Cold Dew shine na goma sha bakwai cikin sharuddan rana ashirin da hudu.Raɓar sanyi ita ce kumburi lokacin da yanayi ya yi sanyi, kuma kalmar “sanyi” tana nuna cewa yanayin zai canja daga sanyi zuwa sanyi.

Lokacin da Cold Dew ya faɗi, ana samun ƙarin digon raɓa kuma zafin yana ƙara raguwa.A wasu sassa na kasar Sin, ana samun sanyi.Arewacin kasar Sin yana kallon ƙarshen kaka tare da farin gajimare, jajayen ganye da sanyin wuri lokaci-lokaci.Kudancin China ta rungumi irin wannan yanayin kaka tare da cicada ta zama shiru kuma magarya tana mutuwa.

Wata na tara na kalandar Lunar, wanda kuma aka sani da watan chrysanthemum, lokaci ne mai kyau don sha'awar chrysanthemums.“A wannan lokacin, kuma lokacin cin kaguwa ne lokacin da kaguwa ke da yawa kuma naman kaguwa ya yi yawa.Baya ga cin kaguwar kaguwar gashi, mutane kuma sun saba yin kaguwar buguwa tare da giyan shinkafa, wanda ke da dandano na musamman.

Yanayin yana yin sanyi a lokacin sanyin raɓa.Kamar yadda magungunan gargajiya na kasar Sin ke cewa, “Ku ciyar da yang a lokacin bazara da bazara;ciyar da yin a cikin kaka da hunturu."Saboda haka, a wannan lokacin, ya zama dole a ci abinci mai yawa da ke ciyar da yin da kuma danshi bushewa, kamar tushen magarya, sesame, goro, Lily da ginseng na Amurka.Hakanan zaka iya cin 'ya'yan itatuwa da kayan marmari masu tsami, irin su rumman, tumatir da plum mai duhu, wanda ba zai iya kare huhu kawai ba amma yana inganta aikin hanta.

Bugu da kari,Shennong Materia Medicaya rubuta cewaGanoderma lucidum"yana inganta gani, yana ciyar da hanta qi da kari ga huhu qi".A lokacin kaka na zinariya, za ku iya yin kofiGanoderma lucidumchrysanthemum shayi don ciyarwa da kula da jiki daga tushen.

Hakanan zaka iya dafa kofi naGanodermada ginseng m abin sha don sake cika kuzari.

Nasihar Abincin Magungunas:

Ganoderma lucidumshayi dachrysanthemum daGoji berries

[Abubuwa] 10 g na OrganicGanoderma lucidumyanka, 3g na koren shayi, da adadin da ya dace na chrysanthemum da berries Goji

[Hanyoyin] SakaGanoderma lucidumyanka, koren shayi, chrysanthemum da berries Goji a cikin kofi, a zuba tafasasshen ruwa a tafasa na minti 2.

[Ka'idodin Abinci na Magunguna] Wannan shayi yana ɗanɗano da ɗaci tare da ɗanɗano mai daɗi kuma yana iya kwantar da hanta, inganta gani da sauke gajiya.

Mulberry Congee tare da Black Sesame

[Kayan Sinanci] 60g na black sesame, 60g na mulberries, 10g na sukari da 30g shinkafa.

[Directions] A wanke baqin sesame, mulberry da shinkafa daban, sai a zuba su a cikin kasko, a zuba ruwa kwano uku, a tafasa su, sai a zuba sugar a dandana.

[Umaroriyoyin Abinci na Magunguna] Black sesame yana ciyar da ƙoda, yana ƙara jini-jini kuma yana ɗanɗanar bushewar hanji.Wannan congee yana da tasiri na ciyar da yin da kuma moistening hanji.

Raɓar sanyi ita ce lokacin da cututtuka na numfashi da cututtuka na tsarin narkewa suna da yawa.Muna buƙatar dumama kuma mu adana danshi.Musamman wadannan sassa 5 na jiki kada su yi sanyi.

1. Shugaban

Zai fi kyau a sanya hula lokacin fita a cikin kaka.Shugaban shine wurin da duk yan meridians ke haduwa.Idan ba a kiyaye kai da dumi ba, zai yi asarar yang qi.Idan kai da wuya sun kamu da mura, yana da sauƙi don haifar da ko dai sanyi tare da alamun huhu ko vasoconstriction na wuyansa, wanda ba shi da amfani ga jini zuwa kwakwalwa.

2. Kafada

Bayan raɓa mai sanyi, kada kafadu suyi sanyi.Idan kafada da wuya sun yi sanyi na dogon lokaci, zai haifar da spondylosis na mahaifa ko cutar huhu.

3. Ciki

Ga matan da ke fama da matsalar ciki ko sanyin mahaifa, a lokacin sanyi, za su iya sa riga ko rigar riga da za su kare kugu da ciki daga sanyi idan za su fita.

4.Haɗuwa

A matsayin muhimmin haɗin gwiwa mai ɗaukar nauyi a cikin jikin mutum, haɗin gwiwa gwiwa ya fi jin tsoron sanyi.Musamman a cikin mutane masu matsakaicin shekaru, ikon samar da zafi yana raguwa.Idan haɗin gwiwar gwiwa sun ji sanyi, za su iya ƙara maƙallan gwiwa ga kansu, ko shafa hannayensu don dumama haɗin gwiwa.

5. Kafafu

Idan ya zo ga kalmomin hasken rana na kasar Sin, ga karin magana: Kada ku fallasa fatar jikinku a cikin farin raɓa, kuma kada ku fallasa ƙafafunku a cikin raɓa mai sanyi. kula da kulawa ta musamman don kiyaye ƙafafunmu dumi.A jika ƙafafu da ruwan zafi kafin a kwanta a kullum domin jinin ƙafafu ya zama santsi kuma a hana kamuwa da sanyi.

Lokacin da raɓa mai sanyi ta zo, kaka chrysanthemum yana da ƙamshi.Ka tuna ka ci abinciGanoderma lucidumdon jiƙa bushewar kaka.

Source:

1)Lokacin Lafiya, “Idan raɓar sanyi ta faɗi kar a bar sassan jiki guda 5 su yi sanyi a wannan lokacin!Tuna "Wata Takwas", 2021-10-07

2)Lokacin Rayuwa, "A cikin lokacin hasken rana lokacin da jiki ya fi jin tsoron "bushewa", koyi tsarin tsarin kiwon lafiya na "moisturizing" a lokacin raɓa mai sanyi", 2017-10-08