Dashu, e fetoletsoeng ka ho toba e le Great Heat, ke e 'ngoe ea mantsoe a tloaelehileng a letsatsi la China.Hangata e oela ka July 23rd kapa 24th, e bontšang ho fihla ha boemo ba leholimo bo chesang ka ho fetisisa.

Ho ea ka pono ea ho boloka bophelo bo botle meriana ea setso ea Sechaena, Great Heat ke nako e ntle ea ho phekola mafu a mariha lehlabula.
 
1. Ho eletsoa ho noa metsi a futhumetseng haholoanyane le ho tsamaea ho feta nakong ea lehlabula.
U ka etsa hore 'mele oa hao o fufuleloe hanyenyane ka ho noa metsi a futhumetseng kapa ho tsamaea ka maoto e le hore u ntše chefo e mongobo 'meleng ho u thibela ho kula nakong ea hoetla le mariha.Ho kgothaletswa ho tlatsa metsi bakeng sa 'mele lehlabula.Ho e-na le hoo, ho noa lino tse batang le li-snacks lehlabula ho tla bokella serame qi 'meleng' me se fella ka maoto a batang mariha.
 

2. Lijo tse bobebe kapa tse bobebe nakong ea Dashu
Ka nako ea letsatsi la Dashu, lijo li lokela ho ba tse bobebe kapa tse bobebe 'me li na le fiber e ngata.Ntle le ho noa metsi a mangata, ho ja motoho le litholoana le meroho e mengata e ncha, u ka boela ua ja lijo tse ngata tse kang peo ea lotus, likhahla le peo ea coix ho tlosa mocheso, ho matlafatsa spleen, ho thibela mongobo, ho matlafatsa qi le ho matlafatsa yin.Haeba u lahleheloa ke takatso ea lijo, ho kgothaletswa ho noa tee ea chrysanthemum leGanoderma sinensisle Goji berry.Motsoako oa tee ena o baba ebile oa khatholla.E ka tsamaisa sebete 'me ea ntlafatsa pono, ea imolla mokhathala le ho matlafatsa kelello.Metsoako ena ea lijo e na le litlamorao tsa ho tlosa mollo oa sebete bakeng sa ho ntlafatsa pono le ho imolla mokhathala oa lehlabula.
 
Recipe - Tee ea Chrysanthemum e nang leReishi Mushroomle Goji Berry
[Lithako]
 
10g ea GanoHerb Organic Ganoderma Sinensis Slices, 3g ea tee e tala, Chrysanthemum, Goji Berry
 

 
[Litsela]
Beha lisebelisoa tsohle ka kopi.Li phehe ka metsi a chesang a lekaneng bakeng sa metsotso e 2.Ebe u e thabela.
 

 
3. Batho ba nang le bofokoli ba spleen ba khothalletsoa ho nka motoho nakong ea Dashu.
 
Boemo ba leholimo bo chesang bo ja matla a bohlokoa a 'mele habonolo.Batho ba hōlileng le ba fokolang ba thatafalloa ho mamella mocheso 'me ba atisa ho ba le matšoao a kang ho tsekela, ho otla ha pelo, sefuba le ho fufuleloa haholo.
 
Ka nako ena, ho hlokahala haholo ho fetola qi hore e be mokelikeli oa 'mele ka nako e loketseng ho tlatsetsa ho lahleheloa ke' mele oa qi le mokelikeli ho ntlafatsa matšoao.Li Shizhen, ngaka e tsebahalang ea leloko la leloko la Ming, o ile a bolela hore “papali ke lijo tse thobang ka ho fetisisa tsa mala.”Sena se bolela hore ho noa motoho ho ka matlafatsa spleen le ho fepa qi, le ho hlahisa maro a mpeng ho tlatsa khaello.
 
Nakong ea letsatsi "Mocheso o Moholo", Ho loketse ho noa motoho oa lotus lekhasi la mung, porridge ea coix peo ea lily kapa Ganoderma sinensis lotus peo ea lily porridge, e sa phahamiseng feela mokelikeli oa qi le ho kenya metsi empa hape e tlosa mocheso le ho rarolla mocheso oa lehlabula.
 
Recipe: Lily Porridge withLingzhile peo ya lotus
Melemo ea Bophelo bo Botle: E hloekisa pelo, e khutsisa moea 'me e loketse batho ba baholo le ba banyenyane.

[Lithako] 20g ea lilae tsa GanoHerb Ganoderma sinensis, 20g tsa peo ea lotus e se nang letho, 20g ea khahla, 100g ea raese
 

 
[Litsela]
Hlatsoa lilae tsa Ganoderma sinensis, peo ea lotus, khahla le raese, eketsa lilae tse nyane tsa ginger, u li behe ka pitseng hammoho, eketsa metsi a lekaneng, tlisa ho pheha ka mollo o matla, ebe o pheha ka mollo o monyenyane ho fihlela o phehiloe hantle. phehiloe.
 
[Tlhaloso ea Medical Diet]
Lijo tsena tsa meriana li loketse ba banyenyane le ba baholo.Ho ja lijo tsena ka nako e telele ho ka sireletsa sebete, ho hloekisa pelo le ho kokobetsa methapo, 'me ho na le phello e itseng e thusang lefung la tsoekere.
mathata.
 

 
4. Phetoho ea mongobo le ho felisa ho tsieleha ho lokela ho nkoa e le ea bohlokoa haholo ka nako ea letsatsi la Great Heat.
 
Ho Great Heat e nang le mocheso o phahameng le mongobo, hangata ho na le matsatsi a sultry sauna.Lingaka tsa TCM li lumela hore mongobo ke bobe ba yin.Haeba matla a thibetsoeng a etsahala, batho ba tla teneha habonolo.Ka nako ena, ho loketse ho nka phofo ea Ganoderma lucidum extract kapa spore powder.Ganoderma lucidum e bonolo ka tlhaho, ha e na chefo ebile e loketse tšebeliso ea nako e telele.Joalo ka moriana o kaholimo ho Compendium of Materia Medica, e na le molemo o moholo taolong e akaretsang ea qi ea mantlha ea motho.
 

 
Litšupiso:
1. Xinhuanet, "The Great Heat" ka hora ea 5 ka la 23: Noa metsi a mangata 'me u je motoho kamehla ho tlosa mocheso le ho emela hore hoetla ho tle", 2018-7-23.
2. China Net, "Mocheso o Moholo: Ho Boloka Bophelo bo Botle Matsatsing a Ntja", 2018-7-23.