Dashu, inoshandurwa chaizvo seGreat Heat, nderimwe remashoko echiChinese ezuva.Kazhinji inowira muna Chikunguru 23 kana 24, zvichiratidza kuuya kwekunze kwekupisa kwakanyanya.

Kubva pakuona kwekuchengetedza hutano mumishonga yechinyakare yeChinese, Great Heat ndiyo nguva yakanaka yekurapa zvirwere zvechando muzhizha.
 
1. Zvinokurudzirwa kunwa mvura yakawanda inodziya uye kutora mamwe mafambiro munguva yezhizha.
Unogona kuita kuti muviri wako udikitire zvishoma nekunwa mvura inodziya kana kufamba-famba kuitira kuti ubvise chepfu inonyorova kubva mumuviri kudzivirira kurwara mumatsutso nemuchando.Kudzorera mvura yemuviri kunokurudzirwa muzhizha.Pane kudaro, kutora zvinwiwa zvinotonhorera uye zvokudya zvekudya muzhizha zvichaunganidza kutonhora qi mumuviri uye zvinoguma netsoka dzinotonhora munguva yechando.
 

2. Bland kana chiedza chekudya panguva yeDashu
Mune izwi rezuva reDashu, kudya kunofanirwa kuve kwakareruka kana kupusa uye kwakapfuma mufiber.Pamusoro pekunwa mvura yakawanda, kudya porridge uye mimwe michero nemiriwo mitsva, unogonawo kudya zvimwe zvekudya zvakaita semhodzi dzelotus, maruva uye mhodzi yecoix kubvisa kupisa, kusimudzira spleen, disinhibit dampness, boost qi uye kupfumisa yin.Kana iwe ukaona kurasikirwa kwechido, zvinokurudzirwa kunwa chrysanthemum tii neGanoderma sinensisuye Goji berry.Kunakirwa kwetii iyi kunovava uye kunozorodza.Inogona kufambisa chiropa nekuvandudza maziso, kubvisa kuneta uye kusimbisa pfungwa.Izvi zvinosanganisa zvekudya zvine mhedzisiro yekubvisa chiropa-moto yekuvandudza maziso uye kubvisa kuneta kwezhizha.
 
Recipe – Chrysanthemum Tea pamweReishi Mushroomuye Goji Berry
[Ingredients]
 
10g yeGanoHerb Organic Ganoderma Sinensis Slices, 3g yegreen tea, Chrysanthemum, Goji Berry
 

 
[Nzira]
Isa zvese zvinoshandiswa mukapu.Bvisa iwo nehuwandu hwakakodzera hwemvura inopisa kwemaminitsi maviri.Wobva wanakidzwa nazvo.
 

 
3. Vanhu vane spleen inoshaya vanokurudzirwa kutora porridge panguva yeDashu.
 
Kupisa kwekunze kunopedza nyore simba rakakosha remuviri.Vakwegura nevasina simba vanonyanya kuoma kutsungirira kupisa uye vanowanzoita zviratidzo zvakadai sedzungu, kurova kwemwoyo, kushungurudzika kwechipfuva uye kudikitira zvakanyanya.
 
Panguva ino, zvinonyanya kukosha kushandura qi mumutumbi wemvura panguva yakakodzera kuti uwedzere kurasikirwa kwemuviri qi uye mvura yekuvandudza zviratidzo.Li Shizhen, chiremba ane mukurumbira wedzinza reMing, akataura kuti "Porridge ndicho chikafu chinozorodza mudumbu."Izvi zvinoreva kuti kunwa porridge kunogona kusimbisa spleen uye kudyisa qi, uye kuunza mvura yemudumbu kuzadza kushayikwa.
 
Munguva yezuva rezuva "Great Heat", Yakakodzera kunwa lotus shizha mung bhinzi porridge, coix mhodzi lily porridge kana Ganoderma sinensis lotus seed lily porridge, iyo isingangokwidziri qi uye inogadzira mvura asiwo inobvisa kupisa uye inogadzirisa kupisa kwezhizha.
 
Recipe: Lily Porridge pamweLingzhinemhodzi yeroti
Hutano Benefits: Inochenesa moyo, inonyaradza mweya uye inokodzera vese vakuru nevadiki.

[Ingredients] 20g dzeGanoHerb Ganoderma sinensis zvidimbu, 20g dzemhodzi yeroti isina core, 20g yeruva, 100g yemupunga
 

 
[Nzira]
Geza zvidimbu zveGanoderma sinensis, mhodzi dzelotus, lily uye mupunga, wedzera zvimedu zveginger zvishoma, zviise muhari pamwe chete, wedzera mvura yakafanira, uuye kumota pamoto wakasimba, wozobika pamoto muduku kusvikira wanyatsonaka. yakabikwa.
 
[Tsanangudzo yeMedical Diet]
Ichi chikafu chemishonga chinokodzera vose vaduku nevakuru.Kudya kwenguva refu kwekudya uku kunogona kuchengetedza chiropa, kujekesa moyo uye kudzikamisa tsinga, uye kune chimwe chinobatsira pachirwere cheshuga.
matambudziko.
 

 
4. Shanduko yekunyorova uye kubviswa kwekushungurudzika kunofanirwa kukoshesa zvakanyanya muGreat Heat solar term.
 
MuGreat Heat ine tembiricha yepamusoro uye hunyoro, pane kazhinji kune sultry sauna mazuva.Vanachiremba veTCM vanotenda kuti kunyorova chinhu chakaipa.Kana iyo inhibited dynamic ikaitika, vanhu vanokurumidza kugumbuka.Panguva ino, zvakakodzera kutora Ganoderma lucidum yaibvisa poda kana spore poda.Ganoderma lucidum yakapfava muchimiro, isina chepfu uye yakakodzera kushandiswa kwenguva refu.Semushonga wepamusoro muCompendium yeMateria Medica, inobatsira zvikuru kumutemo wakazara wemunhu wekutanga qi.
 

 
References:
1. Xinhuanet, "The Great Heat" pa5 o'clock pa23rd: Inwa mvura yakawanda uye idya porridge nguva dzose kubvisa kupisa uye kumirira matsutso anouya", 2018-7-23.
2. China Net, "Kupisa Kukuru: Kuchengetedza Utano Mumazuva Imbwa", 2018-7-23.