Ho lula nako e telele ho ka lebisa holefu la tshohanyetso.Haufinyane tjena, sehlooho sa kotsi ea ho lula nako e telele se hohetse tlhokomelo.
Ka ho fetola mekhoa ea bophelo le mekhoa ea ho sebetsa, re qeta nako e ngata re lutse.Lingaka li fana ka maikutlo a hore ho lula nako e telele le ho se sebetse ho ka lebisa ho thekeseleng ha phallo ea mali methapong e tebileng ea lipheletsong tse tlase, tse ka lebisang ho thrombosis.Ho eketseha le ho tšolloa ha thrombus ho ka bolaea methapo ea mali esita le ho lebisa lefung la tšohanyetso.
Bophelo bo botle ba batho le ho phela nako e telele li amana haufi-ufi le bophelo bo botle bamethapo ea mali.Ka hona, ho 'nile ha e-ba le polelo e reng "botsofali ba vascular bo etsa hore mafu 'ohle a be teng ka nako e le' ngoe", 'me batho ba bang ba lebelo la ho tsofala ha methapo ea mali ho feta lebelo la ho hōla ha lilemo, e leng "botsofali ba pele ba vascular".
Ho phaella tabeng ea ho lula u lutse, ho na le maemo a mangata bophelong a ka potlakisangbotsofali ba methapojoalo ka khatello ea maikutlo ea nako e telele, ho robala nako e telele, ho tsuba le botenya.
Liketso tse latelang li ka thusa ho ntlafatsaho thatafala hoa methapo.
1. Ntlafatsa mekhoa ea bophelo
Lintlafatso tsa mokhoa oa bophelo joalo ka ho laola lijo, ho ntlafatsa sebopeho sa lijo, ho eketsa boikoetliso le ho theola boima ba 'mele ho ka thusa ho fokotsa maemo a k'holeseterole maling le ho thibela ho eketseha ha plaque.
2. Laola mafu a sa foleng
Haeba u na le khatello e phahameng ea mali kapa lefu la tsoekere, u boetse u hloka ho laola tsoekere ea mali le khatello ea mali ka mafolofolo le ka mokhoa o utloahalang.Ka bobeli khatello e phahameng ea mali le lefu la tsoekere ke lintlha tsa bohlokoa tse lebisang ho thatafalang ha methapo ea mali le ho thehoa ha plaque.
3. Etsa bonnete ba hore u tsoela pele ho ikoetlisa
TheTataiso ea Sechaena mabapi le thibelo ea mantlha ea mafu a peloo bontšitse hore ho bakuli ba tsofetseng, libeke tse 12 tsa ts'ebetso e tlase ho isa bohareng li ka ntlafatsa haholo ho saroloha ha methapo ea mali.
Mona, re share an exercise pyramid chart from Linako tsa Bophelo bo Botle:
Ho tloha tlaase ho ea holimo, lintho tse ling tse bonolo bophelong ba letsatsi le letsatsi tse kang ho tsamaea, ho etsa mosebetsi oa ntlo le ho tsamaea le ntja, tse sa hlokeng boikoetliso bo matla, li lokela ho etsoa bonyane metsotso e 30 ka hohle kamoo ho ka khonehang letsatsi le leng le le leng.. In ho phaella moo, boikoetliso ba aerobic le boikoetliso ba ho hanyetsa li lokela ho kopanngoa. Mesebetsi e tsitsitseng joalo ka ho shebella TV le ho itahlela betheng ho lokela ho fokotsoa.
Tšebeliso ea nako e telele eaGanoderma lucidume molemo bakeng sa khatello ea mali, tsoekere le methapo ea mali.
Tšebeliso ea nako e telele eaGanoderma lucidume na le mesebetsi ea ho laola khatello ea mali le ho theola lipids tsa mali, kahooGanoderma lucidume boetse e bitsoaa "vascular scavenger".
Congee e nang le Ganoderma sinense, peo ea lotus le lily e tlosang mollo oa pelo, e khutsisa kelello 'me e loketse lilemo tsohle.
[Lisebelisoa tsa Lijo]
20 dikgerama tsa lilae tsa Ganoderma sinense, ligrama tse 20 tsa peo ea lotus e tlositsoeng, ligrama tse 20 tsa khahla le ligrama tse 100 tsa raese.
[Litsela]
Hlatsoa lilae tsa Ganoderma sinense, peo ea lotus e tlositsoeng ka plumule, khahla le raese.Li behe hammoho le lilae tse seng kae tsa ginger ka pitsa.Kenya metsi 'me u tlise ho pheha ka mocheso o phahameng.Ebe u fetola mollo o liehang 'me u phehe ho fihlela o phehiloe hantle.
[Tlhaloso ea Lijo tsa Medicated]
Lijo tsena tsa meriana li loketse lilemo tsohle.Tšebeliso ea nako e telele ea lijo tsena tsa meriana e ka sireletsa sebete, ea tlosa pelo e tukang, ea khutsisa kelello 'me ea ba le karolo e itseng kalafong e thusang ea mathata a lefu la tsoekere.
Moea o batang
Maele a boholo-holo a Sechaena a re, “U se ke ua pepesa letlalo la hao hang ha Phoka e Tšoeu e fihla”. E bolela hore ha phoka e tšoeu e fihla, letlalo ha lea lokela ho pepeseha hape, kaha batho ba ka ’na ba tšoaroa ke serame ka lebaka la mocheso o batang.
Ha phapang ea mocheso pakeng tsa hoseng le mantsiboea e le khōlō, ela hloko ho boloka molala, mokhubu le maoto a le mofuthu.Batho ba hōlileng le bana ba nang le melao-motheo e batlang e fokola, hammoho le batho ba nang le mafu a pelo le methapo ea pelo, bronchitis e sa foleng le asthma, ba lokela ho ba hlokolosi haholoanyane khahlanong le "hoetla ho bata".
Lijo tse tala kapa tse batang
Ka mor'a tlhokofatso ea mocheso o bataolang, khanyetso ea 'mele oa motho e theohile haholo,' me mala a batho a tla bonahala a kula ho isa bohōleng bo itseng.
Lijong, ja lijo tse fokolang tse tala kapa tse batang joalo ka makhala, tlhapi le shrimps le li-persimmons, 'me u je lijo tse matlafatsang spleen le tse silehang joalo ka khoho e chekiloeng e nang le ginkgo le yam.
Qetellong,to akaretsa, tlhokomelo e khethehileng e lokela ho lefshoa ho ts'ireletso ea pelo. A lijo tsa letsatsi le letsatsi tse nang le letsoai le tlase, tsoekere e tlase, mafura a tlase le litholoana le meroho e mengata,neng pharalletse kaGanoderma lucidum, e ka thusaboloka methapo ea mali e phetse hantle.
Nako ea poso: Sep-21-2022