I-Dashu, ehunyushwa ngokwezwi nezwi ngokuthi Ukushisa Okukhulu, ingelinye lamagama endabuko aseShayina elanga.Ivamise ukuwela ngoJulayi 23 noma 24, okukhombisa ukufika kwesimo sezulu esishisa kakhulu.

Ngokombono wokugcinwa kwezempilo emithini yendabuko yaseShayina, Ukushisa Okukhulu yisikhathi esihle kakhulu sokwelapha izifo zasebusika ehlobo.
 
1. Kuyafaneleka ukuphuza amanzi afudumele futhi uthathe uhambo oluningi ngesikhathi sasehlobo.
Ungenza umzimba wakho ujuluke kancane ngokuphuza amanzi afudumele noma ukuhambahamba ukuze ukhiphe ubuthi obuswakama emzimbeni ukuze uvimbele ukuthi ungaguli ekwindla nasebusika.Ukugcwalisa amanzi emzimbeni kunconywa ehlobo.Esikhundleni salokho, ukuthatha iziphuzo ezibandayo kanye nokudla okulula ehlobo kuzoqoqa ama-qi abandayo emzimbeni futhi kubangele izinyawo ezibandayo ebusika.
 

2. Ukudla okungenalutho noma okulula ngesikhathi se-Dashu
Esikhathini selanga seDashu, ukudla kufanele kube lula noma kungabi nalutho futhi kucebile nge-fiber.Ngaphezu kokuphuza amanzi amaningi, ukudla iphalishi kanye nezithelo nemifino emisha, ungaphinda udle ukudla okuningi okufana nembewu ye-lotus, iminduze nembewu ye-coix ukuze usule ukushisa, ubende ovuselelayo, u-disinhibit dampness, uthuthukise i-qi futhi ucebise i-yin.Uma ulahlekelwa isifiso sokudla, kutuswa ukuphuza itiye le-chrysanthemum ngeI-Ganoderma sinensiskanye ne-Goji berry.I-aftertaste yaleli tiye iyababa futhi iyaqabula.Ingakwazi ukuguqula isibindi futhi ithuthukise amehlo, ikhulule ukukhathala futhi ivuselele ingqondo.Lezi zithako zokudla zinemiphumela yokususa umlilo wesibindi ukuze uthuthukise amehlo futhi ukhulule ukukhathala kwasehlobo.
 
Indlela yokupheka – Itiye le-Chrysanthemum elineI-Reishi Mushroomkanye noGoji Berry
[Izithako]
 
10g we-GanoHerb Organic Ganoderma Sinensis Slices, 3g wetiye elihlaza, i-Chrysanthemum, i-Goji Berry
 

 
[Izikhombisi-ndlela]
Faka zonke izithako enkomishini.Baphise ngenani elifanele lamanzi ashisayo imizuzu emi-2.Bese ujabulele.
 

 
3. Abantu abanenkinga ye-spleen bayanconywa ukuthi baphuze iphalishi ngesikhathi se-Dashu.
 
Isimo sezulu esishisayo siwadla kalula amandla abalulekile omzimba.Asebekhulile nababuthaka banzima kakhulu ukumelana nokushisa futhi bavame ukuba nezimpawu ezifana nesiyezi, ukushaya kwenhliziyo, ukucindezeleka kwesifuba kanye nokujuluka okukhulu.
 
Ngalesi sikhathi, kudingekile kakhulu ukuguqula i-qi ibe uketshezi lomzimba ngesikhathi esifanele ukuze wengeze ukulahlekelwa komzimba we-qi noketshezi ukuze kuthuthukiswe izimpawu.U-Li Shizhen, udokotela odumile wozalo lwakwaMing, waveza ukuthi “Iphalishi liwukudla okupholile kwesisu.”Lokhu kusho ukuthi ukuphuza iphalishi kungavuselela i-spleen futhi kondle i-qi, futhi kukhiqize uketshezi lwesisu ukugcwalisa ukuntula.
 
Ngesikhathi se-solar "Ukushisa Okukhulu", Kuyafaneleka ukuphuza iphalishi le-lotus leaf mung bean, i-coix seed lily porridge noma i-Ganoderma sinensis lotus seed lily porridge, engakhulisi nje uketshezi lwe-qi kanye ne-ender kodwa futhi isusa ukushisa futhi ixazulule ukushisa kwehlobo.
 
Indlela yokupheka: Iphalishi likaLily ngeLingzhikanye nembewu yelotus
Izinzuzo Zezempilo: Isula inhliziyo, ithulisa umoya futhi ifanele abadala nabancane.

[Izithako] 20g we-GanoHerb Ganoderma sinensis tincetu, 20g wembewu ye-lotus engenasici, 20g womnduze, 100g werayisi
 

 
[Izikhombisi-ndlela]
Geza izingcezu ze-Ganoderma sinensis, imbewu ye-lotus, umnduze kanye nelayisi, engeza izingcezu zejinja encane, uzibeke ebhodweni ndawonye, ​​​​uhlanganise inani elifanele lamanzi, ulethe ngamathumba phezu komlilo onamandla, bese upheka emlilweni omncane kuze kube yilapho usuphelele. kuphekiwe.
 
[Incazelo ye-Medical Diet]
Lokhu kudla komuthi kulungele kokubili abasha nabadala.Ukusetshenziswa isikhathi eside kwalokhu kudla kungavikela isibindi, kuhlanze inhliziyo futhi kuthulise izinzwa, futhi kuba nomthelela othile osizayo kushukela.
izinkinga.
 

 
4. Ukuguqulwa komswakama kanye nokuqedwa kokudabukisayo kufanele kwaziwe kakhulu ku-Great Heat term solar.
 
Ekushiseni Okukhulu okunezinga lokushisa eliphezulu kanye nomswakama, kuvame ukuba nezinsuku ezishisayo ze-sauna.Odokotela be-TCM bakholelwa ukuthi umswakama ungububi be-yin.Uma ukuguquguquka okuvinjiwe kwenzeka, abantu bazocasuka kalula.Ngalesi sikhathi, kufanelekile ukuthatha i-Ganoderma lucidum extract powder noma i-spore powder.I-Ganoderma lucidum imnene ngemvelo, ayinabo ubuthi futhi ifanele ukusetshenziswa isikhathi eside.Njengomuthi ophezulu ku-Compendium of Materia Medica, unenzuzo enkulu ekulawuleni okuphelele kwe-qi yomuntu yasekuqaleni.
 

 
Izithenjwa:
1. I-Xinhuanet, “Ukushisa Okukhulu” ngo-5 ezimpondweni zingama-23: Phuza amanzi amaningi futhi udle iphalishi njalo ukuze ukhiphe ukushisa futhi ulinde ukufika kwekwindla”, 2018-7-23.
2. I-China Net, "Ukushisa Okukhulu: Ukugcinwa Kwezempilo Ezinsukwini Zezinja", 2018-7-23.