Zaum ntev yuav ua tau tiag tiagsudden tuag.Tsis ntev los no, lub ntsiab lus ntawm kev raug mob ntawm zaum ntev tau nyiam mloog.
Nrog kev hloov kev ua neej thiab kev ua haujlwm, peb siv sijhawm ntau thiab ntau dua zaum.Cov kws kho mob hais tias ntev zaum thiab tsis ua haujlwm tuaj yeem ua rau stagnation ntawm cov ntshav ntws hauv cov hlab ntsha sib sib zog nqus ntawm cov leeg qis, uas tuaj yeem ua rau thrombosis.Qhov nce thiab tso tawm ntawm thrombus tuaj yeem ua rau tuag taus rau cov hlab ntsha thiab tseem ua rau tuag sai sai.
Tib neeg txoj kev noj qab haus huv thiab kev ua neej nyob ntev yog cuam tshuam nrog kev noj qab haus huv ntawmcov hlab ntsha.Yog li ntawd, ib txwm muaj ib lo lus hais tias "kev laus ntawm cov hlab ntsha ua rau tag nrho cov kab mob tshwm sim tib lub sijhawm", thiab qee cov neeg lub vascular aging ceev tshaj qhov ceev ntawm lub hnub nyoog loj hlob, uas yog "thaum ntxov vascular aging".
Ntxiv nrog rau sedentariness, muaj ntau yam xwm txheej hauv lub neej uas tuaj yeem ua kom nrawmvascular lausxws li kev nyuaj siab ntev, mus sij hawm ntev nyob lig, haus luam yeeb thiab rog.
Cov kev ua hauv qab no tuaj yeem pab txhim khohardening ntawm cov hlab ntsha.
1. Txhim kho kev ua neej nyob
Kev txhim kho kev ua neej xws li tswj kev noj zaub mov, txhim kho kev noj zaub mov zoo, ua kom muaj kev tawm dag zog thiab poob phaus tuaj yeem pab txo qis cov roj cholesterol thiab tiv thaiv cov quav hniav ntxiv.
2. Tswj cov kab mob ntev
Yog tias koj muaj ntshav siab lossis ntshav qab zib mellitus, koj kuj yuav tsum ua kom muaj zog thiab tsim nyog tswj cov ntshav qab zib thiab ntshav siab.Ob leeg ntshav siab thiab ntshav qab zib yog ib yam tseem ceeb uas ua rau cov hlab ntsha thiab cov quav hniav.
3. Nco ntsoov ua kom qoj ib ce
CovSuav cov lus qhia txog thawj kev tiv thaiv kab mob plawvtaw qhia tias rau cov neeg mob laus, 12 lub lis piam ntawm kev ua haujlwm qis rau nruab nrab tuaj yeem txhim kho cov hlab ntsha elasticity.
Ntawm no, peb share ib daim duab qhia txog kev tawm dag zog los ntawm Lub Sijhawm Noj Qab Haus Huv:
Los ntawm hauv qab mus rau sab saum toj, qee yam haujlwm yooj yim hauv lub neej niaj hnub xws li taug kev, ua haujlwm hauv tsev thiab taug kev tus dev, uas tsis tas yuav tsum muaj kev tawm dag zog, yuav tsum tau ua yam tsawg kawg 30 feeb kom ntau li ntau tau txhua hnub.. ITsis tas li ntawd, kev tawm dag zog aerobic thiab kev tawm dag zog yuav tsum tau ua ke. Cov dej num zoo li qub xws li saib TV thiab slumping ntawm lub rooj zaum yuav tsum tau khaws cia kom tsawg.
Lub sij hawm ntev noj ntawmGanoderma lucidummuaj txiaj ntsig zoo rau ntshav siab, ntshav qab zib thiab cov hlab ntsha.
Kev siv lub sij hawm ntev ntawmGanoderma lucidummuaj cov haujlwm ntawm kev tswj cov ntshav siab thiab txo cov ntshav lipids, yog liGanoderma lucidumkuj hu uaa "vascular scavenger".
Congee nrog Ganoderma sinense, lotus noob thiab lily uas tshem tawm lub plawv-hluav taws, tranquilizes lub siab thiab yog haum rau tag nrho cov hnub nyoog.
[Cov khoom noj khoom haus]
20 grams ntawm Ganoderma sinense slices, 20 grams ntawm plumule-tshem lotus noob, 20 grams ntawm Lily thiab 100 grams mov.
[Cov lus qhia]
Ntxuav Ganoderma sinense slices, plumule-tshem lotus noob, lily thiab mov.Muab lawv ua ke nrog ob peb Ginger slices rau hauv lub lauj kaub.Ntxiv dej thiab coj mus rau boil tshaj high tshav kub.Tom qab ntawd hloov mus rau qeeb hluav taws thiab ua noj kom txog thaum siav.
[Kev Qhia Txog Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv]
Cov zaub mov no yog tsim nyog rau txhua lub hnub nyoog.Kev noj zaub mov ntev ntev tuaj yeem tiv thaiv lub siab, tshem tawm lub plawv-hluav taws, ua kom lub siab nyob ntsiag to thiab muaj lub luag haujlwm hauv kev kho mob ntshav qab zib.
Cua txias
Ib lo lus pov thawj ntawm Suav thaum ub hais tias, "Tsis txhob nthuav tawm koj daim tawv nqaij thaum Dawb Dew tuaj txog." Nws txhais tau hais tias thaum Dawb Dew tuaj txog, daim tawv nqaij yuav tsum tsis txhob raug ntxiv lawm, vim tib neeg yuav txias vim qhov txias txias.
Thaum qhov sib txawv ntawm qhov kub thiab txias thaum sawv ntxov thiab yav tsaus ntuj yog qhov loj, ua tib zoo saib xyuas kom lub caj dab, caj dab, thiab ko taw sov.Cov neeg laus thiab cov menyuam yaus uas muaj kev cai lij choj tsis muaj zog, nrog rau cov neeg muaj kab mob plawv thiab paj hlwb, mob ntsws thiab mob hawb pob, yuav tsum tau ceev faj ntxiv rau "lub caij nplooj zeeg txias".
Khoom noj nyoos los yog txias
Tom qab kev tsim txom ntawm lub tshav kub kub, tib neeg lub cev tiv thaiv tau poob ntau, thiab tib neeg lub plab yuav tshwm sim qee yam mob.
Nyob rau hauv kev noj haus, noj tsawg nyoos los yog txias zaub mov xws li crabs, ntses thiab cws thiab persimmons, thiab noj ntau spleen-boosting thiab digestible zaub mov xws li diced nqaij qaib nrog ginkgo thiab yam.
Thaum kawg,to ua sum, tshwj xeeb yuav tsum tau them nyiaj rau kev tiv thaiv kab mob plawv. A noj zaub mov txhua hnub uas muaj ntsev tsawg, qab zib tsawg, rog tsawg thiab ntau cov txiv hmab txiv ntoo thiab zaub,thaum ua khub nrogGanoderma lucidum, pab tauua kom cov hlab ntsha noj qab nyob zoo.
Post lub sij hawm: Sep-21-2022