Dashu, bisobanurwa ngo Ubushyuhe Bukuru, ni rimwe mu mvugo gakondo y'Abashinwa.Ubusanzwe igwa ku ya 23 cyangwa 24 Nyakanga, byerekana ko ikirere gishyushye.

Dufatiye ku kubungabunga ubuzima mu buvuzi gakondo bw'Abashinwa, Ubushyuhe bukomeye ni igihe cyiza cyo kuvura indwara z’itumba mu cyi.
 
1. Nibyiza kunywa amazi ashyushye no gufata ingendo nyinshi mugihe cyizuba.
Urashobora gutuma umubiri wawe ubira icyuya mukunywa amazi ashyushye cyangwa gufata urugendo kugirango usohore uburozi butose mumubiri kugirango wirinde kurwara mugihe cyizuba n'itumba.Kuzuza amazi kumubiri birasabwa mugihe cyizuba.Ahubwo, gufata ibinyobwa bikonje hamwe nudukoryo mugihe cyizuba bizegeranya qi ikonje mumubiri bikavamo ibirenge bikonje mugihe cy'itumba.
 

2. Indyo nziza cyangwa ibiryo byoroshye mugihe cya Dashu
Mu gihe cyizuba cya Dashu, indyo igomba kuba yoroheje cyangwa bland kandi ikungahaye kuri fibre.Usibye kunywa amazi menshi, kurya porojeri n'imbuto nyinshi n'imboga mbisi, urashobora kandi kurya ibiryo byinshi nk'imbuto za lotus, indabyo n'imbuto za coix kugirango usukure ubushyuhe, imbaraga zimpyiko, disinhibit dampness, kuzamura qi no gukungahaza yin.Niba ufite ikibazo cyo kubura ubushake bwo kurya, birasabwa kunywa icyayi cya chrysanthemumGanoderma sinensisna Goji berry.Inyuma yiki cyayi irasharira kandi iruhura.Irashobora kuyobora umwijima no kunoza amaso, kugabanya umunaniro no kongera imbaraga mubitekerezo.Ibiryo byibiryo bifite ingaruka zo gukuraho umwijima-umuriro kugirango ubashe kubona neza no kugabanya umunaniro wizuba.
 
Igisubizo - Icyayi cya Chrysanthemum hamweReishi Mushroomna Goji Berry
[Ibikoresho]
 
10g ya GanoHerb Organic Ganoderma Sinensis Ibice, 3g yicyayi kibisi, Chrysanthemum, Goji Berry
 

 
[Amabwiriza]
Shira ibirungo byose mugikombe.Kubitekesha amazi akwiye muminota 2.Noneho wishimire.
 

 
3. Abantu bafite ikibazo cyo kubura intanga basabwa gufata igikoma mugihe cya Dashu.
 
Ibihe bishyushye bitwara byoroshye imbaraga zumubiri.Abageze mu zabukuru n'intege nke biragoye kwihanganira ubushyuhe kandi bakunda guhura nibimenyetso nko kuzunguruka, guhagarika umutima, kubabara mu gatuza no kubira ibyuya byinshi.
 
Muri iki gihe, birakenewe cyane guhindura qi mumazi yumubiri mugihe gikwiye kugirango hongerwe gutakaza umubiri wa qi namazi kugirango tunonosore ibimenyetso.Li Shizhen, umuganga uzwi cyane ku ngoma ya Ming, yashyize ahagaragara ko “Porridge ari ibiryo byorohereza igifu.”Ibi bivuze ko kunywa poroje bishobora kongera imbaraga no kugaburira qi, no kubyara amazi yo mu gifu kugirango yuzuze ibura.
 
Mugihe cyizuba "Heat Heat", Birakwiye kunywa ibinyomoro byamababi ya mung ibishyimbo, coix imbuto ya lili porridge cyangwa Ganoderma sinensis lotus imbuto ya lili porridge, ntabwo yongerera qi gusa kandi ikanatanga amazi kandi ikanakuraho ubushyuhe bwimpeshyi.
 
Igisubizo: Lily Porridge hamweLingzhin'imbuto ya lotus
Inyungu zubuzima ： Ihanagura umutima, ituza umwuka kandi irakwiriye abakuru n'abato.

[Ibikoresho] 20g bya GanoHerb Ganoderma sinensis ucagagura, 20g yimbuto ya lotus idafite intoki, 20g ya lili, 100g yumuceri
 

 
[Amabwiriza]
Karaba uduce twa Ganoderma sinensis, imbuto za lotus, lili n'umuceri, ongeramo uduce duto twa ginger, ubishyire mu nkono hamwe, wongeremo amazi akwiye, uzane kubira hejuru yumuriro ukomeye, hanyuma uteke hejuru yumuriro muto kugeza byuzuye neza bitetse.
 
[Ibisobanuro by'imirire y'ubuvuzi]
Iyi ndyo yubuvuzi irakwiriye abato n'abakuru.Kurya igihe kirekire kurya indyo irashobora kurinda umwijima, gusukura umutima no gutuza imitsi, kandi bigira ingaruka zifasha kuri diyabete
ingorane.
 

 
4. Guhindura ububobere no kurandura uburakari bigomba guhabwa agaciro cyane mugihe cyizuba ryinshi.
 
Mubushuhe bukomeye bugaragaza ubushyuhe bwinshi nubushuhe, hakunze kubaho iminsi ya sauna.Abaganga ba TCM bemeza ko ububobere ari yin bibi.Niba imbaraga zahagaritswe zibaye, abantu bazababara byoroshye.Muri iki gihe, birakwiye gufata ifu ya Ganoderma lucidum cyangwa ifu ya spore.Ganoderma lucidum yoroheje muri kamere, ntabwo ari uburozi kandi ikwiriye gukoreshwa igihe kirekire.Nkumuti wambere muri Compendium ya Materia Medica, ni inyungu nini mumabwiriza rusange ya qi yumwimerere yabantu.
 

 
Reba:
1. Xinhuanet, “Ubushuhe Bukuru” saa kumi n'imwe za 23: Kunywa amazi menshi no kurya igikoma buri gihe kugirango wirukane ubushyuhe kandi utegereze igihe cyizuba kiza ”, 2018-7-23.
2. Ubushinwa Net, "Ubushyuhe bukomeye: Kubungabunga ubuzima muminsi yimbwa", 2018-7-23.