Zuva rekutanga reChando chikuru rinowanzouya kutenderera Zvita 7, kana zuva rasvika 255 madhigirii elongitude.Zvinoreva kuti chando chinorema.Munguva iyi, chando chinotanga kuungana pasi.Nezvemazaya echando, chirevo chinoti “Sinou yakakodzera nguva inovimbisa goho rakanaka.”Sezvo sinou yakafukidza pasi, zvipembenene zvinorarama munguva yechando zvichaurayiwa nekupisa kwakadzika.Kubva pakuona kwekuchengetedzwa kwehutano hwemishonga yechivanhu yeChina, vanhu vanofanirwa kuita gadziridzo dzakafanira maererano nezvinodiwa zvehupenyu, sechikafu, zvipfeko, pekugara uye zvekufambisa, kuitira kuchengetedza hutano hwavo hwemuviri nepfungwa.

1.Kurumidza kurara uye kunonoka kumuka uye kumirira kunze kwezuva

Munguva yenguva yezuva Major Snow, kuchengetedza hutano kunofanira kutevera musimboti we "kurara nekukurumidza uye kumuka nguva refu uye kumirira masikati machena" muHuangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) kuve nechokwadi chekurara kwakakwana.Kukurumidza kurara kunogona kupa simba yang yemuviri uye kuita kuti muviri udziye;kunonoka kumuka kunogona kudyisa simba reyin, kudzivirira kutonhora kwakanyanya, uye kushandisa nyika yehubernation kuchengetedza simba uye kuchengetedza simba kuitira kuti muviri wemunhu ugone kuwana yin uye yang mukuenzana uye kugadzirira kutenderera kwechirimo chinotevera.

Munguva yeChando Chikuru, kunze kunotonhora.Kuipa kwemhepo-kutonhora kunogona kukuvadza muviri wemunhu nyore, saka tinofanira kuchenjerera kudzivirira kutonhora nekudziya.

2. Kiyi yekuvanza chinhu chiri mukusimbaradza kunodziya

Nguva yechando ndiyo mwaka wekuchengetedza simba remuviri.Nekuda kwekutonhora kwemamiriro ekunze, physiological function yemuviri wemunhu iri pakadzika, ichida kuve nerunyararo.Panguva ino, yang simba remuviri wemunhu rinochengetwa, uye yin essence inobatwa zvakasimba.Iyi ndiyo nhanho yekuunganidza simba mumuviri, uye zvakare iri nhanho apo muviri wemunhu une kudiwa kwakanyanya kwesimba uye chikafu.

Munguva Yakakura Chando, kutora tonics kunofanirwa kutevedzera zvisikwa uye chinangwa chekudyisa yang.Dietetic invigoration ndiyo nzira huru yekutora tonics munguva yechando.Izvo zvinonzi kutora tonics ndeyekuchengetedza essence mumuviri nekutora zvinhu zvinobatika, izvo zvinogadzira simba rakawanda rekuzadzisa zvinodiwa nemuviri.

Shennong Materia Medica anonyora kuti ”Ganoderma luciduminovava, yakapfava, inowedzera mwoyo qi, pakati uye yakakosha qi”.Itsvo ndihwo hwaro hweutano uye ndiko kunopa simba.Ganoderma lucidum inopinda muitsvo meridian inogona kubatsira muviri kutarisana nekusangana kwechando, izvo zvinoenderana nemitemo yekurima yakakosha qi uye kuchengetedza simba munguva yechando nezvinhu zvinobatika.

Winter Tonic Recipes

Nguruve mbabvu dzakabikwa neGanoderma lucidum uye Hericium erinaceus

Kudya kwemakwenzi uku kunodziya uye kuwedzera spleen neitsvo uye kunonyorovesa kuoma.

Zvigadzirwa zvekudya: 10gGanoderma sinensezvimedu, 20g dzakaomeswa Hericium erinaceus, 200g mbabvu yenguruve, zvimedu zvitatu zvejinja, hanyanisi yemuchirimo, munyu wakafanira.

Method: Geza chikafu, blanch mbabvu kwemaminetsi maviri kusvika matatu, isa mbabvu, Ganoderma sinense slices, agrocybe cylindracea, ginger nespring hanyanisi mucasserole, isa mvura, simmer kweawa imwe pamoto wakaderera, uye pakupedzisira woisa munyu. kuravira.

Tsanangudzo yekudya kwemishonga iyi: Muto uyu unonaka, unowedzera pakati uye unowedzera qi, unowedzera kushomeka uye unosimbisa dumbu, unodziya uye unowedzera spleen neitsvo, unonyorovesa kuoma uye unokodzera kutonhodza muviri munguva yechando.

3. Tiza kutonhora uye udziye

Munguva yeChando Chikuru, zvinokurudzirwa kudzivirira kutonhora uye kudziya, kudzora yang uye kudzivirira yin, uye kuchengeta musoro netsoka zvichidziya.Mushonga wechiChinese wechinyakare unotenda kuti musoro ndiyo nzvimbo inotaurirana simba rose, matatu yang meridians eruoko anomhanya kubva paruoko kuenda kumusoro, uye matatu yang meridians etsoka anomhanya kubva kumusoro kuenda kutsoka.Musoro ndiyo nzvimbo inosanganirana nhanhatu yang meridians, uye iri zvakare chikamu icho yang simba rinoburitswa nyore.Nokudaro, zvakakosha kupfeka ngowani yakakodzera munguva yechando.

Sezvo chirevo chichienda, "chando chinopinda netsoka dzako".Tsoka ndidzo dziri kure kure nemoyo, ropa rinouya kutsoka rinononoka uye rishoma, uye kupisa hakusi nyore kutakurwa kutsoka nekutenderera kweropa.Uye subcutaneous mafuta etsoka dzakaonda, saka kukwanisa kwetsoka kurwisa kutonhora kwakashata.Mune inotonhora Major Snow solar term, kutarisisa kwakanyanya kunofanirwa kubhadharwa kuchengetedza tsoka dzichidziya.

Zvinowanzokurudzirwa kuitisa kugeza tsoka kwemaminetsi makumi maviri kusvika makumi matatu usati waenda kunorara muchando.Kugezesa kwetsoka kwakaringana kunogona kukurumidzira kutenderera kweropa renzvimbo, kuitira kuti uzorodze matendon uye dredge zvibatiso.

4. Shandisa sporo poda zvine unyanzvi kuti usimbise simba munguva yechando

Nyanzvi dzakaratidza izvozvoGanoderma lucidumyakasiyana nemishonga yemazuva ose mukurapa zvimwe zvirwere, uye yakasiyanawo nezvokudya zveutano mukuwedzera kudya kunovaka muviri.Pane kudaro, inogona kudzora kuenzana kwemabasa emuviri wemunhu mumativi maviri sese, kuunganidza simba remukati remuviri, kudzora metabolism yemuviri wemunhu, kuvandudza autoimmunity, uye kukurudzira kujairana kwemabasa eese nhengo dzemukati.
Kunyanya munguva yechando panguva yedenda, zvinofanirwa kutarisisa kudzivirira kwakajairwa, uye furuwenza inogona kurova mushure mekutonhora kwemamiriro ekunze, saka kuvandudza kusadzivirirwa ndiyo mhinduro yakanakisa panguva ino.Reishi mushroomspore poda ndicho chinhu chinoburitswa kubva kuGanoderma lucidum kana chakura.Zviyedzo zvakaratidza kuti zvinobatsira kuwedzera immune system.Uyezve, Ganoderma lucidum yakapfava uye inogona kutorwa mumwaka wese zvisinei nemuviri wemunhu.
Asi zvinofanira kucherechedzwa kutiGanoderma lucidumSpore powder chikafu chehutano uye chinoda kutorwa nguva dzose.

Kudonha kwechando chakakodzera mwaka kunopa vimbiso yegore rine zvibereko.

Mushonga wepamusoro wechisikigo Ganoderma lucidum unodziya moyo.

Kwakabva: Baidu Entries paDaxue (Mazai Chando), Baidu Encyclopedia, 360kuai