Kunywa mubihe byimibereho byabaye ihame kubanyamwuga benshi.Ariko, niba unywa inzoga nyinshi mugihe kinini, birashobora kwangiza umubiri wawe, cyane cyane umwijima wawe.

Amashanyarazi yo muri Aziya ni uburyo bwa angiectasis mu mubiri.

Ubushakashatsi bwerekanye ko impinduka zamabara yo mumaso ziterekana umuntu unywa
ubushobozi.Hariho impamvu nyinshi zo guhanagura nyuma yo kunywa, kandi imwe mumpamvu nyamukuru ni ugusiba genetike ya Aldehyde Dehydrogenase 2 mumubiri.Kubura iyi misemburo bivuze ko umuntu adashobora gutunganya vuba kimwe mu bicuruzwa biva mu mubiri wa metabolisme yumubiri wa alcool-Acetaldehyde, kandi ikigaragara cyane cyerekana kwirundanya gukabije kwa acetaldehyde mu mubiri ni umutuku wo mu maso cyangwa uruhu, bityo abantu bamwe bagahinduka. bakimara kunywa inzoga.

Iri bara ryo mumaso rihinduka umweru nyuma yo kunywa inzoga ni uburyo bwo gutanga amaraso adahagije muri vivo.
Ku bijyanye n'ibara ryo mu maso rihinduka umweru nyuma yo kunywa inzoga, aba bantu nta alcool ikora cyane ya dehydrogenase na acetaldehyde dehydrogenase mu mibiri yabo, bityo bakishingikiriza kuri enzyme ya P450 mu mwijima kugirango bahumeke buhoro.Kugirango utange amaraso kumwijima, kubura amaraso mumaso bizatera "isura yera".Abantu nkabo barashobora kurwara byoroshye inzoga nibanywa inzoga nyinshi.

Kuba mwiza kunywa ni bibi kubuzima.
Niba umuntu azi kunywa cyangwa kutabikora biterwa ahanini nigikorwa cya acetaldehyde dehydrogenase mumubiri aho kuba ibara mumaso nyuma yo kunywa.Inzoga nyinshi zizongera umutwaro ku mwijima.Niba wumva ko ushoboye kunywa, kunywa bitagira umupaka ntibizangiza imikorere yumwijima gusa ahubwo binatera ubusinzi.

Gusinda rimwe bingana no kurwara hepatite rimwe.

Amabwiriza y’imirire y’Abashinwa 2016 arasaba neza kunywa inzoga buri munsi: Kunywa inzoga z’abagabo buri munsi ntibigomba kurenza garama 25 mu gihe abagore banywa inzoga buri munsi ntibagomba kurenza garama 15.Abana, abagore batwite n'abagore bonsa ntibagomba kunywa inzoga.Inzira yo kubara ibinyobwa bisindisha: Kunywa inzoga X kwibanda kuri alcool X 0.8 = Kunywa inzoga.
Ku icupa rya “vino itukura” isanzwe, urugero rwa alcool ni dogere 10 (10 ku ijana).Abagabo ntibagomba kunywa mililitiro zirenga 250 (kilo 0,25) kumunsi umwe, naho abagore ntibagomba kunywa mililitiro zirenga 150 (kilo 0.15) kumunsi umwe.

Ku icupa ryinzoga kuri dogere 50, inshuti zabagabo ntizisabwa gufata ml zirenga 50 kumunsi, kandi inshuti zabakobwa ntisabwa gufata ml zirenga 30 kumunsi.

Bibe uko Bishobora, mubijyanye no gusabana, 0.4 cyangwa 0.5 kilo birasanzwe.Kubera ko kunywa inzoga zirenze urugero, ni iki cyakorwa kugirango ugabanye inzoga ku mwijima no mu mitsi?

Hitamo vino nkeya.
Mubisanzwe, mubwinshi, kwangirika kwa vino nyinshi kumwijima no mubindi bice biruta ibya divayi nkeya.Inzoga zirimo ibinyobwa bisembuye ku isi muri rusange ni 40% vol (byerekana 40% alcool), nibyiza rero guhitamo vino yoroheje mubirori.

Inzoga n'umuceri w'umuhondo bigomba kunywa cyane, bitangiza.
Muburyo bwo gushyushya, methanol, aldehydes, ethers nibindi bintu kama kama bizagenda bishira uko ubushyuhe bwiyongera, na Ethanol nayo igahumuka gato, kuburyo divayi yagabanutseho gato, bityo bikagabanya kwangirika kwumwijima.

Kunywa amazi menshi mugihe unywa vino.
Mu cyuho kiri hagati yo kunywa, urashobora kunywa amazi menshi atetse, ashobora kwihutisha gusohora inzoga mu nkari kandi bikagabanya umutwaro ku mwijima.

Mbere yo kunywa vino, urye ibiryo bikungahaye kuri krahisi na proteyine nyinshi, ariko ntukarye bacon cyangwa amafi yumunyu kuko bizakira inzoga bikababaza umwijima.

Irinde kunywa vino hamwe nibindi binyobwa.
Kunywa inzoga zivanze n’ibindi binyobwa bisindisha, ibinyobwa bya karubone, ibinyobwa by’icyayi n’ibindi binyobwa nta gushidikanya ko bizanywa inzoga nyinshi, dioxyde de carbone na karubone, kandi gufata icyarimwe icyarimwe byanze bikunze byongera ubusinzi bwawe kandi bikababaza sisitemu yo mu gifu n’umwijima.

Kunywa ntabwo bizatera ubusinzi byoroshye.
Kunywa inzoga buhoro.Fata akayoga gato.Kunywa inzoga nyinshi ntibigutera gusinda gusa ahubwo binatera kwangirika kwinzira zubuhumekero, igifu nizindi ngingo.

Kurya ibiryo bikonje bikonje.
Hagati yo kunywa, urashobora gutumiza salade irimo radis.Imishwarara irashobora kwangiza no kugabanya kwangirika kwumwijima.

Watermelon ikundwa n'imbuto nyuma yo kurya.
Nyuma yo kurya, ntushobora kurya ikindi kintu cyose.Ariko ugomba kugerageza kurya garuzi nyinshi zishoboka kuko zishobora gufasha gukuramo inzoga mumubiri wawe.