I-Cold Dew yigama leshumi nesikhombisa emazingeni angamashumi amabili nane.Amazolo abandayo ayindawo lapho isimo sezulu sibanda, futhi igama elithi “amakhaza” libonisa ukuthi isimo sezulu sizoshintsha sisuka emakhazeni siye kubanda.

Lapho amazolo abandayo ehla, kwakheka amaconsi engeziwe futhi izinga lokushisa liye lehla nakakhulu.Ezingxenyeni ezithile zaseChina, kunezithwathwa.INyakatho neShayina ithatha ukubukeka kwekwindla sekwephuzile namafu amhlophe, amaqabunga abomvu kanye nesithwathwa sakuqala ngezikhathi ezithile.I-South China yamukela isimo sasekwindla esifanayo lapho i-cicada ithula futhi ama-lotus afa.

Inyanga yesishiyagalolunye yekhalenda lenyanga, eyaziwa nangokuthi inyanga ye-chrysanthemum, yisikhathi esihle sokuncoma ama-chrysanthemums.“Ngalesi sikhathi kuphinde kube yisikhathi sokudla izinkalankala lapho inkalankala isigcwele inyama nenyama yenkalankala.Ngaphandle kokudla izinkalankala ezinoboya obushisiwe, abantu bajwayele nokwenza izinkalankala ezidakiwe ngewayini lelayisi, elinokunambitheka okuyingqayizivele.

Isimo sezulu siyabanda ngesikhathi samazolo.Njengoba imithi yamaShayina isho, “Yondla i-yang entwasahlobo nasehlobo;ukondla i-yin ekwindla nasebusika.”Ngakho-ke, ngalesi sikhathi, kuyadingeka ukudla ukudla okwengeziwe okondla i-yin futhi kumanzise ukoma, njengempande ye-lotus, isesame, i-walnut, i-lily ne-ginseng yaseMelika.Ungadla futhi izithelo nemifino emuncu kakhulu, njengepomegranate, utamatisi kanye neplamu emnyama, engakwazi ukuvikela amaphaphu kuphela kodwa futhi ithuthukise ukusebenza kwesibindi.

Ngaphezu kwalokho,Shennong Materia Medicaibhala lokhoI-Ganoderma lucidum"ithuthukisa amehlo, yondle isibindi se-qi futhi yengeze i-lung qi".Ntambama yasekwindla yegolide, ungase wenze inkomishiI-Ganoderma lucidumitiye le-chrysanthemum ukondla nokunakekela umzimba kusuka emthonjeni.

Ungase futhi wenze inkomishiI-Ganodermakanye nesiphuzo esiqinile se-ginseng ukuze sigcwalise ubungqabavu.

Kunconyiwe Ukudla Kwemithis:

I-Ganoderma lucidumitiye ngeci-hrysanthemum futhiGamajikijolo oji

[Izithako] 10g wezinto eziphilayoGi-anoderma lucidumizingcezu, u-3g wetiye eliluhlaza, nenani elifanele le-chrysanthemum namajikijolo e-Goji

[Izikhombisi-ndlela] BekaI-Ganoderma lucidumizingcezu, itiye eliluhlaza, i-chrysanthemum namajikijolo e-Goji enkomishini, engeza amanzi abilayo bese upheka imizuzu emi-2.

[Iziqondiso Zokudla Kwemithi] Leli tiye linambitheka ngokubaba nge-aftertaste emnandi futhi lingadambisa isibindi, lithuthukise amehlo futhi likhulule ukukhathala.

I-Mulberry Congee ne-Black Sesame

[Izithako] 60g wesesame emnyama, 60g amajikijolo, 10g ushukela kanye 30g werayisi

[Izikhombisi-ndlela] Geza usesame omnyama, amajikijolo kanye nelayisi ngokwehlukana, ukubeke ku-casserole, engeza izitsha ezintathu zamanzi, ubilise bese wengeza ushukela ukunambitha.

[Iziqondiso Zokudla Kwemithi] I-sesame emnyama yondla izinso, igcwalisa i-essence-igazi futhi imanzise ukoma kwamathumbu.Le-congee inomphumela wokondla i-yin nokumanzisa amathumbu.

Amazolo abandayo yisikhathi lapho izifo zokuphefumula kanye nezifo zesistimu yokugaya zivame.Kudingeka sifudumale futhi silondoloze umswakama.Ikakhulukazi, lezi zingxenye ezi-5 zomzimba akufanele zibambe amakhaza.

1.Ikhanda

Kungcono ukugqoka isigqoko uma uphuma ekwindla.Inhloko yindawo lapho wonke ama-yang meridians ahlangana khona.Uma ikhanda lingagcinwa lifudumele, i-yang qi izolahleka.Uma ikhanda nentamo ibamba umkhuhlane, kulula ukubangela noma umkhuhlane onezimpawu zamaphaphu noma i-vasoconstriction yentamo, engahambisani nokunikezwa kwegazi ebuchosheni.

2. Ihlombe

Ngemva kwamazolo abandayo, amahlombe akufanele agodole.Uma ihlombe nentamo kubanda isikhathi eside, kuzodala i-spondylosis yomlomo wesibeletho noma isifo samaphaphu.

3. Isisu

Kwabesifazane abanezinkinga zesisu noma umkhuhlane wesibeletho, ebusika, bangase bagqoke i-camisole noma ivesti ukuze bavikele ukhalo nesisu emakhazeni lapho bephuma.

4.Amalunga

Njengengxenye ebalulekile enesisindo emzimbeni womuntu, idolo elihlangene lisaba kakhulu ukubanda.Ikakhulukazi kubantu abaneminyaka ephakathi, amandla okukhiqiza ukushisa ayancipha.Uma amalunga amadolo ezizwa ebanda, angakwazi ukwengeza i-knee pad kuwo, noma ahlikihle izandla zawo ukuze afudumale amalunga.

5. Izinyawo

Uma kukhulunywa ngamatemu elanga lamaShayina, nasi isisho esithi: Ungasivezi isikhumba sakho kumazolo aMhlophe, futhi ungavezi izinyawo zakho kumazolo abandayo., okuwukusikhumbuza ukuthi ngemva kwamazolo abandayo, kufanele. sinake ngokukhethekile ukugcina izinyawo zethu zifudumele.Gcoba izinyawo zakho ngamanzi ashisayo ngaphambi kokulala nsuku zonke ukuze igazi lezinyawo libe bushelelezi futhi ukuhlasela kwamakhaza kungavinjelwa.

Lapho kufika amazolo abandayo, i-chrysanthemum yasekwindla inephunga elimnandi.Khumbula ukudlaI-Ganoderma lucidumukuthambisa ukoma kwekwindla.

Umthombo:

1)Izikhathi Zezempilo, “Lapho kubanda amazolo, ungavumeli izingxenye ezi-5 zomzimba zigodole ngalesi sikhathi!Khumbula “Abayisishiyagalombili”, 2021-10-07

2) I-Life Times, "Esikhathini selanga lapho umzimba wesaba kakhulu "ukoma", funda iqoqo lezempilo "elimanzisa" ngesikhathi samazolo abandayo", 2017-10-08