Usuku lokuqala Lweqhwa Elikhulu ngokuvamile lufika cishe ngoDisemba 7, lapho ilanga lifinyelela ku-255 degrees of longitude.Kusho ukuthi iqhwa liyasinda.Ngalesi sikhathi, iqhwa liqala ukunqwabelana phansi.Mayelana neqhwa, isaga sithi “Iqhwa elifika ngesikhathi lithembisa isivuno esihle.”Njengoba iqhwa limboza umhlabathi, izinambuzane ezihlala ebusika zizobulawa izinga lokushisa eliphansi.Ngokombono wokugcinwa kwempilo yemithi yendabuko yamaShayina, abantu badinga ukwenza izinguquko ezifanele mayelana nezidingo eziyisisekelo zokuphila, njengokudla, izingubo zokugqoka, indawo yokuhlala kanye nezinto zokuhamba, ukuze balondoloze impilo yabo engokomzimba nengqondo.

1.Lala ekuseni kakhulu futhi uvuke ebusuku ulinde ukukhanya kwelanga

Phakathi nenkathi yelanga elithi Major Snow, ukulondolozwa kwempilo kufanele kulandele isimiso “sokulala ekuseni kakhulu nokuvuka sekwephuzile futhi silinde ukukhanya kwelanga” ku-Huangdi Neijing (I-Yellow Emperor's Classic of Internal Medicine) ukuze kuqinisekiswe ukulala okwanele.Ukusheshe ulale kungawondla amandla e-yang omzimba futhi kugcine umzimba ufudumele;ukuvuka sekwephuzile kungondla amandla e-yin, kugweme amakhaza ashubile, futhi kusebenzise isimo sokulala ukuze wonge amandla futhi ugcine amandla ukuze umzimba womuntu ukwazi ukuthola i-yin ne-yang ngokulingana futhi ulungele ukunyakazisa kwentwasahlobo elandelayo.

Phakathi Neqhwa Elikhulu, isimo sezulu siyabanda.Ububi bomoya obandayo bungalimaza kalula umzimba womuntu, ngakho-ke kufanele sinake ukuvimbela ukubanda nokufudumala.

2. Isihluthulelo sokufihla i-essence sisekuvuseleleni okufudumele

Ubusika buyinkathi yokonga amandla omzimba.Ngenxa yesimo sezulu esibandayo, umsebenzi wokuphila komzimba womuntu usezingeni eliphansi, uvame ukuba nokuthula.Ngalesi sikhathi, amandla e-yang omzimba womuntu agcinwa, futhi ingqikithi ye-yin ibanjwe ngokuqinile.Lesi yisigaba sokuqongelela amandla emzimbeni, futhi kuyisigaba lapho umzimba womuntu unesidingo esikhulu samandla nokudla.

Ngesikhathi Seqhwa Elikhulu, ukuthatha ama-tonics kufanele kulandele imvelo futhi kuhlose ukondla i-yang.Ukuvuselelwa kwe-Dietetic kuyindlela eyinhloko yokuthatha ama-tonic ebusika.Okubizwa ngokuthi ukuthatha i-tonics ukugcina ingqikithi emzimbeni ngokuthatha izinto ezibonakalayo, ezizokhiqiza amandla engeziwe ukuhlangabezana nezidingo zomzimba.

I-Shennong Materia Medica ibhala ukuthi ”I-Ganoderma luciduminomunyu, imnene, yengeza inhliziyo qi, isikhungo kanye ne-qi ebalulekile”.Izinso ziyisisekelo sempilo kanye nomthombo wamandla.I-Ganoderma lucidum engena ku-meridian yezinso ingasiza umzimba ukubhekana nokuhlangana kobusika, okuhambisana nemithetho yokuhlakulela i-qi ebalulekile nokugcina amandla ebusika ngezinto ezibonakalayo.

Winter Tonic Recipes

Izimbambo zengulube ezifakwe i-Ganoderma lucidum kanye ne-Hericium erinaceus

Lokhu kudla kwamakhambi kuyafudumeza futhi kugcwalise ubende nezinso futhi kumanzise ukoma.

Izithako zokudla: 10gI-Ganoderma sinensetincetu, 20g omisiwe Hericium erinaceus, 200g izimbambo yengulube, 3 tincetu ginger, spring anyanisi, inani elifanele likasawoti

Indlela: Geza izithako zokudla, ucwebe izimbambo imizuzu emibili kuya kwemi-3, ubeke izimbambo, izingcezu ze-Ganoderma sinense, i-agrocybe cylindracea, u-ginger no-anyanisi we-spring ku-casserole, engeza amanzi, ubilise ihora elilodwa ekushiseni okuphansi, bese ekugcineni ufaka usawoti. ukunambitha.

Incazelo yalokhu kudla okunemithi: Lo mhluzi umnandi, ugcwalisa isikhungo futhi ukhulise i-qi, ugcwalise ukuntuleka futhi uqinise isisu, ufudumale futhi ugcwalise ubende nezinso, umanzise ukoma futhi ulungele ukuthambisa umzimba ebusika.

3. Baleka emakhazeni futhi ufudumale

Ngesikhathi Seqhwa Elikhulu, kunconywa ukugwema amakhaza futhi uhlale ufudumele, ubambe i-yang futhi uvikele i-yin, futhi ugcine ikhanda nezinyawo zifudumele.Imithi yendabuko yamaShayina ikholelwa ukuthi ikhanda yindawo lapho wonke amandla e-yang axhumana khona, ama-yang meridians amathathu esandla agijima esuka esandleni aye ekhanda, futhi ama-yang meridians amathathu onyawo agijima ukusuka ekhanda kuye onyaweni.Inhloko yindawo lapho ama-yang meridians ayisithupha ahlangana khona, futhi futhi ingxenye lapho amandla e-yang aphuma khona kalula.Ngakho-ke, kuyadingeka ukugqoka isigqoko esifanele ebusika.

Njengoba isisho sithi, “amakhaza angena ezinyaweni zakho”.Izinyawo zikude kakhulu nenhliziyo, igazi eliya ezinyaweni lihamba kancane futhi lincane, futhi ukushisa akuthwali kalula ezinyaweni ngokujikeleza kwegazi.Futhi amafutha angaphansi kwezinyawo ayancipha, ngakho ikhono lezinyawo lokumelana namakhaza limpofu.Esikhathini esibandayo se-Snow Major Snow, ukunakwa okukhethekile kufanele kukhokhwe ekugcineni izinyawo zifudumele.

Kunconywa ukuthi ugeze izinyawo imizuzu engama-20 kuye kwengama-30 ngaphambi kokuyolala ebusika.Ukugeza okufanelekile kwezinyawo kungasheshisa ukujikeleza kwegazi lendawo, ukuze kuphumuze imisipha futhi kugoqe izibambiso.

4. Sebenzisa i-spore powder ngobuchule ukuze uqinise ubungqabavu ebusika

Ongoti bakuveza lokhoI-Ganoderma lucidumyehlukile emithini evamile ekwelapheni izifo ezithile, futhi ihlukile ekudleni okujwayelekile kwezempilo ekugcwaliseni izakhamzimba.Esikhundleni salokho, ingalawula ibhalansi yemisebenzi yomzimba womuntu ngezindlela ezimbili iyonke, ihlanganise ubungqabavu bangaphakathi bomzimba, ilawule imetabolism yomzimba womuntu, ithuthukise ukuzivikela komzimba, futhi ikhuthaze ukujwayela kwemisebenzi yazo zonke izitho zangaphakathi.
Ikakhulukazi ebusika ngesikhathi sesifo esiwumqedazwe, kuyadingeka ukunaka ukuvimbela okujwayelekile, futhi umkhuhlane ungase uhlasele ngemva kokuba isimo sezulu sibanda, ngakho-ke ukuthuthukisa ukungatheleleki kuyisixazululo esingcono kakhulu ngalesi sikhathi.Reishi amakhoweI-spore powder iwumthombo okhishwa ku-Ganoderma lucidum lapho ikhula.Ukuhlola kufakazele ukuthi kuyasiza ukuqinisa amasosha omzimba.Ngaphezu kwalokho, i-Ganoderma lucidum imnene ngemvelo futhi ingathathwa kuzo zonke izinkathi zonyaka kungakhathaliseki ukuthi unjani umzimba womuntu.
Kodwa kufanele kuqashelwe ukuthiI-Ganoderma lucidumI-spore powder iwukudla kwezempilo futhi idinga ukuthathwa njalo.

Ukuwa kweqhwa elihambisana nesikhathi kunikeza isithembiso sonyaka onezithelo.

Imithi yemvelo ephezulu i-Ganoderma lucidum ifudumeza inhliziyo.

Umthombo: Okufakiwe kwe-Baidu ku-Daxue (Isithwathwa esikhulu), i-Baidu Encyclopedia, 360kuai