Ukuphuza emicimbini yokuzijabulisa sekuyinto evamile kochwepheshe abaningi.Kodwa-ke, uma uphuza utshwala obuningi isikhathi eside, kungalimaza umzimba wakho kalula, ikakhulukazi isibindi sakho.

Ukushaywa kwe-Asian kuwukubonakaliswa kwe-angiectasis emzimbeni.

Ucwaningo luveze ukuthi ukushintsha kombala wobuso akukhombisi ukuthi umuntu uyaphuza
umthamo.Kunezizathu eziningi zokukhukhumeza ngemva kokuphuza, futhi esinye sezizathu eziyinhloko ukususwa kofuzo lwe-Aldehyde Dehydrogenase 2 emzimbeni.Ukuntuleka kwale enzyme kusho ukuthi umuntu akakwazi ukucubungula ngokushesha enye yemikhiqizo etholakala emzimbeni we-alcohol-Acetaldehyde, futhi ukubonakaliswa okusobala kokunqwabelana ngokweqile kwe-acetaldehyde emzimbeni ububomvu bobuso noma isikhumba, ngakho-ke abanye abantu bayagubha. ngokushesha nje lapho bephuza utshwala.

Lowo mbala wobuso uphenduka ube mhlophe ngemva kokuphuza utshwala kuwukubonakaliswa kokungatholakali kwegazi okwanele ku-vivo.
Ngokuqondene nombala wobuso ophenduka ube mhlophe ngemva kokuphuza utshwala, laba bantu abanalo i-alcohol dehydrogenase esebenzayo kanye ne-acetaldehyde dehydrogenase emizimbeni yabo, ngakho bathembele ku-enzyme ye-P450 esibindini ukuthi ikhiphe kancane kancane.Ukuze unikeze igazi esibindini, ukungabi khona kwegazi ebusweni kuzoholela "ebusweni obumhlophe".Abantu abanjalo bangaphathwa kalula utshwala uma bephuza kakhulu.

Ukuba kahle ekuphuzeni kuyingozi empilweni.
Ukuthi umuntu ukulungele yini ukuphuza noma cha kuncike ekusebenzeni kwe-acetaldehyde dehydrogenase emzimbeni esikhundleni sombala wobuso ngemva kokuphuza.Utshwala obuningi buzokwandisa umthwalo esibindini.Uma unomuzwa wokuthi unekhono lokuphuza, ukuphuza okungenamkhawulo ngeke nje kuphazamise ukusebenza kwesibindi kodwa futhi kubangele ukudakwa.

Ukudakwa kanye kufana nesifo sokusha kwesibindi kanye.

I-Chinese Dietary Guidelines 2016 incoma ngokucacile ukuphuza utshwala nsuku zonke: Ukuphuza utshwala kwansuku zonke kwabesilisa akufanele kudlule amagremu angu-25 kuyilapho ukuphuza utshwala kwabesifazane nsuku zonke akufanele kudlule amagremu angu-15.Izingane, abesifazane abakhulelwe nabesifazane abancelisayo akufanele baphuze utshwala.Ifomula yokubala ukuphuza utshwala: Ukuphuza utshwala X ukugxila kotshwala X 0.8 = Ukuphuza Utshwala.
Ebhodleleni "lewayini elibomvu" elijwayelekile, izinga lotshwala ngokuvamile liyi-10 degrees (amaphesenti angu-10).Abesilisa akufanele baphuze ngaphezu kwamamililitha angu-250 (0.25 kilo) ngosuku olulodwa, futhi abesifazane akufanele baphuze ngaphezu kwamamililitha angu-150 (0.15 kilo) ngosuku olulodwa.

Ebhodleleni lotshwala ngama-degree angu-50, abangani besilisa abanconywa ukuthi bathathe ngaphezu kuka-50 ml ngosuku, futhi abangani besifazane abanconywa ukuthatha okungaphezu kuka-30 ml ngosuku.

Kungakhathaliseki ukuthi Kungaba njalo, ngokwemibandela yokuxhumana nomphakathi, i-0.4 noma i-0.5 kilos ivamile.Njengoba uphuzo oludakayo oluphephile lweqiwe, yini engenziwa ukuze kuncishiswe ukugqugquzelwa kotshwala esibindini nasesimisweni sezinzwa?

Khetha iwayini eliphansi.
Ngokuvamile, ngenani elifanayo, ukulimala kwewayini eliphezulu esibindini nakwezinye izitho kukhulu kunokwewayini eliphansi.I-alcohol yotshwala obuncibilikisiwe emhlabeni imvamisa iba ngu-40% vol (omele u-40% wotshwala), ngakho-ke kungcono ukukhetha iwayini elilula edilini.

Utshwala newayini elayisi eliphuzi kufanele liphuzwe ngokufudumele, elingenabungozi kangako.
Enqubo yokushisa, i-methanol, i-aldehydes, i-ethers nezinye izinhlanganisela eziphilayo zizohwamuka njengoba izinga lokushisa likhuphuka, futhi i-ethanol izophinde ihwamuke kancane, ukuze ukugxila kwewayini kunciphe kancane, ngaleyo ndlela kunciphise umonakalo esibindini.

Phuza amanzi amaningi ngesikhathi uphuza iwayini.
Egebeni eliphakathi kokuphuza, ungaphuza amanzi abilisiwe alula, angasheshisa ukuphuma kotshwala emchameni futhi anciphise umthwalo esibindini.

Ngaphambi kokuphuza iwayini, yidla ukudla okunesitashi namaprotheni amaningi, kodwa ungadli ubhekeni noma izinhlanzi ezinosawoti ngoba zizosabela ngotshwala futhi zilimaze isibindi.

Gwema ukuphuza iwayini nezinye iziphuzo.
Ukuphuza utshwala obuxutshwe nobunye uphuzo oludakayo, iziphuzo ezine-carbonated, iziphuzo zetiye nezinye iziphuzo ngokungangabazeki kuzongenisa utshwala obuningi, i-carbon dioxide nama-carbohydrates, futhi ukuphuza kanyekanye lezi zinto kuzokwandisa ukudakwa kwakho futhi kulimaza uhlelo lwamathumbu nesibindi.

Ukuphuza ngeke kubangele ukudakwa kalula.
Phuza utshwala kancane.Thatha kancane.Ukuphuza ngokweqile akukwenzi udakwe kuphela kodwa futhi kubangela umonakalo omkhulu emgudwini wokuphefumula, esiswini nakwezinye izitho zomzimba.

Yidla isidlo semifino esibandayo.
Phakathi kokuphuza, ungakwazi uku-oda isaladi ngama-radishes.Isithombo singakhipha ubuthi futhi sinciphise ukulimala kwesibindi.

Ikhabe isithelo esincanyelwayo ngemva kokudla.
Ngemva kokudla, ungase ungakwazi ukudla okunye.Kodwa kufanele uzame ukudla ikhabe eliningi ngangokunokwenzeka ngoba lingasiza ekukhipheni utshwala emzimbeni wakho.