Kukhala kwa nthawi yayitali kumatha kubweretsaimfa yadzidzidzi.Posachedwapa, mutu wa kuipa kwa kukhala kwa nthawi yaitali wakopa chidwi.

Ndi kusintha kwa moyo ndi njira zogwirira ntchito, timathera nthawi yambiri titakhala.Madokotala amati kukhala nthawi yayitali komanso kusagwira ntchito kungayambitse kuyimitsa kwa magazi m'mitsempha yakuya ya m'munsi, zomwe zingayambitse thrombosis.Kuwonjezeka ndi kukhetsa kwa thrombus kumatha kupha mitsempha yamagazi ndipo kumatha kufa mwadzidzidzi.

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Thanzi laumunthu ndi moyo wautali zimagwirizana kwambiri ndi thanzi laMitsempha yamagazi.Choncho, nthawi zonse pakhala pali mawu akuti "kukalamba kwa mitsempha kumayambitsa matenda onse nthawi imodzi", ndipo anthu ena okalamba amathamanga kwambiri kuposa msinkhu wa msinkhu, womwe ndi "kukalamba kwa mitsempha yoyambirira".

Kuphatikiza pa kungokhala, pali zochitika zambiri m'moyo zomwe zimatha kuthamangakukalamba kwa mitsemphamonga kupsinjika kwa nthawi yayitali, kukhala nthawi yayitali mochedwa, kusuta komanso kunenepa kwambiri.

Zochita zotsatirazi zingathandize kusinthakuumitsa kwa mitsempha.

1. Khalani ndi makhalidwe abwino

Kusintha kwa moyo monga kuwongolera zakudya, kukonza kadyedwe, kukulitsa masewera olimbitsa thupi komanso kuchepa thupi kungathandize kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuletsa kuwonjezereka kwa plaque.

2. Kuletsa matenda aakulu

Ngati muli ndi kuthamanga kwa magazi kapena matenda a shuga, muyeneranso kuwongolera mwachangu komanso moyenera shuga wamagazi ndi kuthamanga kwa magazi.Kuthamanga kwa magazi ndi matenda a shuga ndi zinthu zofunika kwambiri zomwe zimapangitsa kuti mitsempha ya mitsempha ikhale yolimba komanso kupanga zolembera.

3. Onetsetsani kuti mukupitirizabe kuchita masewera olimbitsa thupi

TheChitsogozo cha ku China pa kupewa matenda amtimaadanenanso kuti kwa odwala okalamba, masabata a 12 a ntchito zotsika kwambiri mpaka zapakatikati zimatha kusintha kwambiri kusungunuka kwa mitsempha ya magazi.

Inde, ife share an exercise piramidi chart from Health Times:

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Kuyambira pansi mpaka pamwamba, zinthu zina zosavuta m’moyo watsiku ndi tsiku monga kuyenda, kugwira ntchito zapakhomo ndi kuyenda galu, zimene sizimafuna kuchita maseŵera olimbitsa thupi mopambanitsa, ziyenera kuchitidwa kwa mphindi 30 monga momwe kungathekere tsiku lililonse.. In Kuonjezerapo, masewera olimbitsa thupi a aerobic ndi masewera olimbitsa thupi ayenera kuphatikizidwa. Zochita zosasunthika monga kuonera TV ndi kugona pa kama kuyenera kukhala kochepa.

Kugwiritsa ntchito nthawi yayitaliGanoderma lucidumimapindulitsa kuthamanga kwa magazi, shuga wamagazi ndi mitsempha yamagazi.

Kugwiritsa ntchito nthawi yayitaliGanoderma lucidumali ndi ntchito zowongolera kuthamanga kwa magazi komanso kutsitsa lipids, moteroGanoderma lucidumimatchedwansoa "Vascular scavenger".

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Congee yokhala ndi Ganoderma sinense, mbewu za lotus ndi kakombo yemwe amachotsa moto wapamtima, amachepetsa malingaliro ndipo ndi oyenera mibadwo yonse.

[Zakudya]
20 magalamu a magawo a Ganoderma sinense, 20 magalamu a mbewu za lotus zochotsedwa, 20 magalamu a kakombo ndi 100 magalamu a mpunga.

[Mayendedwe]
Tsukani magawo a Ganoderma sinense, njere za lotus zochotsedwa ndi plumule, kakombo ndi mpunga.Ikani izo pamodzi ndi magawo angapo a ginger mumphika.Onjezerani madzi ndikubweretsa kwa chithupsa pa kutentha kwakukulu.Kenako sinthani pang'onopang'ono moto ndikuphika mpaka mutaphika bwino.

[Kufotokozera Zakudya Zamankhwala]
Izi mankhwala zakudya ndi oyenera mibadwo yonse.Kudya kwanthawi yayitali kwa mankhwalawa kumatha kuteteza chiwindi, kuchotseratu moto wamtima, kukhazika mtima pansi komanso kukhala ndi gawo linalake la chithandizo cha matenda a shuga.

Mpweya wozizira

Mwambi wina wakale wa ku China umati, “Osaonetsa khungu lako Mame Oyera akafika”. Amatanthauza kuti Mame Oyera akafika, khungu lisamaonekenso, chifukwa anthu amatha kuzizira chifukwa cha kuzizira.

Pamene kusiyana kwa kutentha pakati pa m'mawa ndi madzulo kuli kwakukulu, samalani kusunga khosi, mchombo, ndi mapazi kutentha.Okalamba ndi ana omwe ali ndi malamulo ofooka, komanso anthu omwe ali ndi matenda a mtima ndi cerebrovascular, bronchitis aakulu ndi mphumu, ayenera kusamala kwambiri ndi "kuzizira kwa autumn".

Chakudya chosaphika kapena chozizira

Pambuyo pa kuzunzika kwa kutentha kotentha, kukana kwa thupi la munthu kwatsika kwambiri, ndipo m'mimba mwa anthu mudzawoneka matenda enaake.

Pazakudya, idyani zakudya zosaphika kapena zozizira pang'ono monga nkhanu, nsomba ndi shrimps ndi persimmons, komanso kudya zakudya zopatsa thanzi komanso zopatsa thanzi monga nkhuku yodulidwa yokhala ndi ginkgo ndi yam.

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Pomaliza,to mwachidule, chidwi chapadera chiyenera kuperekedwa ku chitetezo cha mtima. A zakudya zatsiku ndi tsiku zokhala ndi mchere wochepa, shuga wotsika, mafuta ochepa komanso zipatso ndi ndiwo zamasamba zambiri,liti wophatikizidwa ndiGanoderma lucidum, angathandizesungani mitsempha yamagazi bwino.


Nthawi yotumiza: Sep-21-2022

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