Umunsi wambere wa Snow Snow ubusanzwe uza nko ku ya 7 Ukuboza, iyo izuba rigeze kuri dogere 255 z'uburebure.Bisobanura ko urubura ruba ruremereye.Muri kiriya gihe, urubura rutangira kwiyegeranya hasi.Ibyerekeye urubura, wa mugani uvuga ngo "Urubura ku gihe rusezeranya umusaruro mwiza."Igihe urubura rutwikiriye isi, udukoko twangiza mu gihe cy'itumba tuzicwa n'ubushyuhe buke.Dufatiye ku kubungabunga ubuzima bw’ubuvuzi gakondo bw’Abashinwa, abantu bakeneye kugira ibyo bahindura mu bijyanye n’ibikenerwa by’ibanze nk’ibiribwa, imyambaro, amazu ndetse n’ubwikorezi, kugira ngo babungabunge ubuzima bwabo bw’umubiri n’ubwenge.

1.Jya kuryama kare hanyuma ubyuke utinze utegereze amanywa

Mu gihe cy'izuba Major Snow, kubungabunga ubuzima bigomba gukurikiza ihame ryo “kuryama kare no kubyuka bitinze no gutegereza amanywa” muri Huangdi Neijing (Umwami w'abami w'umuhondo Classic of Medicine Internal) kugira ngo asinzire bihagije.Kujya kuryama hakiri kare birashobora kugaburira umubiri imbaraga za yang no gukomeza umubiri gushyuha;kubyuka bitinze birashobora kugaburira ingufu za yin, kwirinda ubukonje bukabije, kandi ugakoresha uburyo bwo gusinzira kugirango ubungabunge imbaraga kandi ubike ingufu kugirango umubiri wumuntu ubashe kugera kuri yin na yang muburinganire kandi witegure kubyuka bitaha.

Mugihe c'urubura runini, ikirere kirakonje.Ikibi cyumuyaga ukonje kirashobora kwangiza umubiri wumuntu byoroshye, bityo rero tugomba kwitondera kwirinda ubukonje no gukomeza gushyuha.

2. Urufunguzo rwo guhisha essence ruri mu mbaraga zishyushye

Igihe cy'itumba ni igihe cyo kubungabunga ingufu z'umubiri.Kubera ikirere gikonje, imikorere ya physiologique yumubiri wumuntu iri hasi cyane, ikunda kuba amahoro.Muri iki gihe, imbaraga yang yumubiri wumuntu irabikwa, kandi yin essence ifashwe neza.Ngiyo ntambwe yo kwegeranya ingufu mumubiri, kandi nicyiciro mugihe umubiri wumuntu ukeneye cyane imbaraga nimirire.

Mugihe c'urubura runini, gufata tonic bigomba gukurikiza ibidukikije kandi bigamije kugaburira yang.Kurya indyo yuzuye nuburyo nyamukuru bwo gufata tonic mu gihe cyitumba.Ibyo bita gufata tonique ni ukubika essence mumubiri ufata ibintu bifatika, bizatanga ingufu nyinshi kugirango uhuze ibyo umubiri ukeneye.

Shennong Materia Medica yanditse ko ”Ganoderma lucidumni umururazi, woroheje-kamere, wuzuza umutima qi, hagati na qi ya ngombwa ”.Impyiko ni ishingiro ryubuzima nisoko yubuzima.Ganoderma lucidum yinjira mu mpyiko meridian irashobora gufasha umubiri guhangana nihuza ryimbeho, ibyo bikaba bihuye namategeko yo guhinga qi byingenzi no kubika ingufu mugihe cyimbeho nibintu bifatika.

Imvura ya Tonic

Urubavu rw'ingurube rwometse kuri Ganoderma lucidum na Hericium erinaceus

Iyi ndyo y'ibyatsi irashyuha kandi ikuzuza impyiko n'impyiko kandi ikanuma umwuma.

Ibiribwa: 10gGanoderma sinensegukata, 20g yumye Hericium erinaceus, 200g imbavu zingurube, uduce 3 twa ginger, igitunguru cyimpeshyi, umunyu ukwiye

Uburyo: Koza ibiryo, kwoza imbavu muminota 2 kugeza kuri 3, shyira imbavu, uduce twa Ganoderma sinense, agrocybe silindracea, ginger nigitunguru cyigituba muri casserole, ongeramo amazi, ushire kumasaha 1 kumuriro muke, hanyuma wongeremo umunyu kuryoha.

Ibisobanuro byiyi ndyo yimiti: Uyu muswa uraryoshye, wuzuza ikigo kandi utera qi, wongera kubura kandi ukomeza igifu, ususurutsa kandi wuzuza impyiko nimpyiko, utuma byuma kandi bikwiranye no kongera umubiri mumbeho.

3. Hunga imbeho kandi ukomeze ususurutse

Mugihe c'urubura runini, birasabwa kwirinda ubukonje no gukomeza gushyuha, kubuza yang no kurinda yin, no gushyushya umutwe n'amaguru.Ubuvuzi gakondo bw'Abashinwa bwizera ko umutwe ariho hantu hose ingufu za yang zishyikirana, meridian eshatu yang meridian zintoki ziruka kuva mukiganza kugera kumutwe, naho meridian eshatu yamaguru yiruka kuva mumutwe kugeza ikirenge.Umutwe niho hantu hatandatu meridian ihurira, kandi ni nigice aho ingufu za yang zisohoka byoroshye.Kubwibyo, birakenewe kwambara ingofero ikwiye mugihe cy'itumba.

Nkuko baca umugani ngo, "imbeho yinjira mu birenge byawe".Ibirenge ni kure cyane yumutima, gutanga amaraso kubirenge biratinda kandi bike, kandi ubushyuhe ntibujyanwa mubirenge byoroshye no gutembera kwamaraso.Kandi ibinure byo munsi yibirenge byoroheje, kubwibyo ubushobozi bwibirenge bwo kurwanya imbeho ni bubi.Mugihe gikonje cyizuba gikonje cyane, hagomba kwitabwaho cyane kugirango ibirenge bishyushye.

Mubisanzwe birasabwa koga ibirenge muminota 20 kugeza 30 mbere yo kuryama mugihe cy'itumba.Kwiyuhagira ibirenge bikwiye birashobora kwihuta gutembera kwamaraso yaho, kugirango woroshye imitsi kandi ucukure.

4. Koresha ifu ya spore ubuhanga kugirango wongere imbaraga mubuzima

Abahanga bagaragaje koGanoderma lucidumitandukanye n'imiti rusange mukuvura indwara zimwe, kandi iratandukanye nibiryo byubuzima rusange mukuzuza intungamubiri.Ahubwo, irashobora kugenga uburinganire bwimikorere yumubiri wumuntu mubyerekezo bibiri muri rusange, gukangurira imbaraga zimbere mumubiri, kugenga metabolisme yumubiri wumuntu, kunoza ubudahangarwa, no guteza imbere imikorere yimikorere yingingo zose zimbere.
By'umwihariko mu gihe cy'itumba mu gihe cy'icyorezo, ni ngombwa kwitondera kwirinda indwara zisanzwe, kandi ibicurane bishobora kwibasirwa n'ikirere kimaze gukonja, bityo kuzamura ubudahangarwa niwo muti mwiza muri iki gihe.Reishi mushroomifu ya spore niyo ngingo isohoka muri Ganoderma lucidum iyo ikuze.Ubushakashatsi bwerekanye ko bufasha kongera imbaraga z'umubiri.Byongeye kandi, Ganoderma lucidum yoroheje muri kamere kandi irashobora gufatwa mubihe byose utitaye kumubiri.
Ariko twakagombye kumenya koGanoderma lucidumifu ya spore ni ibiryo byubuzima kandi igomba gufatwa buri gihe.

Kugwa kwa shelegi ibihe bitanga amasezerano yumwaka utanga umusaruro.

Ubuvuzi karemano bwa Ganoderma lucidum bususurutsa umutima.

Inkomoko: Ibyanditswe bya Baidu kuri Daxue (Urubura runini), Encyclopedia ya Baidu, 360kuai