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Ikime gikonje ni cumi na karindwi yizuba rya makumyabiri na bine.Ikime gikonje nicyo kibanza iyo ikirere kibaye ubukonje, kandi ijambo "ubukonje" ryerekana ko ikirere kizahinduka kuva ubukonje bukonje.

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Iyo ikime gikonje kiguye, hashyirwaho ibitonyanga byinshi byikime kandi ubushyuhe buragenda bugabanuka.Mu bice bimwe na bimwe by'Ubushinwa, hari ubukonje.Amajyaruguru y'Ubushinwa ifata ibicu bitinze hamwe n'ibicu byera, amababi atukura hamwe n'ubukonje hakiri kare.Ubushinwa bwamajyepfo bwakiriye ibihe nkibi byizuba hamwe na cicada icecekera na lotus ipfa.

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Ukwezi kwa cyenda kwingengabihe yukwezi, izwi kandi kwizina rya chrysanthemum, nigihe cyiza cyo kwishimira chrysanthemumu.Ati: "Muri iki gihe, ni nacyo gihe cyo kurya igikona iyo paste ya crab iba myinshi kandi inyama z'igikona zikaba zuzuye.Usibye kurya igikona gifite ubwoya bwuzuye umusatsi, abantu bamenyereye no gukora inkware zanyweye hamwe na vino y'umuceri, ifite uburyohe budasanzwe.

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Ikirere gihinduka ubukonje mugihe cy'ikime gikonje.Nkuko ubuvuzi gakondo bwabashinwa bubivuga, "Nourish yang mu mpeshyi no mu cyi;kugaburira yin mu gihe cy'izuba n'itumba. ”Kubwibyo, muri iki gihe, birakenewe kurya ibiryo byinshi bigaburira yin kandi bigatanga amazi yumye, nkumuzi wa lotus, sesame, walnut, lili na ginseng yabanyamerika.Urashobora kandi kurya imbuto n'imboga nyinshi zisharira, nk'ikomamanga, inyanya na plum yijimye, bidashobora kurinda ibihaha gusa ahubwo binongera imikorere yumwijima.

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Byongeye,Shennong Materia MedicainyandikoGanoderma lucidum"Itezimbere amaso, igaburira umwijima qi kandi ikongerera ibihaha qi".Mu gicuku cya zahabu nyuma ya saa sita, ushobora no gukora igikombe cyaGanoderma lucidumicyayi cya chrysanthemum kugaburira no kwita kumubiri bituruka.

Urashobora kandi guteka igikombe cyaGanodermana ginseng ibinyobwa bikomeye kugirango byuzuze imbaraga.

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Basabwe Kurya Imitis:

Ganoderma lucidumicyayi hamwechrysanthemum naGoji imbuto

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[Ibigize] 10g ya organicGanoderma lucidumgukata, 3g y'icyayi kibisi, hamwe na chrysanthemum hamwe n'imbuto za Goji

ShyiraGanoderma lucidumgukata, icyayi kibisi, chrysanthemum na Goji imbuto mu gikombe, ongeramo amazi abira hanyuma utekeshe iminota 2.

[Amabwiriza yimirire yubuvuzi] Iki cyayi kiryoha hamwe na nyuma yuburyohe kandi gishobora koroshya umwijima, kunoza amaso no kugabanya umunaniro.

Mulberry Congee hamwe na Sesame y'umukara

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[Ibikoresho] 60g ya sesame yumukara, 60g ya tuteri, 10g yisukari na 30g byumuceri

[Icyerekezo] Koza sesame yumukara, tuteri n'umuceri ukwe, ubishyire muri casserole, ongeramo ibikombe bitatu byamazi, ubiteke hanyuma wongeremo isukari uburyohe.

[Amabwiriza yimirire yubuvuzi] Sesame yumukara igaburira impyiko, ikongeramo essence-maraso kandi ikanagura amara.Iyi conge ifite ingaruka zo kugaburira yin no gutobora amara.

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Ikime gikonje nigihe cyindwara zubuhumekero nindwara zifata igifu.Tugomba gukomeza gushyuha no kubungabunga ubushuhe.By'umwihariko, ibi bice 5 byumubiri ntibigomba gufata ubukonje.

1.Head

Nibyiza kwambara ingofero mugihe ugiye mumuhindo.Umutwe ni ahantu yang meridian zose zihurira.Niba umutwe udakomeje gushyuha, yang qi izimira.Niba umutwe nijosi bifashe ubukonje, biroroshye gutera ubukonje bufite ibimenyetso byimpyiko cyangwa vasoconstriction y ijosi, ibyo bikaba bidatanga amaraso mubwonko.

2. Urutugu

Nyuma yikime gikonje, ibitugu ntibigomba gukonja.Niba igitugu n'ijosi bikonje igihe kirekire, bizatera inkondo y'umura cyangwa indwara y'ibihaha.

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3. Inda

Ku bagore bafite ibibazo byo mu gifu cyangwa ubukonje bwa nyababyeyi, mu gihe cy'itumba, barashobora no kwambara kamisole cyangwa ikositimu kugira ngo barinde ikibuno n'inda kugira ngo bakonje iyo basohotse.

4.Ihuriro

Nka ngingo yingenzi itwara ibiro mumubiri wumuntu, ingingo y'amavi itinya cyane ubukonje.Cyane cyane mubantu bakuze, ubushobozi bwo kubyara ubushyuhe buragabanuka.Niba ingingo zivi zumva zikonje, zirashobora kongeramo ivi ubwazo, cyangwa kuzunguza amaboko kugirango zishyushye.

5. Ibirenge

Ku bijyanye n’izuba ry’izuba ry’Ubushinwa, dore imvugo ngo: Ntugaragaze uruhu rwawe mu Kime cyera, kandi ntugashyire ibirenge byawe mu Kime Cold., Ibyo bikaba bitwibutsa ko nyuma yikime gikonje, tugomba witondere cyane kugumya ibirenge.Shira ibirenge byawe amazi ashyushye mbere yo kuryama burimunsi kugirango amaraso yibirenge abeho neza kandi igitero cyubukonje gishobora kwirindwa.

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Iyo ikime gikonje kije, chrysanthemum yumuhindo ihumura.Wibuke kuryaGanoderma lucidumguhanagura izuba ryumye.

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Inkomoko:

1) Ibihe byubuzima, “Iyo ikime gikonje kiguye, ntukemere ko ibice 5 byumubiri bikonja muri iki gihe!Ibuka “Umunani” ”, 2021-10-07

2) Igihe cyubuzima, "Mugihe cyizuba iyo umubiri utinya cyane" gukama ", wige urutonde rwubuzima bwa" moisturizing "mugihe cyikonje gikonje", 2017-10-08


Igihe cyo kohereza: Ukwakira-12-2022

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