Kugara kwenguva yakareba kunogona kutungamirirakufa kamwe kamwe.Munguva pfupi yapfuura, nyaya yekukuvadza kwekugara kwenguva yakareba yakakwezva kutarisa.
Nekuchinja mararamiro uye nzira dzekushanda, tinopedza nguva yakawanda takagara.Vanachiremba vanoratidza kuti kugara kwenguva refu uye kusaita basa kunogona kukonzera kumira kwekuyerera kweropa mutsinga dzakadzika dzezasi, izvo zvinogona kutungamirira thrombosis.Kuwedzera uye kudeurwa kwe thrombus kunogona kuuraya kumidziyo yeropa uye kunyange kutungamirira kurufu kamwe kamwe.
Hutano hwevanhu uye hupenyu hurefu hwakabatana zvakanyanya nehutano hwetsinga.Nokudaro, pane nguva dzose kune chirevo chokuti "kuchembera kwevascular kunokonzera zvirwere zvose panguva imwe chete", uye vamwe vanhu vevascular kuchembera nekukurumidza kunopfuura kukurumidza kwekukura kwezera, iyo "yekutanga vascular kuchembera".
Pamusoro pekugara, kune akawanda mamiriro muhupenyu anogona kukurumidzakukwegura kwevascularzvakadai sekushungurudzika kwenguva refu, kugara kwenguva refu kunonoka, kusvuta uye kufutisa.
Zviito zvinotevera zvinogona kubatsira kuvandudzakuoma kwetsinga.
1. Kuvandudza mararamiro
Kuvandudzwa kwemararamiro akadai sekudzora kudya, kuvandudza chimiro chekudya, kuwedzera maekisesaizi uye kuderedza uremu kunogona kubatsira kuderedza mazinga eropa recholesterol uye kudzivirira kuwedzera plaque kuvaka.
2. Kudzora zvirwere zvisingaperi
Kana uine high blood pressure kana chirwere cheshuga, unofanirawo kushingaira uye zvine musoro kudzora shuga yeropa neropa.Zvose high blood pressure uye chirwere cheshuga zvinhu zvakakosha zvinotungamirira pakuoma kwetsinga uye kuumbwa kweplaque.
3. Iva nechokwadi chekuramba uchisimbisa muviri
TheChinese nhungamiro pakudzivirira kwekutanga kwezvirwere zvemoyoyakaratidza kuti kune varwere vakwegura, mavhiki e12 e-low-to-medium-intensity activities anogona kuvandudza zvakanyanya kusimba kwemidziyo yeropa.
Pano, isu share an exercise piramidi chati kubva Health Times:
Kubva pasi kusvika kumusoro, mamwe mabasa akareruka muhupenyu hwezuva nezuva sekufamba, kuita basa remumba uye kufamba nembwa, izvo zvisingadi maekisesaizi akasimba, zvinofanirwa kuitwa maminitsi makumi matatu zvakanyanya sezvinobvira zuva rega rega.. In kuwedzera, aerobic kurovedza muviri uye kuramba kurovedza muviri kunofanirwa kusanganiswa. Static activities sekuona TV uye kudonha pasofa kunofanira kuitwa kushoma.
Kushandiswa kwenguva refu kweGanoderma luciduminobatsira muropa, shuga yeropa uye tsinga dzeropa.
Kushandiswa kwenguva refu kweGanoderma lucidumine mabasa ekugadzirisa BP uye kuderedza ropa lipids, sakaGanoderma luciduminonziwoa "vascular scavenger".
Congee ine Ganoderma sinense, mhodzi dzelotus uye ruva rinobvisa moyo-moto, rinodzikamisa pfungwa uye rakakodzera kune ese mazera.
[Zvokudya]
20 magiramu eGanoderma sinense zvimedu, 20 magiramu embeu yeroti yakabviswa plumule, 20 magiramu ehapa uye 100 magiramu emupunga.
[Nzira]
Geza Ganoderma sinense zvidimbu, plumule-yakabviswa lotus mbeu, lily uye mupunga.Zviise pamwe chete nezvidimbu zveginger zvishoma muhari.Wedzera mvura uye uuye kumota pamusoro pekupisa kukuru.Zvadaro shandura moto unononoka uye gadzira kusvikira wanyatsoibva.
[Medicated Diet Tsanangudzo]
Ichi chikafu chemishonga chinokodzera mazera ose.Kushandiswa kwenguva refu kwekudya kwemushonga uku kunogona kuchengetedza chiropa, kubvisa moyo-moto, kudzikamisa pfungwa uye kuve nekuita basa mukurapa adjuvant yematambudziko eshuga.
Mhepo inotonhora
Chirevo chekare cheChinese chinoti, "Usafumure ganda rako kana Dova Rasvika".Zvinoreva kuti kana Dova Jena rasvika, ganda harifanire kubuda pachena, nekuti vanhu vanogona kubatwa nechando nekuda kwekutonhora.
Kana musiyano wetembiricha pakati pemangwanani nemanheru wakakura, teerera kuchengeta mutsipa, guvhu, uye tsoka.Vakwegura uye vana vane bumbiro remitemo risina simba, pamwe chete nevanhu vane zvirwere zvemwoyo uye cerebrovascular, chronic bronchitis uye asthma, vanofanira kuchenjerera "kutonhora kwematsutso".
Kudya mbishi kana kutonhora
Mushure mekutambudzika kwekupisa kunopisa, kushorwa kwemuviri wemunhu kwakaderera zvakanyanya, uye dumbu revanhu richaonekwa sechirwere kusvika pamwero wakati.
Muchikafu, idya chikafu chisina kubikwa kana chinotonhora semagakanje, hove nemashrimps nemapersimmons, uye idya zvakanyanya spleen-inosimudzira uye inogayiwa chikafu senge diced huku ine ginkgo nemayam.
Pakupedzisira,to sum up, kunyanya kukoshesa kunofanira kubhadharwa kune kuchengetedzwa kwemoyo. A kudya kwezuva nezuva kunosanganisira munyu wakaderera, shuga shoma, mafuta mashoma uye michero yakawanda nemiriwo,rinhi paviri pamweGanoderma lucidum, inogona kubatsirachengetedza tsinga dzeropa.
Nguva yekutumira: Sep-21-2022