Kunwa pamisangano kwazova muitiro wenyanzvi dzakawanda.Zvisinei, kana ukanwa doro rakawanda kwenguva yakareba, rinogona kukuvadza muviri wako nyore, kunyanya chiropa chako.

Asian flush chiratidzo che angiectasis mumuviri.

Ongororo dzakaratidza kuti kuchinja kweruvara rwechiso hakuratidzi kuti munhu ari kunwa
kukwanisa.Pane zvikonzero zvakawanda zvekugezesa mushure mekunwa, uye chimwe chezvikonzero chikuru ndiko kubviswa kwemajini eAldehyde Dehydrogenase 2 mumuviri.Kushaikwa kweiyi enzyme kunoreva kuti munhu haagone kukurumidza kugadzirisa imwe yezvakagadzirwa zvemuviri metabolism yedoro-Acetaldehyde, uye kuratidzwa kuri pachena kwekuwanda kuunganidzwa kweacetaldehyde mumuviri kutsvuka kwechiso kana ganda, saka vamwe vanhu vanoputika. pavanenge vangonwa doro.

Iro ruvara rwechiso rwunoshanduka ruchena mushure mekunwa doro chiratidzo chekusakwana kweropa muvivo.
Kana iri ruvara rwechiso rwunoshanduka ruchena mushure mekunwa doro, vanhu ava havana high-activity alcohol dehydrogenase uye acetaldehyde dehydrogenase mumiviri yavo, saka vanovimba neP450 enzyme iri muchiropa kuti iite oxidize zvishoma nezvishoma.Kuti upe ropa pachiropa, kushayikwa kweropa pachiso kunotungamirira kune "chiso chena".Vanhu vakadaro vanogona kutambura nyore nyore nedoro kana vakanwa zvakanyanya.

Kugona kunwa kwakaipa kune hutano.
Kana munhu akanaka pakunwa kana kwete zvakanyanya zvinoenderana nebasa reacetaldehyde dehydrogenase mumuviri panzvimbo peruvara rwechiso mushure mekunwa.Doro rakawandisa richawedzera mutoro pachiropa.Kana iwe uchinzwa kuti iwe wakanaka pakunwa, kunwa kusingagumi hakuzongokanganisa kushanda kwechiropa asiwo kunokonzera kudhakwa.

Kudhakwa kamwe chete kwakafanana nekurwara nehepatitis kamwe chete.

Iyo Chinese Dietary Guidelines 2016 inokurudzira zvakajeka kunwa doro zuva nezuva: Kunwa kwechirume zuva nezuva hakufanire kudarika magiramu makumi maviri nemashanu nepo vakadzi vanonwa zuva nezuva havafanire kudarika 15 magiramu.Vana, vakadzi vane pamuviri uye vakadzi vanoyamwisa havafaniri kunwa doro.Chimiro chekuverenga kunwa doro: Kunwa doro X doro rekutengesa X 0.8 = Kunwa Doro.
Kune bhodhoro reyakajairika "waini tsvuku", chiyero chedoro chinowanzova gumi madhigirii (10 muzana).Varume havafanirwe kunwa zvinopfuura 250 milliliters (0.25 kilo) pazuva rimwe chete, uye vakadzi havafanirwe kunwa zvinopfuura 150 milliliters (0.15 kilo) pazuva rimwe chete.

Kune bhodhoro redoro pamadhigirii makumi mashanu, shamwari dzechirume hadzikurudzirwe kutora zvinopfuura 50 ml pazuva, uye shamwari dzechikadzi hazvikurudzirwe kutora zvinopfuura 30 ml pazuva.

Iva sezvaZvingaite, maererano nekushamwaridzana, 0.4 kana kunyange 0.5 kilos yakajairika.Sezvo kunwiwa kwedoro kwakachengetedzeka kwakapfuudzwa, chii chingaitwa kuderedza kunyandura kwedoro pachiropa negadziriro yetsinga?

Sarudza waini yakaderera.
Kazhinji, muhuwandu hwakafanana, kukanganisa kwewaini yakakwirira kune chiropa uye dzimwe nhengo dzakakura kudarika yewaini yakaderera.Doro rinenge riri mudoro rakasvibirwa munyika rinowanzotenderedza 40% vol (inomiririra 40% doro), saka zviri nani kusarudza waini yakareruka pamabiko.

Doro uye yero mupunga waini inofanira kunwiwa zvinodziya, izvo zvisinganyanye kukuvadza.
Mukupisa, methanol, aldehydes, ethers uye mamwe organic compounds anoputika sezvo tembiricha inowedzera, uye ethanol inobudawo zvishoma, kuitira kuti kusanganiswa kwewaini kuderedzwa zvishoma, nokudaro kuderedza kukuvadza pachiropa.

Inwa mvura yakawanda panguva yekunwa waini.
Mupakati pakati pekunwa, unogona kunwa mvura yakawanda yakabikwa yakabikwa, iyo inogona kukurumidza kubuda kwedoro kubva muweti uye kuderedza mutoro pachiropa.

Usati wanwa waini, idya zvokudya zvakapfuma mu starch uye mapuroteni akawanda, asi usadya bhekoni kana hove dzine munyu nokuti dzinoita nedoro uye dzinokuvadza chiropa.

Rega kunwa waini nezvimwe zvinwiwa.
Kunwa doro rakavhenganiswa nezvimwe zvinwiwa zvinodhaka, zvinwiwa zvecarbonated, zvinwiwa zvetii nezvimwe zvinwiwa pasina mubvunzo zvichapinza doro rakawandisa, kabhoni dhayokisaidhi uye makabhohaidhiretsi, uye kunwa panguva imwe chete yezvinhu izvi kuchawedzera kudhakwa kwako uye kukuvadza hurongwa hwematumbo uye chiropa.

Kusveta hakuzokonzeri kudhakwa nyore nyore.
Inwa doro zvishoma nezvishoma.Tora zvishoma.Kunwa doro zvakanyanya hakungoite kuti udhakwe chete asi zvakare kunokonzeresa kukuvadzwa zvakanyanya pakufema, dumbu uye dzimwe nhengo.

Idya ndiro inotonhora yemuriwo.
Pakati pekunwa, unogona kuraira saladhi ne radishes.Radhishi inogona kubvisa uye kuderedza kukuvara kwechiropa.

Watermelon inosarudzwa muchero mushure mekudya.
Mushure mekudya, ungasakwanisa kudya chimwe chinhu.Asi unofanira kuedza kudya mavise akawanda sezvinobvira nekuti anogona kubatsira kubvisa doro mumuviri wako.