Kwicara umwanya muremure birashobora rwose kuganishaurupfu rutunguranye.Vuba aha, ingingo yibibi byo kwicara umwanya muremure byakuruye ibitekerezo.

Hamwe no guhindura imibereho nuburyo bwo gukora, tumara umwanya munini kandi twicaye.Abaganga bavuga ko kwicara igihe kirekire no kudakora bishobora gutera guhagarara kw'amaraso mu mitsi yimbitse yo hepfo, ibyo bikaba bishobora gutera trombose.Kwiyongera no kumeneka kwa trombus birashobora guhitana imiyoboro y'amaraso ndetse biganisha ku rupfu rutunguranye.

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Ubuzima bwabantu no kuramba bifitanye isano rya bugufi nubuzima bwaimiyoboro y'amaraso.Kubwibyo, buri gihe habayeho kuvuga ngo "gusaza kwamaraso bituma indwara zose zibaho icyarimwe", kandi abantu bamwe basaza umuvuduko wamaraso urenze umuvuduko wo gukura kwimyaka, aribyo "gusaza kwamaraso kare".

Usibye kwicara, hari ibihe byinshi mubuzima bishobora kwihutagusaza kw'amarasonko guhangayika igihe kirekire, igihe kirekire kurara, kunywa itabi n'umubyibuho ukabije.

Ibikorwa bikurikira birashobora gufasha gutera imberegukomera kw'imitsi.

1. Kunoza imibereho

Gutezimbere imibereho nko kugenzura indyo yuzuye, kunoza imiterere yimirire, kongera imyitozo no kugabanya ibiro birashobora gufasha kugabanya urugero rwa cholesterol mu maraso no kwirinda ko plaque yiyongera.

2. Kurwanya indwara zidakira

Niba ufite umuvuduko ukabije wamaraso cyangwa diyabete, ugomba kandi kugenzura neza kandi neza kugenzura isukari yamaraso hamwe n umuvuduko wamaraso.Umuvuduko ukabije w'amaraso na diyabete ni ibintu by'ingenzi biganisha ku gukomera kw'imitsi no gukora plaque.

3. Witondere gukomeza imyitozo

UwitekaAmabwiriza y'Ubushinwa ku kwirinda kwa mbere indwara z'umutimayerekanye ko ku barwayi bageze mu zabukuru, ibyumweru 12 by'ibikorwa bito-bito-bito-byimbaraga bishobora kuzamura cyane imiyoboro y'amaraso.

Hano, share imyitozo ya piramide imbonerahamwe kuva Ibihe byubuzima:

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Kuva hasi kugeza hejuru, ibikorwa bimwe byoroshye mubuzima bwa buri munsi nko kugenda, gukora imirimo yo murugo no kugenda imbwa, bidasaba imyitozo ikomeye, bigomba gukorwa byibuze iminota 30 ishoboka buri munsi.. Inongeyeho, imyitozo yindege hamwe nimyitozo yo kurwanya igomba guhuzwa. Ibikorwa bihamye nko kureba TV no kuryama ku buriri bigomba kubikwa byibuze.

Kumara igihe kirekireGanoderma lucidumni ingirakamaro kumuvuduko wamaraso, isukari yamaraso nimiyoboro yamaraso.

Gukoresha igihe kirekireGanoderma lucidumifite imirimo yo kugenzura umuvuduko wamaraso no kugabanya lipide yamaraso, bityoGanoderma lucidumnayo yitwaa "imitsi y'amaraso".

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Congee hamwe na Ganoderma sinense, imbuto za lotus na lili ikuraho umuriro-mutima, ituza ubwenge kandi ibereye imyaka yose

[Ibikoresho by'ibiribwa]
Garama 20 za Ganoderma sinense ucagaguye, garama 20 zimbuto za loti zavanyweho plumumu, garama 20 za lili na garama 100 z'umuceri.

[Amabwiriza]
Koza ibice bya Ganoderma sinense, imbuto za lotus yakuweho, lili n'umuceri.Shyira hamwe hamwe nuduce duto twa ginger mu nkono.Ongeramo amazi hanyuma uzane kubira hejuru yubushyuhe bwinshi.Noneho hindura umuriro utinde hanyuma uteke kugeza bitetse neza.

[Indyo Yivura Ibisobanuro]
Iyi ndyo yimiti ikwiranye nimyaka yose.Kurya igihe kirekire indyo yubuvuzi irashobora kurinda umwijima, gukuraho umuriro-mutima, gutuza ubwenge kandi bikagira uruhare runini mukuvura indwara ziterwa na diyabete.

Umuyaga ukonje

Umugani wa kera w'Abashinwa uragira uti: "Ntugaragaze uruhu rwawe Ikime cyera nikigera" .Bisobanura ko Ikime Cyera nikigera, uruhu ntirukwiye kugaragara ukundi, kubera ko abantu bashobora gufatwa n'ubukonje kubera ubushyuhe bukonje.

Iyo itandukaniro ry'ubushyuhe hagati ya mugitondo na nimugoroba ari rinini, witondere gukomeza ijosi, izuru, n'ibirenge.Abageze mu zabukuru hamwe n’abana bafite itegeko nshinga rifite intege nke, kimwe n’abantu bafite indwara zifata umutima n’umutima n’ubwonko, indwara ya bronhite idakira na asima, bagomba kurushaho kwirinda "ubukonje bwizuba".

Ibiryo bibisi cyangwa bikonje

Nyuma yo kubabazwa nubushyuhe bukabije, imbaraga z'umubiri wumuntu zaragabanutse cyane, kandi igifu cyabantu kizagaragara nkindwara ku rugero runaka.

Mu ndyo, urye ibiryo bike cyangwa bikonje nkibikona, amafi na shrimps na perimmons, kandi urye ibiryo byongera intanga kandi byigogora nkinkoko zometse hamwe na ginkgo na yam.

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Hanyuma,to incamake, hakwiye kwitabwaho cyane kurinda umutima. A indyo ya buri munsi irimo umunyu muke, isukari nke, ibinure bike n'imbuto n'imboga nyinshi,ryari byombi hamwe naGanoderma lucidum, irashobora gufashakomeza imiyoboro y'amaraso.


Igihe cyo kohereza: Nzeri-21-2022

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