Dashu, kumasuliridwa kwenikweni kuti Great Heat, ndi amodzi mwamawu achi China oyendera dzuwa.Nthawi zambiri imakhala pa Julayi 23 kapena 24, zomwe zikuwonetsa kubwera kwa nyengo yotentha kwambiri.

Kuchokera pakuwona kutetezedwa kwaumoyo mumankhwala achi China, Kutentha Kwakukulu ndi nthawi yabwino yochizira matenda achisanu m'chilimwe.
 
1. Ndikoyenera kumwa madzi otentha kwambiri komanso kuyenda maulendo ambiri m'nyengo yachilimwe.
Mutha kutulutsa thukuta pang'ono mwa kumwa madzi ofunda kapena kuyenda kuti muchotse poizoni wonyowa m'thupi kuti musadwale m'dzinja ndi m'nyengo yozizira.Kubwezeretsa madzi kwa thupi kumalimbikitsidwa m'chilimwe.M'malo mwake, kumwa zakumwa zoziziritsa kukhosi ndi zokhwasula-khwasula m'chilimwe kudzaunjikana ozizira qi m'thupi ndipo kumabweretsa mapazi ozizira m'nyengo yozizira.
 

2. Zakudya zopanda pake kapena zopepuka panthawi ya Dashu
Munthawi ya dzuwa ya Dashu, chakudyacho chiyenera kukhala chopepuka kapena chopepuka komanso chokhala ndi ulusi wambiri.Kuphatikiza pa kumwa madzi ochulukirapo, kudya phala ndi zipatso zambiri zatsopano ndi ndiwo zamasamba, mutha kudyanso zakudya zambiri monga mbewu za lotus, maluwa ndi mbewu za coix kuti zithetse kutentha, kulimbikitsa ndulu, kunyowa kwa disinhibit, boost qi ndikulemeretsa yin.Ngati mukukumana ndi njala, Ndi bwino kumwa chrysanthemum tiyi ndiGanoderma sinensisndi Goji Berry.Kukoma kwa tiyi uyu kumakhala kowawa komanso kotsitsimula.Imatha kutsitsa chiwindi ndikuwongolera maso, kuchepetsa kutopa ndi kulimbikitsa malingaliro.Zosakaniza zazakudyazi zimakhala ndi zotsatira zochotsa chiwopsezo cha chiwindi kuti muwone bwino komanso kuti muchepetse kutopa kwachilimwe.
 
Chinsinsi - Tiyi ya Chrysanthemum yokhala ndiBowa wa Reishindi Goji Berry
[Zosakaniza]
 
10g wa GanoHerb Organic Ganoderma Sinensis Slices, 3g wa tiyi wobiriwira, Chrysanthemum, Goji Berry
 

 
[Mayendedwe]
Ikani zonse zosakaniza mu kapu.Wiritsani ndi madzi otentha okwanira kwa mphindi ziwiri.Ndiye sangalalani nazo.
 

 
3. Anthu omwe ali ndi vuto la spleen akulimbikitsidwa kutenga phala pa Dashu.
 
Kutentha kumadya mosavuta mphamvu zofunika za thupi.Okalamba ndi ofooka amakhala ovuta kwambiri kupirira kutentha ndipo amatha kukhala ndi zizindikiro monga chizungulire, kugunda kwa mtima, kupweteka pachifuwa ndi kutuluka thukuta kwambiri.
 
Panthawiyi, ndikofunikira kwambiri kusintha qi kukhala madzimadzi amthupi munthawi yake kuti muwonjezere kutayika kwa thupi qi ndi madzimadzi kuti muchepetse zizindikiro.Li Shizhen, sing’anga wotchuka wa m’banja la mafumu a Ming, ananena kuti “phala ndi chakudya chopatsa thanzi kwambiri m’mimba.”Izi zikutanthauza kuti kumwa phala kumatha kulimbikitsa ndulu ndikudyetsa qi, ndikupanga madzi am'mimba kuti abwezeretse kuchepa.
 
Pa nthawi ya dzuwa "Kutentha Kwakukulu", Ndikoyenera kumwa phala la lotus leaf mung bean phala, coix seed lily phala kapena Ganoderma sinensis lotus seed lily phala, zomwe sizimangowonjezera qi ndi kutulutsa madzi komanso zimachotsa kutentha ndi kuthetsa kutentha kwa chilimwe.
 
Chinsinsi: Lily Porridge ndiLingzhindi mbewu ya lotus
Ubwino Wathanzi: Imayeretsa mtima, itontholetsa mzimu ndipo ndi yoyenera kwa akulu ndi ana.

[Zosakaniza] 20g wa magawo a GanoHerb Ganoderma sinensis, 20g a njere ya lotus yopanda coreless, 20g ya kakombo, 100g mpunga
 

 
[Mayendedwe]
Sambani magawo a Ganoderma sinensis, mbewu za lotus, kakombo ndi mpunga, onjezerani magawo a ginger pang'ono, kuwaika mumphika pamodzi, kuwonjezera madzi okwanira, kubweretsa kwa chithupsa pamoto wamphamvu, ndiye kuphika pamoto wochepa mpaka bwino. kuphika.
 
[Mafotokozedwe a Medical Diet]
Zakudya zamankhwala izi ndizoyenera kwa ana ndi akulu.Kudya zakudya zimenezi kwa nthaŵi yaitali kungateteze chiwindi, kuyeretsa mtima ndi kukhazika mtima pansi minyewa, ndiponso kumathandiza kuti pakhale matenda a shuga.
zovuta.
 

 
4. Kusintha kwa chinyontho ndi kuthetsa kukhumudwa kuyenera kuyamikiridwa kwambiri mu nthawi ya dzuwa ya Great Heat.
 
Mu Kutentha Kwakukulu komwe kumakhala ndi kutentha kwakukulu ndi chinyezi, nthawi zambiri pamakhala masiku otentha a sauna.Madokotala a TCM amakhulupirira kuti kunyowa ndi vuto la yin.Ngati mphamvu yoletsedwa ichitika, anthu amakhumudwa mosavuta.Panthawiyi, ndizoyenera kutenga ufa wa Ganoderma lucidum kapena spore powder.Ganoderma lucidum ndi yofatsa, yopanda poizoni komanso yoyenera kugwiritsidwa ntchito kwa nthawi yayitali.Monga mankhwala apamwamba mu Compendium of Materia Medica, ndiwopindulitsa kwambiri pakuwongolera kwathunthu kwa qi koyambirira kwaumunthu.
 

 
Zolozera:
1. Xinhuanet, "Kutentha Kwakukulu" pa 5 koloko pa 23rd: Imwani madzi ambiri ndikudya phala nthawi zonse kuti muchotse kutentha ndikudikirira kuti autumn ibwere ", 2018-7-23.
2. China Net, "Kutentha Kwakukulu: Kusunga Thanzi M'masiku Agalu", 2018-7-23.