Dashu, wanda a zahiri ake fassara shi da Babban Zafi, yana ɗaya daga cikin kalmomin hasken rana na gargajiya na kasar Sin.Yawanci yana faɗuwa a ranar 23 ko 24 ga Yuli, wanda ke nuni da zuwan yanayi mafi zafi.

Dangane da batun kiyaye lafiya a magungunan gargajiya na kasar Sin, babban zafi shi ne lokacin da ya fi dacewa don magance cututtukan sanyi a lokacin rani.
 
1. Yana da kyau a rika shan ruwan dumi da yawan yawo a lokacin bazara.
Kuna iya sanyawa jikinku gumi ta hanyar shan ruwan dumi ko yin tafiya don fitar da dattin datti daga jiki don hana ku rashin lafiya a lokacin kaka da hunturu.Ana ba da shawarar sake cika ruwa ga jiki a lokacin rani.Maimakon haka, shan ruwan sanyi da abubuwan ciye-ciye a lokacin rani zai tara qi sanyi a jiki kuma ya haifar da sanyi ƙafa a cikin hunturu.
 

2. Cin abinci mara kyau ko mara nauyi yayin Dashu
A cikin Dashu hasken rana, abincin ya kamata ya kasance mai sauƙi ko maras kyau kuma mai wadataccen fiber.Bugu da ƙari, shan ruwa mai yawa, cin porridge da ƙarin 'ya'yan itatuwa da kayan marmari, za ku iya cin abinci mai yawa irin su 'ya'yan magarya, lilies da iri na coix don share zafi, ƙarfafa splin, hana dampness, haɓaka qi da wadatar yin yin.Idan kun fuskanci asarar ci, ana bada shawara ku sha shayi na chrysanthemum tare daGanoderma sinensisda Goji Berry.Abin da ke bayan wannan shayi yana da daci kuma yana shakatawa.Yana iya sarrafa hanta da inganta gani, sauke gajiya da karfafa hankali.Wadannan sinadaran abinci suna da tasirin cire hanta-wuta don inganta gani da kuma kawar da gajiyar rani.
 
Girke-girke - Chrysanthemum Tea tare daReishi Naman kazada Goji Berry
[Abubuwa]
 
10g na GanoHerb Organic Ganoderma Sinensis Yanka, 3g na koren shayi, Chrysanthemum, Goji Berry
 

 
[Hanyoyi]
Sanya dukkan abubuwan sinadaran a cikin kofi.A shayar da su da madaidaicin adadin ruwan zafi na minti 2.Sannan aji dadinsa.
 

 
3. An shawarci masu fama da ciwon mara da su rika shan poji a lokacin Dashu.
 
Yanayin zafi yana amfani da makamashi mai mahimmanci na jiki cikin sauƙi.Tsofaffi da masu rauni sun fi wahalar jure zafin zafi kuma suna da saurin kamuwa da alamu kamar tashin hankali, bugun zuciya, ciwon ƙirji da yawan zufa.
 
A wannan lokacin, yana da matukar mahimmanci don canza qi zuwa ruwan jiki a cikin lokaci don ƙarin asarar qi da ruwa don inganta bayyanar cututtuka.Li Shizhen, sanannen likita na daular Ming, ya gabatar da cewa "Porridge shine abinci mafi kwantar da hankali ga ciki."Wannan yana nufin cewa shan porridge na iya ƙarfafa ɓarna da kuma ciyar da qi, kuma yana haifar da ruwan ciki don sake cika rashi.
 
A lokacin lokacin hasken rana "Babban Heat", Ya dace a sha leaf leaf mung wake porridge, coix seed lily porridge ko Ganoderma sinensis lotus iri lily porridge, wanda ba wai kawai yana haɓaka qi da samar da ruwa ba amma kuma yana kawar da zafi kuma yana warware zafi lokacin rani.
 
Recipe: Lily Porridge tare daLingzhida magarya iri
Amfanin Lafiya: Yana share zuciya, yana kwantar da ruhi kuma ya dace da manya da matasa.

20g na GanoHerb Ganoderma sinensis yanka,20g na magarya iri, 20g na Lily, 100g shinkafa.
 

 
[Hanyoyi]
A wanke yankan Ganoderma sinensis, da magarya, da lili da shinkafa, sai a sa yankakken ginger kadan, sai a daka su a cikin tukunyar tare, a zuba ruwan da ya dace, sai a tafasa a kan wuta mai karfi, sai a dafe kan wuta kadan har sai ya yi kyau sosai. dafa shi.
 
[Bayyana Abincin Likita]
Wannan abincin magani ya dace da matasa da manya.Yin amfani da wannan abincin na dogon lokaci zai iya kare hanta, tsaftace zuciya da kwantar da hankula, kuma yana da wani tasiri na taimako ga ciwon sukari.
rikitarwa.
 

 
4. Canjin dampness da kuma kawar da tashin hankali ya kamata a ba da daraja sosai a cikin babban lokacin zafin rana.
 
A cikin Babban Zafi mai tsananin zafin jiki da zafi, galibi ana samun ranakun sauna masu zafi.Likitocin TCM sunyi imanin cewa damshi shine yin mugunta.Idan yanayin da aka hana ya faru, mutane za su damu cikin sauƙi.A wannan lokacin, ya dace don ɗaukar Ganoderma lucidum cire foda ko spore foda.Ganoderma lucidum yana da laushi a cikin yanayi, ba mai guba ba kuma ya dace da amfani na dogon lokaci.A matsayin babban magani a cikin Compendium na Materia Medica, yana da fa'ida sosai ga ƙa'idodin ƙa'idodin qi na asali na ɗan adam.
 

 
Magana:
1. Xinhuanet, "Babban Zafi" da karfe 5 na ranar 23 ga wata: A sha ruwa mai yawa da kuma ci pori akai-akai don kawar da zafi da jira damina ta zo", 2018-7-23.
2. China Net, "Babban Zafi: Kiwon Lafiyar Kiwon Lafiya a Dog Days", 2018-7-23.