Tsiku loyamba la Chipale Chofewa Chachikulu nthawi zambiri limabwera pa Disembala 7, dzuwa likafika madigiri 255 a longitude.Zikutanthauza kuti matalala amakhala olemera.Panthawi imeneyi, chipale chofewa chimayamba kuwunjikana pansi.Ponena za chipale chofewa, mwambi wina umati: “Chipale chofewa chapanthaŵi yake chimalonjeza zokolola zabwino.”Pamene chipale chofewa chimakwirira pansi, tizirombo tikukhala m'nyengo yozizira tidzaphedwa ndi kutentha kochepa.Potengera kusungitsa thanzi lamankhwala achi China, anthu akuyenera kusintha moyenera zinthu zofunika pamoyo monga chakudya, zovala, nyumba ndi mayendedwe, kuti akhalebe ndi thanzi labwino komanso lamalingaliro.

1.Lawani molawirira ndikudzuka mochedwa ndikudikirira kuti kuche

Panthawi ya dzuŵa ya Major Snow, kuteteza thanzi kuyenera kutsatira mfundo yakuti "kugona m'mawa ndi kudzuka mochedwa ndi kuyembekezera kuwala kwa tsiku" mu Huangdi Neijing (The Yellow Emperor's Classic of Internal Medicine) kuti atsimikizire kugona mokwanira.Kugona msanga kumatha kulimbitsa mphamvu ya yang ya thupi ndikupangitsa thupi kukhala lofunda;kudzuka mochedwa kumatha kudyetsa mphamvu ya yin, kupewa kuzizira koopsa, komanso kugwiritsa ntchito malo ogona kuti asunge mphamvu ndikusunga mphamvu kuti thupi la munthu lithe kukwaniritsa yin ndi yang molingana ndikukonzekera kugwedezeka kwa masika otsatira.

Panthawi ya Snow Snow, nyengo imakhala yozizira.Kuipa kwa mphepo-kuzizira kumatha kuwononga thupi la munthu mosavuta, choncho tiyenera kusamala popewa kuzizira ndi kutentha.

2. Chinsinsi chobisala chagona pa kulimbikitsana kwachikondi

Zima ndi nyengo yosungira mphamvu za thupi.Chifukwa cha nyengo yozizira, ntchito ya thupi la munthu imakhala yochepa kwambiri, imakonda kukhala mwamtendere.Panthawiyi, mphamvu ya yang ya thupi la munthu imasungidwa, ndipo chigawo cha yin chimasungidwa mwamphamvu.Iyi ndi gawo la kudzikundikira mphamvu m'thupi, komanso ndi gawo lomwe thupi la munthu limakhala ndi kufunikira kwakukulu kwa mphamvu ndi zakudya.

Pa Chipale Chofewa Chachikulu, kutenga tonic kuyenera kutsatira chilengedwe ndicholinga chodyetsa yang.Kulimbikitsa Dietetic ndiyo njira yayikulu yogwiritsira ntchito tonics m'nyengo yozizira.Zomwe zimatchedwa kutenga tonics ndikusunga chinsinsi m'thupi mwa kutenga zinthu zogwirika, zomwe zimapanga mphamvu zambiri kuti zikwaniritse zosowa za thupi.

Shennong Materia Medica analemba kuti ”Ganoderma lucidumndi owawa, ofatsa, amawonjezera mtima qi, pakati ndi qi wofunikira".Impso ndiye maziko a thanzi komanso magwero a nyonga.Ganoderma lucidum kulowa mu impso meridian kungathandize thupi kulimbana ndi kusinthika kwa nyengo yozizira, zomwe zimagwirizana ndi malamulo a kulima qi yofunikira ndikusunga mphamvu m'nyengo yozizira ndi zinthu zogwirika.

Maphikidwe a Winter Tonic

Nthiti za nkhumba zophikidwa ndi Ganoderma lucidum ndi Hericium erinaceus

Zakudya za zitsambazi zimatenthetsa ndikuwonjezera ndulu ndi impso ndikunyowetsa kuuma.

Zosakaniza za chakudya: 10gGanoderma sinensemagawo, 20g zouma Hericium erinaceus, 200g nthiti za nkhumba, magawo 3 a ginger, anyezi a kasupe, mchere woyenerera

Njira: Sambani zosakaniza za chakudya, blanch nthiti kwa mphindi 2 mpaka 3, ikani nthiti, magawo a Ganoderma sinense, agrocybe cylindracea, ginger ndi anyezi a kasupe mu casserole, onjezerani madzi, simmer kwa ola la 1 pamoto wochepa, ndipo pamapeto pake yikani mchere. kulawa.

Kufotokozera kwa zakudya zopatsa thanzi: Msuzi uwu ndi wokoma, umawonjezera pakati ndikuwonjezera qi, umawonjezera kuchepa ndikulimbitsa m'mimba, umatenthetsa komanso umawonjezera ndulu ndi impso, umanyowetsa kuuma ndipo ndi woyenera kulimbitsa thupi m'nyengo yozizira.

3. Thawani kuzizira ndi kutentha

Panthawi ya Chipale Chofewa Chachikulu, tikulimbikitsidwa kuti tipewe kuzizira ndi kutentha, kuletsa yang ndi kuteteza yin, ndikutentha mutu ndi mapazi.Mankhwala achikhalidwe achi China amakhulupirira kuti mutu ndi malo omwe mphamvu zonse za yang zimalankhulana, ma yang meridians atatu a dzanja amathamanga kuchokera padzanja kupita kumutu, ndipo ma yang meridians a phazi amathamanga kuchokera kumutu mpaka kumapazi.Mutu ndi malo omwe ma yang meridians asanu ndi limodzi amasonkhana, ndipo ndi gawo lomwe mphamvu ya yang imatulutsidwa mosavuta.Choncho, m'pofunika kuvala chipewa choyenera m'nyengo yozizira.

Monga mwambi umati, "kuzizira kumadutsa pamapazi ako".Mapazi ndi omwe ali kutali kwambiri ndi mtima, magazi omwe amapita kumapazi amakhala pang'onopang'ono komanso amachepa, ndipo kutentha sikumayenda mosavuta kumapazi chifukwa cha kuyenda kwa magazi.Ndipo mafuta a subcutaneous a mapazi ndi ochepa kwambiri, kotero mphamvu ya mapazi kukana kuzizira ndi osauka.M'nyengo yozizira ya Major Snow solar, chidwi chapadera chiyenera kuperekedwa kuti mapazi atenthe.

Nthawi zambiri tikulimbikitsidwa kusambitsa phazi kwa mphindi 20 mpaka 30 musanagone m'nyengo yozizira.Kusamba koyenera kwa phazi kumatha kufulumizitsa kufalikira kwa magazi komweko, kuti muchepetse minyewa ndikuchotsa zomangirazo.

4. Gwiritsani ntchito ufa wa spore mwaluso kuti mukhale ndi mphamvu m'nyengo yozizira

Akatswiri ananena zimenezoGanoderma lucidumndizosiyana ndi mankhwala wamba pochiza matenda ena, komanso ndizosiyana ndi zakudya zathanzi powonjezera zakudya.M'malo mwake, imatha kuwongolera magwiridwe antchito a thupi la munthu mbali ziwiri zonse, kulimbikitsa mphamvu zamkati zathupi, kuwongolera kagayidwe kachakudya m'thupi la munthu, kukonza autoimmune, ndikulimbikitsa kukhazikika kwa magwiridwe antchito a ziwalo zonse zamkati.
Makamaka m'nyengo yozizira pa nthawi ya mliri, m'pofunika kulabadira kupewa normalized, ndi chimfine akhoza kugunda pambuyo nyengo kuzizira, kotero kuwongolera chitetezo chokwanira ndi njira yabwino yothetsera pa nthawi ino.Reishi bowaspore powder ndi chinthu chomwe chimatulutsidwa ku Ganoderma lucidum ikakhwima.Zoyeserera zatsimikizira kuti zimathandiza kulimbikitsa chitetezo chamthupi.Komanso, Ganoderma lucidum ndi yofatsa ndipo imatha kutengedwa nyengo zonse mosasamala kanthu za thupi la munthu.
Koma ziyenera kudziwidwa kutiGanoderma lucidumspore ufa ndi chakudya chathanzi ndipo chimayenera kutengedwa nthawi zonse.

Kugwa kwa chipale chofewa kumapereka lonjezo la chaka chobala zipatso.

Mankhwala apamwamba achilengedwe Ganoderma lucidum amatenthetsa mtima.

Gwero: Zolemba za Baidu pa Daxue (Chipale Chachikulu), Baidu Encyclopedia, 360kuai