Ukusela ngezihlandlo zentlalo kuye kwaba yinto eqhelekileyo kwiingcali ezininzi.Nangona kunjalo, ukuba usela utywala obuninzi ngexesha elide, kunokuwonakalisa umzimba wakho ngokulula, ngakumbi isibindi sakho.

Ukugungxulwa kweAsia kukubonakalisa i-angiectasis emzimbeni.

Uhlolisiso luye lwabonisa ukuba ukutshintsha kombala wobuso akubonisi ukuba ubani uyasela
umthamo.Kukho izizathu ezininzi zokugungxula emva kokusela, kwaye esinye sezizathu eziphambili kukususwa kwemfuza ye-Aldehyde Dehydrogenase 2 emzimbeni.Ukunqongophala kwale enzyme kuthetha ukuba umntu akanako ukukhawuleza aqhube enye yeemveliso zemetabolism yomzimba ye-alcohol-Acetaldehyde, kwaye eyona mbonakalo icacileyo yokuqokelelwa okugqithisileyo kwe-acetaldehyde emzimbeni kukubomvu kobuso okanye ulusu, ngoko abanye abantu bayagungxula. nje ukuba basele utywala.

Loo mbala wobuso ujika ube mhlophe emva kokusela utywala kukubonakalisa ukungonelanga kwegazi kwi-vivo.
Ngokubhekiselele kumbala wobuso ujika ube mhlophe emva kokusela utywala, aba bantu abanayo i-alcohol dehydrogenase kunye ne-acetaldehyde dehydrogenase emizimbeni yabo, ngoko baxhomekeke kwi-enzyme ye-P450 esibindini ukuba i-oxidize kancinane.Ukuze unikeze igazi kwisibindi, ukungabikho kwegazi ebusweni kuya kukhokelela "kubuso obumhlophe".Abantu abanjalo banokuthwaxwa butywala ukuba basela kakhulu.

Ukusela kakuhle kuyingozi empilweni.
Ukuba umntu ulungile ekuseleni okanye hayi ikakhulu kuxhomekeke kumsebenzi we-acetaldehyde dehydrogenase emzimbeni endaweni yombala wobuso emva kokusela.Utywala obuninzi buya kwandisa umthwalo kwisibindi.Ukuba uziva ulungile ekuseleni, ukusela okungenamkhawulo akuyi kuphazamisa umsebenzi wesibindi kuphela kodwa kubangele utywala.

Ukunxila kube kanye kufana nesifo sokudumba kwesibindi kanye.

I-Chinese Dietary Guidelines 2016 incoma ngokucacileyo ukusetyenziswa kotywala kwansuku zonke: Ukusetyenziswa kotywala kwamadoda kwansuku zonke akufanele kudlule i-25 grams ngelixa ukusetyenziswa kotywala kwabasetyhini imihla ngemihla akufanele kudlule i-15 grams.Abantwana, abafazi abakhulelweyo kunye nabasetyhini abancancisayo akufanele basele utywala.Ifomula yokubala ukusela utywala: Ukusetyenziswa kotywala X ukuxinwa kotywala X 0.8 = Ukusela utywala.
Kwibhotile ye "iwayini ebomvu" eqhelekileyo, inqanaba lotywala ngokuqhelekileyo li-10 degrees (10 ekhulwini).Amadoda akufuneki asele ngaphezu kwe-250 milliliters (0.25 kilo) ngosuku olunye, kwaye amabhinqa akufanele asele ngaphezu kwe-150 milliliters (0.15 kilo) ngosuku olunye.

Kwibhotile yotywala kwii-degrees ezingama-50, abahlobo besilisa abakhuthazwa ukuba bathathe ngaphezu kwe-50 ml ngosuku, kwaye abahlobo besifazane abakhuthazwa ukuba bathathe ngaphezu kwe-30 ml ngosuku.

Yiba njalo, ngokubhekiselele kwintsebenziswano yoluntu, i-0.4 okanye i-0.5 kilos iqhelekile.Ekubeni ukuselwa kotywala ngokukhuselekileyo kugqithisiwe, yintoni enokwenziwa ukunciphisa ukukhuthazwa kotywala esibindini nakwinkqubo yemithambo-luvo?

Khetha iwayini ephantsi.
Ngokuqhelekileyo, kwisixa esifanayo, umonakalo wewayini ephezulu esibindini nakwezinye izitho zikhulu kunalowo wewayini ephantsi.Isiqulatho sotywala sotywala obugayiweyo emhlabeni jikelele sijikeleze i-40% vol (emele i-40% yotywala), ngoko ke kungcono ukhethe iwayini elula kwisidlo.

Utywala kunye newayini yerayisi etyheli kufuneka zisele ngokufudumeleyo, ezingenabungozi kangako.
Kwinkqubo yokufudumala, i-methanol, i-aldehydes, i-ethers kunye nezinye i-organic compounds ziya kunyuka njengoko ubushushu bunyuka, kwaye i-ethanol iya kuba ngumphunga kancinci, ukwenzela ukuba ukuxinwa kwewayini kuncitshiswe kancinci, ngaloo ndlela kuncitshiswe umonakalo kwisibindi.

Sela amanzi amaninzi ngexesha lokusela iwayini.
Kwisithuba esiphakathi kokusela, unokusela amanzi abilisiwe acacileyo, anokukhawulezisa ukukhutshwa kotywala kumchamo kwaye anciphise umthwalo esibindini.

Ngaphambi kokusela iwayini, yidla ukutya okucebileyo kwi-starch kunye neprotheni ephezulu, kodwa ungadli i-bacon okanye intlanzi enetyuwa kuba baya kusabela ngotywala kwaye balimaze isibindi.

Kuphephe ukusela iwayini nezinye iziselo.
Ukusela utywala obuxutywe nezinye iziselo ezinxilisayo, iziselo zekhabhoni, iziselo zeti kunye nezinye iziselo ngokungathandabuzekiyo ziya kuginya kakhulu utywala, ikharbon diokside kunye neecarbohydrates, kwaye ukusela ngaxeshanye kwezi zinto kuya kwandisa ukunxila kwakho kwaye kwenzakalise inkqubo yesisu kunye nesibindi.

Ukusela akusayi kubangela ukunxila ngokulula.
Sela utywala kancinci kancinci.Thatha kancinci.Ukuzinkcinkca ngotywala akukwenzi unxile nje kuphela kodwa kubangela umonakalo omkhulu kwindlela yokuphefumla, isisu kunye namanye amalungu omzimba.

Yitya isitya semifuno esibandayo.
Phakathi kokusela, unokuyalela isaladi ngeeradishes.I-Radish inokukhupha kwaye inciphise umonakalo wesibindi.

Ivatala sisiqhamo esikhethwayo emva kokutya.
Emva kwesidlo, usenokungakwazi ukutya enye into.Kodwa kufuneka uzame ukutya ivatala kangangoko kuba inokunceda ukususa utywala emzimbeni wakho.