Cold Dew ndi gawo lakhumi ndi chisanu ndi chiwiri la mawu makumi awiri ndi anayi a dzuwa.Mame ozizira ndi mfundo pamene nyengo yazizira, ndipo mawu akuti “ozizira” amasonyeza kuti nyengo idzasintha kuchoka ku ozizira kupita ku ozizira.

Mame Ozizira akagwa, mame ambiri amatuluka ndipo kutentha kumacheperachepera.M'madera ena ku China, muli chisanu.Kumpoto kwa China kumawoneka mochedwa m'dzinja ndi mitambo yoyera, masamba ofiira komanso chisanu choyambirira.South China imakumbatiranso zochitika za m'dzinja zofananira ndi cicada kukhala chete ndi lotus kufa.

Mwezi wachisanu ndi chinayi wa kalendala ya mwezi, womwe umadziwikanso kuti mwezi wa chrysanthemum, ndi nthawi yabwino yosangalalira chrysanthemums.“Panthawiyi n’kutinso nyengo yodyera nkhanu n’kumene phala la nkhanu limakhala lambiri komanso nyama ya nkhanu imakhala yochuluka.Kuwonjezera pa kudya nkhanu zaubweya wotentha, anthu amazoloweranso kupanga nkhanu zoledzera ndi vinyo wa mpunga, zomwe zimakhala ndi kakomedwe kake.

Nyengo imakhala yozizira m'nyengo yozizira ya mame.Monga momwe mankhwala achi China amanenera, “Dzimitsani yang m’nyengo yachilimwe ndi m’chilimwe;kudyetsa yin m’dzinja ndi m’nyengo yozizira.”Choncho, panthawiyi, m'pofunika kudya zakudya zambiri zomwe zimadyetsa yin ndi kunyowetsa kuuma, monga mizu ya lotus, sesame, mtedza, kakombo ndi American ginseng.Mukhozanso kudya zipatso zowawasa ndi ndiwo zamasamba, monga makangaza, phwetekere ndi maula amdima, omwe sangateteze mapapu okha komanso amathandizira ntchito ya chiwindi.

Kuphatikiza apo,Shennong Materia Medicaamalemba kutiGanoderma lucidum"Imawongolera maso, imadyetsa chiwindi cha Qi ndikuwonjezera mapapu a qi".Masana autumn wagolide, mutha kupanganso kapu yaGanoderma lucidumtiyi wa chrysanthemum kuti adyetse ndi kusamalira thupi kuchokera ku gwero.

Mukhozanso kuphika kapu yaGanodermandi chakumwa cholimba cha ginseng kuti chiwonjezere nyonga.

Analimbikitsa Mankhwala Zakudyas:

Ganoderma lucidumtiyi ndichrysanthemum ndiGzipatso za oji

[Zosakaniza] 10g wa organicGanoderma lucidummagawo, 3g wa tiyi wobiriwira, ndi kuchuluka koyenera kwa chrysanthemum ndi zipatso za Goji

[Malangizo] IkaniGanoderma lucidummagawo, tiyi wobiriwira, chrysanthemum ndi zipatso za Goji mu kapu, onjezerani madzi otentha ndikuphika kwa mphindi ziwiri.

[Malangizo a Kadyedwe ka Mankhwala] Tiyiyu amamva kuwawa ndi kukoma kokoma ndipo amatha kuchiritsa chiwindi, kuona bwino komanso kuchepetsa kutopa.

Mulberry Congee ndi Black Sesame

[Zosakaniza] 60g wa sesame wakuda, 60g wa mulberries, 10g shuga ndi 30g wa mpunga

[Malangizo] Sambani sesame wakuda, mabulosi ndi mpunga padera, kuziyika mu casserole, kuwonjezera mbale zitatu za madzi, wiritsani ndikuwonjezera shuga kuti mulawe.

[Malangizo a Zakudya Zamankhwala] Sesame wakuda amadyetsa impso, amawonjezera magazi komanso amanyowetsa kuuma kwa m'matumbo.Njoka imeneyi imakhala ndi mphamvu yopatsa thanzi yin ndi kunyowetsa matumbo.

Mame ozizira ndi nthawi yomwe matenda opuma komanso matenda am'mimba amakhala pafupipafupi.Tiyenera kutentha ndi kusunga chinyezi.Makamaka, zigawo za 5 izi za thupi siziyenera kuzizira.

1.Mutu

Ndi bwino kuvala chipewa potuluka m'dzinja.Mutu ndi malo omwe onse a yang meridians amakumana.Ngati mutu sutenthedwa, yang qi idzatayika.Ngati mutu ndi khosi zigwira chimfine, n'zosavuta kuyambitsa chimfine ndi zizindikiro za m'mapapo kapena vasoconstriction ya khosi, zomwe sizingathandize kuti magazi apite ku ubongo.

2. Phewa

Pambuyo pa mame ozizira, mapewa sayenera kuzizira.Ngati phewa ndi khosi zimazizira kwa nthawi yayitali, zimayambitsa khomo lachiberekero spondylosis kapena matenda a m'mapapo.

3. Mimba

Kwa amayi omwe ali ndi vuto la m'mimba kapena kuzizira kwa chiberekero, m'nyengo yozizira, amatha kuvala camisole kapena vest kuti ateteze m'chiuno ndi pamimba kuzizira akamatuluka.

4.Zolumikizana

Monga cholumikizira chofunikira cholemetsa m'thupi la munthu, mawondo amawopa kwambiri kuzizira.Makamaka mwa anthu azaka zapakati, kuthekera kopanga kutentha kumachepa.Ngati mawondo a mawondo akumva kuzizira, amatha kuwonjezera mawondo awo, kapena kupaka manja awo kuti atenthetse mfundozo.

5. Mapazi

Ponena za mawu adzuwa la China, nali mwambi wakuti: Musamavumbulutse khungu lanu mu Mame Oyera, ndipo musamaulule mapazi anu mu Mame Ozizira. samalani kwambiri kuti mapazi athu akhale otentha.Zilowerereni mapazi anu ndi madzi otentha musanagone tsiku lililonse kuti magazi a mapazi anu akhale osalala komanso kuti kuzizira kupewedwe.

Pamene mame ozizira abwera, chrysanthemum ya autumn imakhala yonunkhira.Kumbukirani kudyaGanoderma lucidumkunyowetsa kuuma kwa autumn.

Gwero:

1)Nthawi Zaumoyo, “Mame ozizira akagwa musalole kuti ziwalo zisanu zathupi zizizizira panthawiyi!Kumbukirani "Eyiti"", 2021-10-07

2) Life Times, "Munthawi yadzuwa pomwe thupi limawopa kwambiri" kuuma ", phunzirani mndandanda wamankhwala "onyowa" pa mame ozizira ", 2017-10-08