Njengoba kusondela ubusika, isimo sezulu siya ngokubanda futhi inyumoniya idlangile.

Ngomhla ziyi-12 kuLwezi, iWorld Pneumonia Day, ake sibheke ukuthi singawavikela kanjani amaphaphu ethu.

Namuhla asikhulumi nge-coronavirus yenoveli embi kodwa inyumoniya ebangelwa iStreptococcus pneumoniae.

Iyini inyumoniya?

Inyumoniya ibhekisela ekuvuvukeni kwamaphaphu, okungabangelwa izifo ezincane ezinjengamagciwane, isikhunta namagciwane noma ukuchayeka emisebeni noma ukuhogela imizimba yangaphandle.Izimpawu ezivamile zihlanganisa imfiva, ukukhwehlela kanye nesikhwehlela.

Abantu abangenwa yinyumoniya

1) Abantu abane-immunity ephansi njengezinsana, izingane ezincane kanye nasebekhulile;

2) Ababhemayo;

I-3) Abantu abanezifo eziyisisekelo ezifana nesifo sikashukela, isifo se-pulmonary obstructive pulmonary kanye ne-uremia.

Inyumoniya idala u-15% wokufa kwezingane ezineminyaka engaphansi kwemi-5 ubudala futhi iyimbangela ehamba phambili yokufa kuleli qembu.

Ngo-2017, inyumoniya yabangela ukufa kwezingane ezingaba ngu-808,000 ezingaphansi kweminyaka engu-5 emhlabeni wonke.

Inyumoniya iphinde ibe yingozi enkulu empilweni kubantu abaneminyaka engama-65 kanye neziguli ezinezifo ezikhona.

Emazweni asathuthuka, izinga lokuthwala i-streptococcus pneumoniae ku-nasopharynx yezingane ezisanda kuzalwa kanye nezingane ezincane lifinyelela ku-85%.

Ucwaningo lwezokwelapha emadolobheni athile aseShayina luye lwabonisa ukuthi i-streptococcus pneumoniae iyi-pathogen yokuqala yebhaktheriya ezinganeni ezihlushwa inyumoniya noma izifo zokuphefumula, ezibalelwa ku-11% kuya ku-35%.

Inyumoniya ye-pneumococcal ngokuvamile ibulala abantu asebekhulile, futhi ingozi yokufa iyanda ngokukhula.Izinga lokufa kwe-pneumococcal bacterium kubantu asebekhulile lingafinyelela ku-30% kuya ku-40%.

Indlela yokuvimbela i-pneumonia?

1. Qinisa umzimba kanye nokuzivikela komzimba

Gcina ukuziphatha okunempilo empilweni njengokulala ngokwanele, ukudla okwanele kanye nokuzivocavoca umzimba okuvamile.UProfesa Lin Zhi-Bin okukhulunywe ngaye esihlokweni esithi "Isisekelo se-Ganoderma Lucidum Sokuvimbela Umkhuhlane - Impilo Eyanele-Qi ngaphakathi emzimbeni izovimbela ukuhlasela kwezinto ze-pathogenic" kumagazini we-46 we "Health and Ganoderma" ku-2009 ukuthi lapho kune-qi eyanele enempilo. ngaphakathi, izici ze-pathogenic azinayo indlela yokuhlasela umzimba.Ukunqwabelana kwamagciwane emzimbeni kuholela ekwehleni kokungazweli komzimba ezifweni kanye nokuqala kwalesi sifo.Lesi sihloko sabuye sakhuluma “ngokuvimbela umkhuhlane kubaluleke kakhulu kunokwelapha umkhuhlane.Ngesikhathi somkhuhlane, akubona bonke abantu abachayeka ngaleli gciwane abazogula.”Ngendlela efanayo, ukuqinisa amasosha omzimba kuyindlela engenzeka yokuvimbela inyumoniya.

Ucwaningo oluningi luye lwafakazela ukuthi amakhowe kaReishi anomphumela wokuzivikela komzimba.

Okokuqala, i-Ganoderma ingathuthukisa imisebenzi yokuzivikela yomzimba engaqondile njengokugqugquzela ukwanda nokuhlukaniswa kwamaseli e-dendritic, ukuthuthukisa umsebenzi we-phagocytic we-mononuclear macrophages namaseli abulalayo emvelo, ukuvimbela amagciwane namagciwane ukuthi angangeni emzimbeni womuntu futhi abhubhise amagciwane.

Okwesibili, i-Ganoderma lucidum ingathuthukisa ukusebenza kwe-humoral kanye ne-cell immune, yenze ukuzivikela komzimba ngokumelene negciwane kanye nezifo ezibangelwa amagciwane, ikhuthaze ukwanda kwama-T lymphocyte nama-B lymphocyte, ikhuthaze ukukhiqizwa kwe-immunoglobulin (antibody) IgM ne-IgG, futhi ikhuthaze ukukhiqizwa i-interleukin 1, i-Interleukin 2 ne-Interferon γ namanye ama-cytokines.Ngakho-ke ingaqeda amagciwane namagciwane ahlasela umzimba.

Okwesithathu, i-Ganoderma ingaphinde ithuthukise ukungasebenzi kahle kwamasosha omzimba lapho umsebenzi wokuzivikela komzimba ungasebenzi kahle noma uphansi ngenxa yezizathu ezihlukahlukene.Ngakho-ke, umphumela we-immunomodulatory we-Ganoderma lucidum nawo uyindlela ebalulekile yomphumela we-antiviral we-Ganoderma lucidum.

[Qaphela: Okuqukethwe okungenhla kucashunwe esihlokweni esibhalwe nguSolwazi uLin Zhi-Bin kumagazini wama-87 we-"Health and Ganoderma" Magazine ngo-2020]

1.Gcina imvelo ihlanzekile futhi ingenisa umoya

2.Gcina ikhaya nendawo yokusebenza ihlanzekile futhi ingenisa umoya.

3. Nciphisa imisebenzi ezindaweni eziminyene

Ngesizini yokwanda kwezifo ezithathelanayo zokuphefumula, zama ukugwema izindawo eziminyene, ezibandayo, ezinomswakama nezingenawo umoya omncane ukuze unciphise amathuba okuxhumana nabantu abagulayo.Gcina umkhuba omuhle wokugqoka imaski futhi ulandele ukuvimbela nokulawula ubhubhane.

4. Funa iseluleko sezokwelapha ngokushesha ngemva kokuqala kwezimpawu.

Uma umkhuhlane noma ezinye izimpawu zokuphefumula zenzeka, kufanele uye emtholampilo oseduze wemfiva ukuze uthole ukwelashwa kusenesikhathi futhi uzame ukugwema ukuthatha izinto zokuhamba zomphakathi uye ezikhungweni zezokwelapha.

Izinto eziyisethenjwa

“Ungakhohlwa ukuvikela amaphaphu akho ekwindla nasebusika!Naka lawa maphuzu angu-5 ukuze uvimbele inyumoniya”, People's Daily Online - Popular Science of China, 2020.11.12.

Dlulisa iMillenia Health Culture

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