Ukuhlala ixesha elide kunokukhokelelaukufa ngequbuliso.Kungekudala, isihloko somonakalo wokuhlala ixesha elide sitsale ingqalelo.
Ngokutshintsha kwendlela yokuphila kunye neendlela zokusebenza, sichitha ixesha elininzi sihleli.Oogqirha bacebisa ukuba ukuhlala ixesha elide kunye nokungasebenzi kunokukhokelela ekuphumeni kokuhamba kwegazi kwimithambo enzulu yeendawo ezisezantsi, ezinokukhokelela i-thrombosis.Ukwanda kunye nokuphalala kwe-thrombus kunokuba yingozi kwimithambo yegazi kwaye kukhokelela ekufeni ngequbuliso.
Impilo yabantu kunye nobomi obude bunxulumene ngokusondeleyo nempilo yeivazi yegazi.Ngoko ke, bekusoloko kukho intetho ethi "ukuguga kwe-vascular kubangela ukuba zonke izifo zenzeke ngexesha elifanayo", kwaye abanye abantu isantya sokuguga kwe-vascular sidlula isantya sokukhula kweminyaka, "ukuguga kwangaphambili kwe-vascular".
Ukongeza kokuhlala phantsi, kukho iimeko ezininzi ebomini ezinokukhawulezaukuguga kwemithamboezifana noxinzelelo lwexesha elide, ukuhlala ixesha elide kude, ukutshaya kunye nokutyeba.
Ezi zenzo zilandelayo zinokunceda ukuphuculaukuqina kwemithambo.
1. Phucula indlela yokuphila
Ukuphuculwa kwendlela yokuphila njengokulawula ukutya, ukuphucula ukwakheka kokutya, ukonyusa umthambo kunye nokuncipha komzimba kunokunceda ukunciphisa amanqanaba e-cholesterol yegazi kunye nokuthintela ukwakhiwa kwe-plaque.
2. Lawula izifo ezingapheliyo
Ukuba unoxinzelelo lwegazi oluphezulu okanye isifo seswekile, kufuneka kwakhona ulawule ngokusebenzayo nangokufanelekileyo iswekile yegazi kunye noxinzelelo lwegazi.Zombini uxinzelelo lwegazi oluphezulu kunye nesifo sikashukela zizinto ezibalulekileyo ezikhokelela ekuqinisweni kwemithambo kunye nokwakhiwa kwe-plaque.
3. Qiniseka ukuba uhlala usenza umthambo
IIsikhokelo saseTshayina ekuthinteleni okuphambili kwezifo zentliziyoyabonisa ukuba kwizigulane ezisele zikhulile, iiveki ze-12 zemisebenzi ephantsi ukuya kwephakathi-ukuqina kunokuphucula kakhulu ukuqina kwemithambo yegazi.
Apha, thina share i itshathi yephiramidi umthambo ukusuka Amaxesha eMpilo:
Ukusuka ezantsi ukuya phezulu, eminye imisebenzi elula kubomi bemihla ngemihla njengokuhamba, ukwenza umsebenzi wendlu kunye nokuhamba nenja, engafuni umthambo onzima, kufuneka yenziwe ubuncinane imizuzu engama-30 kangangoko kunokwenzeka yonke imihla.. In Ukongeza, umthambo we-aerobic kunye ne-resistance exercise kufuneka zidibaniswe. Imisebenzi engatshintshiyo njengokubukela iTV kunye nokulala esofeni kufuneka kugcinwe kuncinci.
Ukusetyenziswa kwexesha elide leI-Ganoderma lucidumiluncedo kuxinzelelo lwegazi, iswekile yegazi kunye nemithambo yegazi.
Ukusetyenziswa kwexesha elideI-Ganoderma luciduminemisebenzi yokulawula uxinzelelo lwegazi kunye nokunciphisa i-lipids yegazi, ngokoI-Ganoderma lucidumikwabizwa ngokubaa "I-vascular scavenger".
ICongee eneGanoderma sinense, imbewu yelotus kunye nenyibiba esusa umlilo wentliziyo, itholisa ingqondo kwaye ilungele yonke iminyaka
[Izinto Zokutya]
I-20 grams yeGanoderma sinense slices, i-20 grams yembewu ye-lotus esusiweyo, i-20 grams yenyibiba kunye ne-100 grams yerayisi.
[Izalathiso]
Hlamba izilayi ze-Ganoderma sinense, imbewu yelotus esuswe iplume, inyibiba kunye nerayisi.Zidibanise kunye nezilayi zejinja ezimbalwa embizeni.Yongeza amanzi uze ubilise phezu kobushushu obukhulu.Emva koko tshintshela kumlilo ocothayo kwaye upheke de uphekwe kakuhle.
[INkcazelo yoKutya okuMedicated]
Oku kutya konyango kulungele yonke iminyaka.Ukusetyenziswa kwexesha elide kwesi sidlo sonyango kunokukhusela isibindi, ukususa umlilo wentliziyo, ukuzolisa ingqondo kwaye kube nendima ethile kunyango lwe-adjuvant yeengxaki zeswekile.
Umoya obandayo
Isaci samandulo samaTshayina sithi, “Musa ukuluveza ulusu lwakho xa kufika uMbethe oMhlophe”. Lithetha ukuba xa kufika uMbethe oMhlophe, ulusu akufunekanga luphinde lube sesichengeni, kuba abantu banokungenwa yingqele ngenxa yengqele.
Xa umahluko wobushushu phakathi kwasekuseni nangokuhlwa mkhulu, nikela ingqalelo ekugcineni intamo, inkaba kunye neenyawo zishushu.Abantu abadala kunye nabantwana abanemigaqo-siseko ebuthathaka, kunye nabantu abanezifo zentliziyo kunye ne-cerebrovascular, i-bronchitis engapheliyo kunye ne-asthma, kufuneka balumke ngakumbi ngokuchasene "nengqele yasekwindla".
Ukutya okukrwada okanye okubandayo
Emva kwentuthumbo yobushushu obutshisayo, ukuxhathisa komzimba womntu kuye kwehla kakhulu, kwaye isisu somntu siya kubonakala sigula ngandlela-thile.
Ekutyeni, yitya ukutya okukrwada okuncinci okanye okubandayo okufana noononkala, intlanzi kunye ne-shrimps kunye ne-persimmons, kwaye utye ukutya okuninzi okunyusa udaka kunye nokwetyisa okufana nenkukhu edayiweyo eneginkgo kunye neyam.
Ekugqibeleni,to Shwankathela, ingqalelo ekhethekileyo kufuneka ihlawulwe ekukhuselweni kwentliziyo. A Ukutya kwemihla ngemihla okunetyuwa ephantsi, iswekile ephantsi, amafutha aphantsi kunye neziqhamo ezininzi kunye nemifuno,nini zimbini ngeI-Ganoderma lucidum, inokuncedagcina imithambo yegazi isempilweni.
Ixesha lokuposa: Sep-21-2022