Ukuhlala isikhathi eside kungaholela ngempelaukufa kungazelelwe.Muva nje, isihloko sokulimala kokuhlala isikhathi eside sidonse ukunaka.

Ngokushintsha izindlela zokuphila nezindlela zokusebenza, sichitha isikhathi esiningi sihlezi.Odokotela basikisela ukuthi ukuhlala isikhathi eside nokungenzi lutho kungaholela ekumeni kokugeleza kwegazi emithanjeni ejulile yemikhawulo engezansi, okungaholela ekutheni i-thrombosis.Ukwanda nokuchitheka kwe-thrombus kungaba yingozi emithanjeni yegazi futhi kuholele nasekufeni ngokuzumayo.

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Impilo yomuntu nokuphila isikhathi eside kuhlobene kakhulu nempilo yeimithambo yegazi.Ngakho-ke, bekulokhu kunesisho esithi "ukuguga kwe-vascular kubangela ukuthi zonke izifo zenzeke ngesikhathi esifanayo", futhi isivinini sokuguga sabanye abantu sidlula isivinini sokukhula, okuyinto "ukuguga kwe-vascular yokuqala".

Ngaphezu kokungalali, ziningi izimo ezingasheshisa ekuphileniukuguga kwemithambonjengokucindezeleka isikhathi eside, ukuhlala isikhathi eside ungalali, ukubhema nokukhuluphala.

Izenzo ezilandelayo zingasiza ukuthuthukisaukuqina kwemithambo.

1. Thuthukisa imikhuba yokuphila

Ukuthuthukiswa kwendlela yokuphila njengokulawula ukudla, ukwenza ngcono ukwakheka kokudla, ukwandisa ukuzivocavoca umzimba nokulahlekelwa isisindo kungasiza ukwehlisa amazinga e-cholesterol egazini futhi kuvimbele ukunqwabelana kwama-plaque.

2. Lawula izifo ezingapheli

Uma unomfutho wegazi ophakeme noma isifo sikashukela, kudingeka futhi ulawule ngokunenzuzo ushukela wegazi nomfutho wegazi.Kokubili umfutho wegazi ophakeme nesifo sikashukela yizici ezibalulekile eziholela ekuqineni kwemithambo kanye nokwakheka kwama-plaque.

3. Qiniseka ukuthi uyaqhubeka nokuzivocavoca

IIsiqondiso samaShayina sokuvimbela okuyinhloko kwezifo zenhliziyowabonisa ukuthi ezigulini esezikhulile, amasonto angu-12 okusebenza okuphansi kuya kokuphakathi angathuthukisa kakhulu ukunwebeka kwemithambo yegazi.

Lapha, thina share an i-exercise pyramid chart from Izikhathi Zezempilo:

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Kusukela phansi kuye phezulu, eminye imisebenzi elula ekuphileni kwansuku zonke njengokuhamba, ukwenza umsebenzi wasendlini nokuhamba nenja, okungadingi ukuvivinya umzimba okukhandlayo, kufanele kwenziwe okungenani imizuzu engu-30 ngangokunokwenzeka nsuku zonke.. In ngaphezu kwalokho, ukuvivinya umzimba kwe-aerobic kanye nokuvivinya umzimba kufanele kuhlanganiswe. Imisebenzi engashintshi njengokubuka i-TV nokuwa esofeni kufanele kugcinwe kuncane.

Ukusetshenziswa kwesikhathi eside kweI-Ganoderma lucidumkunenzuzo kumfutho wegazi, ushukela wegazi nemithambo yegazi.

Ukusetshenziswa isikhathi eside kweI-Ganoderma luciduminemisebenzi yokulawula umfutho wegazi kanye nokwehlisa i-lipids yegazi, ngakhoI-Ganoderma lucidumibizwa nangokuthia "i-vascular scavenger".

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I-Congee ene-Ganoderma sinense, imbewu ye-lotus nomnduze esusa umlilo wenhliziyo, ithulisa ingqondo futhi ilungele yonke iminyaka

[Izinto Zokudla]
Amagremu angu-20 ezinhlamvu ze-Ganoderma sinense, amagremu angu-20 embewu ye-lotus ekhishwe i-plumele, amagremu angu-20 omnduze namagremu ayi-100 erayisi.

[Izikhombisi-ndlela]
Geza izingcezu ze-Ganoderma sinense, imbewu ye-lotus ekhishwe yi-pluule, umnduze kanye nelayisi.Zihlanganise nezingcezu zejinja ezimbalwa ebhodweni.Engeza amanzi bese ulethe ngamathumba phezu kokushisa okuphezulu.Bese ushintshela emlilweni omncane bese upheka kuze kuphekwe kahle.

[Incazelo Yokudla Kwemithi]
Lokhu kudla komuthi kulungele yonke iminyaka.Ukusetshenziswa isikhathi eside kwalokhu kudla komuthi kungavikela isibindi, kususe ukuvutha kwenhliziyo, kuthulise ingqondo futhi kube nendima ethile ekwelapheni okuhambisanayo kwezinkinga zesifo sikashukela.

Umoya obandayo

Isaga samaShayina sasendulo sithi, “Ungasivezi isikhumba sakho uma sekufike amazolo aMhlophe”.Sisho ukuthi uma kufika amazolo aMhlophe, isikhumba akumele siphinde sivele obala, ngoba abantu bangenwa amakhaza ngenxa yamakhaza.

Uma umehluko wokushisa phakathi kwasekuseni nakusihlwa mkhulu, naka ukugcina intamo, inkaba, nezinyawo zifudumele.Asebekhulile kanye nezingane ezinemithethosisekelo ebuthakathaka uma kuqhathaniswa, kanye nabantu abanezifo zenhliziyo nemithambo yegazi, i-bronchitis engapheli kanye nesifuba somoya, kufanele baqikelele kakhulu ngokumelene “nomakhaza asekwindla”.

Ukudla okuluhlaza noma okubandayo

Ngemva kokuhlushwa ukushisa okushisayo, ukumelana nomzimba womuntu kwehle kakhulu, futhi isisu sabantu sizobonakala ukugula okuthile ngezinga elithile.

Ekudleni, yidla kancane ukudla okuluhlaza noma okubandayo okufana nezinkalankala, izinhlanzi nezimfanzi nama-persimmons, futhi udle ukudla okuqinisa ubende nokugayeka ukudla okufana nenkukhu edayisiwe ene-ginkgo ne-yam.

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Ekugcineni,to Fingqa, ukunakwa okukhethekile kufanele kukhokhwe ekuvikelweni kwenhliziyo nemithambo yegazi. A ukudla kwansuku zonke okunosawoti omncane, ushukela omncane, amafutha aphansi kanye nezithelo nemifino eminingi,nini kubhanqiwe ngeI-Ganoderma lucidum, angasizagcina imithambo yegazi iphilile.


Isikhathi sokuthumela: Sep-21-2022

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