasa, ƙananan zafin jiki za su kashe kwari da ke rayuwa a lokacin hunturu.Ta fuskar kiyaye lafiyar magungunan gargajiya na kasar Sin, jama'a na bukatar yin gyare-gyaren da ya dace ta fuskar bukatun yau da kullum, kamar abinci, tufafi, gidaje da sufuri, domin kiyaye lafiyar jiki da ta kwakwalwa.

1.Ki kwanta da wuri ki tashi a makare ki jira hasken rana

A lokacin da ake amfani da hasken rana Major Snow, kiyaye lafiya ya kamata ya bi ka'idar "yin barci da wuri da tashi a makare da jiran hasken rana" a cikin Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) don tabbatar da isasshen barci.Yin barci da wuri zai iya ciyar da kuzarin yang jiki kuma ya sa jiki dumi;tashi a makare na iya ciyar da kuzarin yin kuzari, da guje wa sanyi mai tsanani, da kuma amfani da yanayin sanyin jiki don kiyaye ƙarfi da tara kuzari ta yadda jikin ɗan adam zai iya cimma yin da yang daidai gwargwado kuma ya shirya don faɗuwar bazara mai zuwa.

A lokacin babban dusar ƙanƙara, yanayin sanyi ne.Mugunyar sanyi na iya cutar da jikin mutum cikin sauƙi, don haka ya kamata mu mai da hankali ga hana sanyi da dumi.

2. Makullin ɓoye ainihin yana cikin kuzari mai dumi

Lokacin hunturu shine lokacin adana kuzarin jiki.Saboda yanayin sanyi, aikin physiological na jikin ɗan adam yana da ƙasa kaɗan, yana kula da zaman lafiya.A wannan lokacin, ana adana makamashin yang na jikin mutum, kuma ainihin yin yana da ƙarfi.Wannan shi ne matakin tara kuzari a cikin jiki, sannan kuma matakin ne da jikin dan Adam ke da bukatar kuzari da abinci mai gina jiki.

A lokacin babban dusar ƙanƙara, shan tonics yakamata ya bi yanayi kuma yana nufin ciyar da yang.Invigoration na abinci shine babban hanyar shan tonics a cikin hunturu.Abin da ake kira shan tonics shine adana ainihin a cikin jiki ta hanyar shan abubuwa masu mahimmanci, wanda zai haifar da karin makamashi don biyan bukatun jiki.

Shennong Materia Medica ya rubuta cewa "Ganoderma lucidumyana da ɗaci, mai taushin hali, yana karawa zuciya qi, cibiya kuma qi mai mahimmanci”.Koda ita ce tushen lafiya kuma tushen kuzari.Ganoderma lucidum shiga cikin meridian koda zai iya taimakawa jiki don jimre wa haɗuwa da hunturu, wanda ya dace da ka'idodin noma mahimmanci qi da kuma adana makamashi a cikin hunturu tare da abubuwa masu mahimmanci.

Winter Tonic Recipes

Haƙarƙari na naman alade tare da Ganoderma lucidum da Hericium erinaceus

Wannan abinci na ganye yana dumama kuma yana ƙara maɗauri da koda kuma yana ɗanɗanar bushewa.

Abincin abinci: 10 gGanoderma cutayanka, 20g busasshen Hericium erinaceus, 200g haƙarƙarin naman alade, yanka 3 na ginger, albasa bazara, adadin gishiri mai dacewa.

Hanyar: A wanke kayan abinci, sai a wanke haƙarƙarin na tsawon minti 2 zuwa 3, sai a sa hakarkarin, Ganoderma sinense slices, agrocybe cylindracea, ginger da kuma albasar bazara a cikin casserole, ƙara ruwa, simmer na 1 hour a kan zafi kadan, kuma a karshe ƙara gishiri. dandana.

Bayanin wannan abinci mai magani: Wannan broth yana da daɗi, yana ƙara cibiyoyi kuma yana haɓaka qi, yana haɓaka rashi kuma yana ƙarfafa ciki, yana dumama kuma yana ƙara maɗauri da koda, yana ɗanɗano bushewa kuma yana dacewa da toning jiki a lokacin hunturu.

3. Ku guje wa sanyi da dumi

A lokacin babban dusar ƙanƙara, ana ba da shawarar don kauce wa sanyi da dumi, kame yang da kare yin, da kuma dumi kai da ƙafafu.Magungunan gargajiya na kasar Sin sun yi imanin cewa kai shine wurin da duk makamashin Yang ke sadarwa, meridians uku na hannu suna gudu daga hannu zuwa kai, kuma meridians uku na ƙafa suna gudu daga kai zuwa ƙafa.Shugaban shine wurin da meridians shida yang ke haduwa, sannan kuma shine bangaren da ake fitar da makamashin yang cikin sauki.Sabili da haka, wajibi ne a saka hular da ta dace a cikin hunturu.

Kamar yadda ake cewa, "sanyi yana shiga ta ƙafafunku".Ƙafafun su ne mafi nisa daga zuciya, jinin da ke kaiwa ƙafafu yana jinkiri kuma yana raguwa, kuma zafi ba a sauƙaƙe zuwa ƙafafu ta hanyar jini.Kuma kitsen subcutaneous na ƙafafu ya fi ƙanƙara, don haka ikon ƙafafu don tsayayya da sanyi ba shi da kyau.A cikin lokacin sanyi Major Snow hasken rana, ya kamata a biya kulawa ta musamman don kiyaye ƙafafun ƙafafu.

Gabaɗaya ana ba da shawarar yin wankan ƙafa na tsawon mintuna 20 zuwa 30 kafin a kwanta a cikin hunturu.Wankin ƙafar da ya dace na iya ƙara saurin zagawar jini na gida, ta yadda za a shakata da jijiyoyi da ɓatar da haɗin gwiwa.

4. Yi amfani da spore foda da fasaha don ƙarfafa kuzari a cikin hunturu

Masana sun yi nuni da cewaGanoderma lucidumya sha bamban da magungunan gama-gari wajen magance wasu cututtuka, haka nan kuma ya sha bamban da abinci na lafiya gaba daya wajen ciyar da abinci mai gina jiki.Maimakon haka, yana iya daidaita ma'auni na ayyukan jikin ɗan adam ta hanyoyi biyu gaba ɗaya, motsa kuzarin jiki na ciki, daidaita tsarin tafiyar da jikin ɗan adam, inganta rigakafi, da haɓaka daidaita ayyukan dukkan gabobin ciki.
Musamman a cikin hunturu a lokacin yanayin annoba, wajibi ne a kula da rigakafin al'ada, kuma mura na iya faruwa bayan yanayin sanyi, don haka inganta rigakafi shine mafi kyawun bayani a wannan lokacin.Reishi naman kazaspore foda shine ainihin abin da aka fitar daga Ganoderma lucidum lokacin da ya girma.Gwaje-gwajen sun tabbatar da cewa yana taimakawa wajen haɓaka tsarin rigakafi.Bugu da ƙari, Ganoderma lucidum yana da sauƙi a cikin yanayi kuma ana iya ɗauka a duk yanayi ba tare da la'akari da jikin mutum ba.
Amma ya kamata a lura da cewaGanoderma lucidumspore foda abinci ne na lafiya kuma yana buƙatar ɗauka akai-akai.

Faɗuwar dusar ƙanƙara mai dacewa tana ba da alkawarin shekara mai albarka.

Babban magungunan halitta Ganoderma lucidum yana dumama zuciya.

Source: Baidu Entries on Daxue (Major Snow), Baidu Encyclopedia, 360kuai