ʻO ka inu ʻana i nā manawa pilikanaka ua lilo i mea maʻamau no nā ʻoihana he nui.Eia naʻe, inā inu ʻoe i ka waiʻona nui no ka manawa lōʻihi, hiki iā ia ke hōʻino maʻalahi i kou kino, ʻoi aku hoʻi i kou ate.

ʻO ka flush Asia kahi hōʻike o ka angiectasis i ke kino.

Ua hōʻike ʻia nā haʻawina ʻaʻole hōʻike ka hoʻololi ʻana i ka waihoʻoluʻu o ka maka i ka inu ʻana
hiki.Nui nā kumu no ka ʻūhū ʻana ma hope o ka inu ʻana, a ʻo kekahi o nā kumu nui ʻo ia ka hoʻopau ʻana o Aldehyde Dehydrogenase 2 i loko o ke kino.ʻO ka nele o kēia enzyme, ʻaʻole hiki i ke kanaka ke hana wikiwiki i kekahi o nā huahana o ka metabolism o ke kino o ka waiʻona-Acetaldehyde, a ʻo ka hōʻike maopopo loa o ka hōʻiliʻili nui ʻana o ka acetaldehyde i loko o ke kino ʻo ka ʻulaʻula o ka maka a i ʻole ka ʻili. i ko lakou inu ana i ka rama.

ʻO kēlā waihoʻoluʻu maka keʻokeʻo ma hope o ka inu ʻana i ka waiʻona he hōʻike ia o ka lawa ʻole o ke koko i loko o vivo.
No ka lilo ʻana o ka waihoʻoluʻu maka i keʻokeʻo ma hope o ka inu ʻana i ka waiʻona, ʻaʻohe hana kiʻekiʻe o ka waiʻona dehydrogenase a me ka acetaldehyde dehydrogenase i loko o ko lākou kino, no laila ke hilinaʻi nei lākou i ka enzyme P450 i loko o ke ake e oxidize mālie.No ka hāʻawiʻana i ke koko ma ke akepaʻa,ʻo ka nele o ke koko ma ka maka e alakaʻi i "keʻokeʻo keʻokeʻo".Hiki i kēlā poʻe ke loaʻa i ka waiʻona inā inu nui lākou.

ʻO ka maikaʻi ma ka inu ʻana he mea ʻino ia i ke olakino.
ʻO ka maikaʻi o ke kanaka i ka inu ʻana a ʻaʻole paha e hilinaʻi nui ʻia i ka hana o ka acetaldehyde dehydrogenase i loko o ke kino ma mua o ka waihoʻoluʻu o ka maka ma hope o ka inu ʻana.ʻO ka nui o ka waiʻona e hoʻonui i ke kaumaha o ke ake.Inā manaʻo ʻoe ua maikaʻi ʻoe i ka inu ʻana, ʻaʻole e hoʻopilikia wale ka inu palena ʻole i ka hana o ke ake akā e hoʻoulu ai i ka waiʻona.

ʻO ka ʻona ʻana hoʻokahi ua like ia me ka loaʻa ʻana o ka maʻi hepatitis i hoʻokahi manawa.

ʻO ka Chinese Dietary Guidelines 2016 e paipai pono ana i ka ʻai ʻana i ka waiʻona i kēlā me kēia lā: ʻAʻole pono ke ʻai ʻana i ka waiʻona i kēlā me kēia lā o ke kāne ma mua o 25 kalama a ʻo ka inu ʻana i ka waiʻona i kēlā me kēia lā ʻaʻole pono ma mua o 15 grams.ʻAʻole pono e inu i ka waiʻona nā keiki, nā wahine hāpai a me nā wahine hānai.ʻO ke kumu no ka helu ʻana i ka ʻai ʻana i ka waiʻona: ʻO ka ʻai ʻana i ka waiʻona X ka nui o ka waiʻona X 0.8 = ʻO ka inu ʻana i ka waiʻona.
No ka ʻōmole o ka "waina ʻulaʻula" maʻamau, ʻo ka nui o ka waiʻona he 10 degere (10 pakeneka).ʻAʻole pono e inu nā kāne ma mua o 250 milliliters (0.25 kilo) i ka lā hoʻokahi, a ʻaʻole pono e inu nā wahine ma mua o 150 milliliters (0.15 kilo) i ka lā hoʻokahi.

No ka'ōmole waiʻona ma 50 degere,ʻaʻole i'ōleloʻia nā hoaaloha kāne e lawe ma mua o 50 ml i kēlā lā i kēia lā, aʻaʻole makemakeʻia nā hoaaloha wahine e lawe ma mua o 30 ml i ka lā.

E like me ia, ma ke ʻano o ka pilikanaka, 0.4 a i ʻole 0.5 kilos ka mea maʻamau.Ma muli o ka ʻoi aku o ka ʻai ʻana i ka waiʻona palekana, he aha ka mea hiki ke hana e hōʻemi i ka hoʻoulu ʻana o ka waiʻona ma ke ake a me ka ʻōnaehana nerve?

E koho i ka waina haʻahaʻa.
ʻO ka mea maʻamau, i ka nui like, ʻoi aku ka nui o ka pōʻino o ka waina kiʻekiʻe i ke ake a me nā ʻāpana ʻē aʻe ma mua o ka waina haʻahaʻa.ʻO ka nui o ka waiʻona o ka waiʻona distilled ma ka honua ma kahi o 40% vol (e hōʻike ana i ka 40% waiʻona), no laila ʻoi aku ka maikaʻi e koho i ka waina māmā ma ka ʻahaʻaina.

Pono e inu ʻia ka waiʻona a me ka waina raiki melemele, ʻaʻole ia e pōʻino.
Ma ke kaʻina hana hoʻomehana, e hoʻoheheʻe ʻia ka methanol, aldehydes, ethers a me nā mea hoʻohui ʻē aʻe i ka piʻi ʻana o ka mahana, a e hoʻoheheʻe liʻiliʻi hoʻi ka ethanol, i hoʻemi iki ʻia ka neʻe ʻana o ka waina, a laila e hōʻemi i ka pōʻino o ke ake.

E inu nui i ka wai i ka wā e inu ai i ka waina.
Ma ka ʻokoʻa ma waena o ka inu ʻana, hiki iā ʻoe ke inu i ka wai i hoʻolapalapa ʻia, hiki ke hoʻolōʻihi i ka hoʻokuʻu ʻana o ka waiʻona mai ka mimi a hoʻemi i ke kaumaha o ke ake.

Ma mua o ka inu ʻana i ka waina, e ʻai i nā meaʻai momona i ka starch a me ka protein kiʻekiʻe, akā, mai ʻai i ka puaʻa a i ʻole ka iʻa paʻakai no ka mea e hana pū lākou me ka waiʻona a e hōʻeha i ke ake.

Mai inu i ka waina me nā mea inu ʻē aʻe.
ʻO ka inu ʻana i ka waiʻona i hui pū ʻia me nā mea inu ʻawaʻawa ʻē aʻe, nā mea inu kalapona, nā inu kī a me nā mea inu ʻē aʻe e ʻai nui loa i ka waiʻona, carbon dioxide a me nā waiʻona, a ʻo ka hoʻohana like ʻana i kēia mau mea e hoʻonui i kou ʻona a hōʻeha i ka ʻōpū a me ke ake.

ʻAʻole maʻalahi ka inu ʻana i ka ʻona.
E inu mālie.E inu iki.ʻAʻole ʻona wale ka inu ʻona akā hoʻopōʻino hou ʻia ka ʻōpū hanu, ka ʻōpū a me nā mea ʻē aʻe.

E ʻai i ka ipu ʻai anu.
Ma waena o ka inu ʻana, hiki iā ʻoe ke kauoha i ka saladi me nā radishes.Hiki i ka Radish ke detoxify a hoʻemi i ka pōʻino o ke ake.

ʻOi aku ka maikaʻi o nā hua wai ma hope o ka ʻai ʻana.
Ma hope o ka ʻai ʻana, ʻaʻole hiki iā ʻoe ke ʻai i kekahi mea ʻē aʻe.Akā, e ho'āʻo ʻoe e ʻai i ka nui o ka melika no ka mea hiki ke kōkua i ka wehe ʻana i ka waiʻona mai kou kino.