Umbethe obandayo ngoweshumi elinesixhenxe kwikota zamashumi amabini anesine zelanga.Umbethe obandayo ngumaqhuqhuva xa imozulu ibanda, yaye igama elithi “kubanda” libonisa ukuba imozulu iya kutshintsha isuka epholileyo iye kwingqele.
Xa uMbethe Obandayo esihla, kubakho amathontsi amaninzi ombethe kwaye ubushushu buyancipha ngakumbi.Kwezinye iindawo zaseTshayina, kukho iiqabaka.Umntla weTshayina uthatha inkangeleko yasekwindla kade ngamafu amhlophe, amagqabi abomvu kunye neeqabaka zakwangoko.Emazantsi eTshayina wamkela umfanekiso ofanayo wasekwindla kunye necicada ethe cwaka kwaye iilotus zisifa.
Inyanga yesithoba yekhalenda yenyanga, eyaziwa ngokuba yinyanga ye-chrysanthemum, lixesha elifanelekileyo lokuncoma i-chrysanthemums.“Ngeli xesha, ikwalixesha lokutya oononkala xa intlama yoononkala ininzi kwaye nenyama yoononkala ityebile.Ngaphandle kokutya oononkala abanoboya obunomphunga, abantu baqhele ukwenza oononkala abanxilileyo ngewayini yerayisi, enencasa eyodwa.
Imozulu ijika ipholile ngexesha lombethe elibandayo.Njengoko amayeza esintu aseTshayina esitsho, “Yondla iyang entwasahlobo nasehlotyeni;yondla iyin ekwindla nasebusika.”Ngoko ke, ngeli xesha, kuyimfuneko ukutya ukutya okuninzi okunondla i-yin kunye nokufumisa ukomisa, njengengcambu ye-lotus, isesame, i-walnut, i-lily kunye ne-ginseng yaseMelika.Unokutya kwakhona iziqhamo ezimuncu kunye nemifuno, efana nerharnate, utamatisi kunye neplamu emnyama, engakwazi ukukhusela imiphunga kuphela kodwa iphinde ikhulise ukusebenza kwesibindi.
Ukwengeza,Shennong Materia Medicaubhala ukubaI-Ganoderma lucidum"Iphucula ukubona, yondla isibindi qi kwaye yongeze i-lung qi".Ngemva kwemini yegolide yasekwindla, unokwenza ikomityi yeI-Ganoderma lucidumiti ye-chrysanthemum ukondla kunye nokukhathalela umzimba ukusuka kumthombo.
Unokwenza ikomityi yeI-Ganodermakunye nesiselo esiqinileyo se-ginseng sokuzalisa amandla.
Ukutya okucetyiswayo koNyangos:
I-Ganoderma lucidumiti ngechrysanthemum kunyeGamaqunube oji
[Iizithako] 10g ye-organicGi-anoderma lucidumizilayi, i-3g yeti eluhlaza, kunye nesixa esifanelekileyo sechrysanthemum kunye namaqunube eGoji
[Izalathiso] BekaI-Ganoderma lucidumizilayi, itiye eluhlaza, i-chrysanthemum kunye namajikijolo e-Goji kwikomityi, yongeza amanzi abilayo kwaye uphuze imizuzu emi-2.
[Imiyalelo Yokutya Kwamayeza] Le ti incasa ikrakra kunye nencasa eswiti kwaye inokusidambisa isibindi, iphucule amehlo kwaye ithomalalise ukudinwa.
I-Mulberry Congee kunye neSesame emnyama
[Izithako] 60g yesesame emnyama, 60g yamaqunube, 10g yeswekile kunye 30g yerayisi
[Izalathiso] Hlamba isesame emnyama, imulberry kunye nerayisi ngokwahlukeneyo, uzibeke kwi-casserole, yongeza izitya ezintathu zamanzi, ubilise kwaye wongeze iswekile ukungcamla.
[Imiyalelo yokuTya amayeza] Isesame emnyama yondla izintso, yongeza igazi kwaye ithambisa ukoma kwamathumbu.Le congee inefuthe lokondla yin kunye nokumanzisa amathumbu.
Umbethe obandayo lixesha apho izifo zokuphefumla kunye nezifo zesistim sokugaya zihlala rhoqo.Kufuneka sifudumale kwaye silondoloze ukufuma.Ngokukodwa, la malungu e-5 omzimba akufanele abambe kubanda.
1.Intloko
Kungcono ukunxiba umnqwazi xa uphuma ekwindla.Intloko yindawo apho zonke i-yang meridians zidibana khona.Ukuba intloko ayigcinwanga ifudumele, i-yang qi iya kulahleka.Ukuba intloko kunye nentamo ibamba umkhuhlane, kulula ukubangela ukuba nokubanda kunye neempawu ze-pulmonary okanye i-vasoconstriction yentamo, engabangeli ukunikezelwa kwegazi kwingqondo.
2. Igxalaba
Emva kombethe obandayo, amahlombe akufanele agodole.Ukuba igxalaba kunye nentamo kubanda ixesha elide, kuya kubangela i-spondylosis yomlomo wesibeleko okanye isifo semiphunga.
3. Isisu
Kwabasetyhini abaneengxaki zesisu okanye ukubanda kwesibeleko, ebusika, banokunxiba i-camisole okanye i-vest ukukhusela isinqe kunye nesisu kwingqele xa bephuma.
4.Amalungu
Njengomsebenzi obalulekileyo othwala ubunzima emzimbeni womntu, idolo elidibeneyo loyika kakhulu ukubanda.Ngokukodwa kubantu abaneminyaka ephakathi, amandla okuvelisa ukushisa ayancipha.Ukuba amalungu amadolo aziva ebanda, anokongeza i-knee pad kuwo, okanye ahlikihle izandla ukuze afudumale amalungu.
5. Iinyawo
Xa kufikwa kumagama elanga laseTshayina, nantsi intetho ethi: Musa ukuveza ulusu lwakho kuMbethe oMhlophe, kwaye ungalubeki unyawo lwakho kuMbethe Obandayo., Oku kusikhumbuza ukuba emva kombethe obandayo, sifanele. sinikele ingqalelo ekhethekileyo ekugcineni iinyawo zethu zifudumele.Gxumisa iinyawo zakho ngamanzi ashushu ngaphambi kokuba ulale yonke imihla ukuze igazi leenyawo libe mpuluswa kwaye kuthintelwe ukuhlasela kwengqele.
Xa kufika amazolo abandayo, i-chrysanthemum yasekwindla inevumba elimnandi.Khumbula ukutyaI-Ganoderma lucidumukumanzisa ukoma kokwindla.
Umthombo:
1)Amaxesha eMpilo, “Xa kusiba umbethe obandayo, musa ukuvumela amalungu ama-5 ukuba agodole ngeli xesha!Khumbula "ezisibhozo"", 2021-10-07
I-2) Amaxesha oBomi, "Kwixesha lelanga xa umzimba usaba kakhulu" ukoma ", funda isethi yezempilo "yomswakama" ngexesha lombethe obandayo ", 2017-10-08
Ixesha lokuposa: Oct-12-2022