I-Dashu, eguqulelwe ngokoqobo njenge-Great Heat, lelinye lamagama elanga laseTshayina.Ngokuqhelekileyo iwela ngoJulayi 23 okanye i-24, ebonisa ukufika kwemozulu eshushu kakhulu.

Ngokombono wokugcinwa kwempilo kumayeza esintu aseTshayina, Ukushisa Okukhulu lixesha elifanelekileyo lokunyanga izifo zasebusika ehlobo.
 
1. Kuyacetyiswa ukuba usele amanzi ashushu ngakumbi kwaye uhambe ngakumbi ngexesha lasehlotyeni.
Unokwenza umzimba wakho ubile kancinci ngokusela amanzi ashushu okanye uhambe kancinci ukuze ukhuphe ityhefu efumileyo emzimbeni ukunqanda ukuba ungaguli ekwindla nasebusika.Ukuzalisa amanzi emzimbeni kuyacetyiswa ehlotyeni.Kunoko, ukuthatha iziphuzo ezibandayo kunye ne-snacks ehlobo kuya kuqokelela i-qi ebandayo emzimbeni kwaye ibangele iinyawo ezibandayo ebusika.
 

2. Ukutya okumdaka okanye okulula ngexesha leDashu
Kwixesha lelanga leDashu, ukutya kufuneka kube lula okanye kufiphale kwaye kutyebe kwifiber.Ukongeza kokusela amanzi amaninzi, ukutya isidudu kunye neziqhamo ezitsha kunye nemifuno, unokuphinda utye ukutya okuninzi okunje ngembewu yelotus, iinyibiba kunye nembewu ye-coix ukucima ubushushu, ukuqina kwe-spleen, ukufunxa kwe-disinhibit, ukunyusa i-qi kunye nokutyebisa yin.Ukuba ufumana ukulahlekelwa ngumdla, kuyacetyiswa ukuba usele iti ye-chrysanthemum kunyeGanoderma sinensiskunye neGoji berry.I-aftertaste yale ti iyakrakra kwaye iyahlaziya.Inokwenza isibindi kwaye iphucule amehlo, ikhulule ukudinwa kwaye ivuselele ingqondo.Ezi zithako zokutya zineempembelelo zokususa isibindi-umlilo wokuphucula amehlo kunye nokunciphisa ukukhathala kwehlobo.
 
Indlela yokupheka – iTi yeChrysanthemum eneReishi Mushroomkunye neGoji Berry
[Izinongo]
 
10g yeGanoHerb Organic Ganoderma Sinensis Slices, 3g yeti eluhlaza, Chrysanthemum, Goji Berry
 

 
[Izalathiso]
Beka zonke izithako kwikomityi.Ziphelise ngexabiso elifanelekileyo lamanzi atshisayo imizuzu emi-2.Emva koko uyonwabele.
 

 
3. Abantu abanengxaki ye-spleen bacetyiswa ukuba bathathe i-porridge ngexesha leDashu.
 
Imozulu eshushu idla ngokulula amandla abalulekileyo omzimba.Abantu abadala nababuthathaka kunzima kakhulu ukumelana nobushushu kwaye badla ngokuba neempawu ezifana nesiyezi, ukubetha kwentliziyo, ukuxinezeleka kwesifuba kunye nokubila kakhulu.
 
Ngeli xesha, kubaluleke kakhulu ukuguqula i-qi ibe ngumzimba womzimba ngexesha elifanelekileyo ukuncedisa ukulahlekelwa ngumzimba we-qi kunye ne-fluid ukuphucula iimpawu.U-Li Shizhen, ugqirha odumileyo kwinzala kaMing, wathi “Ipapa kokona kutya kuthomalalisayo kwesisu.”Oku kuthetha ukuba ukusela i-porridge kunokuvuselela i-spleen kwaye yondle i-qi, kwaye ivelise ulwelo lwesisu ukuzalisa ukusilela.
 
Ngexesha le-solar "Ukushisa Okukhulu", Kufanelekile ukusela i-lotus leaf mung bean porridge, i-coix seed lily porridge okanye i-Ganoderma sinensis lotus seed lily porridge, engakhulisi nje kuphela i-qi kunye ne-engender liquid kodwa isusa ubushushu kwaye isombulule ubushushu behlobo.
 
Indlela yokupheka: I-Lily Porridge ngeLingzhinembewu yelotus
Impilo Eluncedo:Icoca intliziyo, ithomalalisa umoya kwaye ilungele abadala nabancinci.

[Izithako] 20g yeGanoHerb Ganoderma sinensis izilayi, 20g yembewu yelotus engenacore, 20g yenyibiba, 100g yerayisi
 

 
[Izalathiso]
Geza izilayi ze-Ganoderma sinensis, imbewu yelotus, i-lily kunye nerayisi, yongeza izilayi zejinja encinci, uzibeke embizeni kunye, yongeza inani elifanelekileyo lamanzi, ubilise phezu komlilo owomeleleyo, uze upheke emlilweni omncinci de kube ngokucokisekileyo. kuphekiwe.
 
[Inkcazelo yokutya kwezonyango]
Esi sidlo sonyango sifanelekile kubancinci nabadala.Ukusetyenziswa kwexesha elide koku kutya kunokukhusela isibindi, kucoce intliziyo kwaye kuthomalalise imithambo-luvo, kwaye kunempembelelo ethile encedisayo kwisifo seswekile.
iingxaki.
 

 
4. Ukuguqulwa komswakama kunye nokupheliswa kokukhathazeka kufuneka kuxatyiswe kakhulu kwi-Great Heat term solar.
 
Kubushushu obukhulu obunobushushu obuphezulu kunye nokufuma, kuhlala kukho iintsuku ezishushu zesauna.Oogqirha be-TCM bakholelwa ukuba ubumanzi bububi be-yin.Ukuba intshukumo ethintelweyo iyenzeka, abantu baya kucaphuka ngokulula.Ngeli xesha, kufanelekile ukuthatha i-Ganoderma lucidum i-powder extract okanye i-spore powder.I-Ganoderma lucidum ithambile ngokwendalo, ayinayo ityhefu kwaye ilungele ukusetyenziswa kwexesha elide.Njengeyeza eliphezulu kwi-Compendium ye-Materia Medica, kunenzuzo enkulu kulawulo olupheleleyo lwe-qi yabantu bokuqala.
 

 
IiReferensi:
1. I-Xinhuanet, "I-Heat Great" nge-5 ngentsimbi ye-23: Sela amanzi amaninzi kwaye udle i-porridge rhoqo ukukhupha ukushisa kwaye ulinde i-autumn ezayo", i-2018-7-23.
2. I-Net yaseChina, "Ukushisa okukhulu: Ukugcinwa kweMpilo kwiiNtsuku zeNja", i-2018-7-23.